The life innovations I practice to get up at 4:00 a.m.

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I try to avoid eating greasy food, use hot water bottles to warm my hands and feet, and soak in the bath. when I wake up at 4:00 am, it's dark and cold and I'm depressed, because I'm not sure if I'm going to be able to sleep at night, or if I'm going to be able to sleep at night.
I wake up chanting in my mind, “Se-no!!!!!!!!!!!!!!!!!!” in my mind as I get up.
I hope your days are peaceful 🌝.
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〔 🌷 Rakuten ROOM ］room.rakuten.c...
Copper egg omelet
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Hot water bottle
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Copper grater
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Equipment used
Camera for video
SONY α7IV
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Lens
SONY FE 24-70mm F2.8 GM II standard zoom lens
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SAMYANG AF 50mm F1.4 FE II
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Microphone
SONY Shotgun Microphone ECM-B1M
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Tripod
Velbon Dolly Pod DP-83S
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Camera remote control
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#Life #Morning #AM4:00