WELCOME TO OUR கத்திரிக்காடு || BRINJAL FOREST .
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- Опубликовано: 7 сен 2024
- Brinjal, also known as eggplant or aubergine, is a nutritious vegetable that offers several health benefits.
Rich in Nutrients: Brinjal is low in calories but rich in essential nutrients such as fiber, vitamins, and minerals. It contains vitamins C, K, and B6, as well as minerals like potassium, magnesium, and manganese.
Heart Health: The fiber, potassium, and antioxidants in brinjal contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and improve overall heart function.
Weight Management: Brinjal is low in calories and high in fiber, making it a great addition to weight loss or weight management diets. The fiber content helps promote satiety, reducing overall calorie intake.
Improves Digestive Health: The fiber content in brinjal aids in digestion and promotes regular bowel movements. It also helps prevent constipation and maintains a healthy digestive system.
Antioxidant Properties: Brinjal contains antioxidants such as anthocyanins and nasunin, which help protect cells from damage caused by free radicals. These antioxidants may also have anti-inflammatory effects in the body.
Blood Sugar Control: Some research suggests that compounds found in brinjal may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or those at risk of developing diabetes.
Brain Health: The nutrients in brinjal, particularly the phytonutrients and antioxidants, may help protect brain cells from oxidative stress and reduce the risk of age-related cognitive decline.
Cancer Prevention: Certain compounds in brinjal, such as chlorogenic acid and nasunin, have been studied for their potential anticancer properties. They may help inhibit the growth of cancer cells and reduce the risk of certain types of cancer.
Skin Health: The vitamins and antioxidants in brinjal contribute to healthy skin by protecting it from oxidative damage, reducing inflammation, and promoting collagen production.
Bone Health: Brinjal contains nutrients like calcium, magnesium, and vitamin K, which are essential for maintaining strong and healthy bones. Including brinjal in your diet may help prevent bone-related disorders like osteoporosis.
அருமை....அருமை...பார்க்கும் போதே சாப்பிடனும் போல இருக்கு...⚘👌⚘👏❤⚘👍⚘
கத்தரிக்காயை கூட்டு செய்து காப்பிடுங்க.... மிகவும் சுவையா இருக்கும். வாழ்த்துகள்
Thambi எங்களுக்கு ஒரு இடம் இருந்தா சொல்லுங்கப்பா நாங்களும் உங்க வீட்டு பக்கத்துலயே வந்துரோம் ரொம்ப நல்லா இருக்கு இந்த மாதிரி வாழணும் ரொம்ப நாள் ஆசை எப்போ நிறைவேறும் என்று தெரியல ❤சூப்பர் தம்பி என்ஜாய்
you r greatly inspiration to me
Varagu arusi pongal kathirikai kosthu vera level combo
எண்ணெய் கத்தரிக்காய்க்கு காம்பு தான் டேஸ்ட். காம்போட சமைங்க பாஸ்.
Nice😊
Coimbatore ku 1kg parcel selva sir.😊
Can you please tell me the name of your place, I'm interested in visiting. We were there in Jigani, Bomchandra, at present in Chennai
Sure bro
Cocunut and mango tree podalaya?
Where did u buy Seeds for Tomato and Brinjal
From ulaver Anand
Location pin pannunga bro vanthu vangiguren kadugodi la than irukken😅
Sure Bro
Hello brother, I am also from Bangalore, would like to visit your farm. If possible share your contact details for the visit. Thanks!
Yes, sure
Hai sir epdi irukiga kathirika enga veedulaium neeraiya kachiruku 2 yearsa iruku neega suntaika chedi vaiga sir athum nalla varum kandipa india vanthu pakkanum sir kandipa vara
Apdiya unga veedula pura vaguka sir unga place semaiya valarum