Sawan vrat foods | Shravan fasting |

@Dietgoodness | Shravan fast and Weight loss diet tips.
Sago or Sabudana and its amazing health benefits.
Millet Sama or Warai is gluten free and nutritious food can be consume while fasting.
Short chain fatty acids (scfa )shows lot of health benefits . Anticancer property shows in SCFA .
Hope this information in videos help to control various metabolic disorders and help to improve overall lifestyle.
Disclaimer:
You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. Before starting a new diet or health program, consult your family doctor ,as dietitian is not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes , physical activity, breathing exercise or suggestions herein or hereafter.