i'll be attempting an exam in 2 yrs time, and to prepare i need extreme focus... until now i had no idea how short my attention span was. hopefully with continual use, ill have the optimum span
I noticed when he say to focus on breath my mind wanders and different thought or images pop up in my mind and when told to let the mind do whatever i wants my mind don't get thought frequently,why is it so?
i am not sure but it maybe cuz of our minds tendency to seek distractions, our brains seek distractions while we are trying to focus to release the happy liquids or something, but when you let your mind to wander and seek distraction, it will distract you from doing so by making you focus ? idk i am dumb as shit
19:05 - "Let go of any attempt to maintain deep focus" ..is such brilliant reverse psychology! :)
literally the moment my concentration is the best lol
I don't know who needs to hear this but you are awesome and don't let no one tell you different, have a great day.
That was amazing. It seemed to go by in the blink of an eye.
Really
This is the best meditation practice i ever had. Thankyou :) God bless you pure soul.
Abundance, Health, Prosperity. *Focused Intention* is key.
Simply amazing and 20 min of pure solitude
i'll be attempting an exam in 2 yrs time, and to prepare i need extreme focus... until now i had no idea how short my attention span was. hopefully with continual use, ill have the optimum span
I think this worked better at waking me up than coffee
Thank you!
His voice compliments the silence well. New subscriber
Thankyou for such a beautiful guidance
Really appreciate the video for sure
I've made casual practice and felt much better
Can you do a 30 min one next? I'm starting to master the 20 min :)
Wow. Thank you
absolute legend
Fantastic! Wow, thank you ♥♥
Appreciate you making these meditations please make more like this about focus and calming the mind
God bless u
I noticed when he say to focus on breath my mind wanders and different thought or images pop up in my mind and when told to let the mind do whatever i wants my mind don't get thought frequently,why is it so?
i am not sure but it maybe cuz of our minds tendency to seek distractions, our brains seek distractions while we are trying to focus to release the happy liquids or something, but when you let your mind to wander and seek distraction, it will distract you from doing so by making you focus ? idk i am dumb as shit
Preciate it man
great job
With less talking.more focus.
Awesomeness🤗🤗
Hamza
Please meditation in Hindi language
Amazing 🤩 love this helps me focus every single time . Thank you 😊
Gratitude.