Daily error correction swings big arm

[@BITStudioCode]

Ok, to my understanding swinging your upper arm means like that you are not using the explosive elbow power to pop the shuttle and instead using the big muscle groups which are inneficient?

[@miguelv2985]

刘教练您好，感谢您的频道。您还可以发布如何从后场进行连续扣球进攻的教程吗？

[@BITStudioCode]

I get the sensation of a jerk in my elbow joint, is that correct or am I trippin