Improve Hip Mobility With a Heavy Club | Single Arm Club 31 Half Kneeling 180 Pullover
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- Опубликовано: 3 июл 2024
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This man is a gift to humanity
"move more human" is the new "do it more better" :-)
I’ve been following your clubbell workouts for years! I truly appreciate these newer routines. Thanks
When is your 1 hand program going to be released?
I'm doing these half-kneeling type breakdowns as three sets of eight by the four variations consecutively, to focus & compare on the different reactions in hips etc. They highlight those imbalances.
So 96 reps for a session.
But with a very modest weight, the rewiring is ongoing 🙂
I suspect this will stretch stiff hips very quickly.
Pioneer !! Appreciating the information. It's amazing how the core activation required for these loaded movements, gets those connecting parts/fascia/muscles, between the hip and shoulder, lining up in a way that regular mobility doesn't quite achieve 👍
A highly effective rotational movement with instruction and explanations. Thank you!.
I so much want to go to one of your events and need to focus on consistency.
I want that giant wrench!🔧🔧
Contra
💪🏻🦵🏼
Ipsa
💪🏻🦶🏻
Excellent tutorial. I had a realization the other day. When I was performing two handed mace 360s, I noticed that my elbows pretty much maintain a 90 degree angle throughout the motion until I get into order position basically in front of the middle of my chest and I can visually follow the circles my elbows seem to make rep after rep. Anyway, I started to relate it to the 180 pullover and it seems to help me to think of the 180 degree pullover as a two handed mace 360 as far as the order position (since it's not in front of the shoulder like in a single hand club shield cast) and maintaining the 90 degree elbow bend. Anyway, that may not make sense but it's helping me in my mind LOL
My ultimate goal is to move more human than human. One step at a time.
🤘🏼
There is a ipsilateral and quadrilateral and is a outside and inside you know what I meant to say and left and right
Are y'all designing some new gear on the white board?
So once you get to a mill and reverse mill, is that the end all be all? Should we continue with the other drills as well when making a program?
Absolutely 💯. I use them all in combination to create flows of increasing complexity