I just want to thank you again for posting these awesome videos, they have really helped with my running performance and I set a New PR today in a Half Marathon. First time I finished in less than 2 hours and placed 7th in my age group. 45-49 😁
This makes me really really happy🙊😁😁🎊🎉🎊🎉 Thank you for sharing your awesome experience! You're supports fuels me to keep pushing to make more videos☺ You keep on running. I'll keep on filming💪 Any more races planned in the near future?
Yes, I signed up for one more half marathon, 10 miler and 10ks before the summer season. It starts to get very humid around this time of season where I’m from. Now my husband and son are following you as they are getting ready to run a 5k. 😁. I love how you include your family in your videos. Tu niño está hermoso. 😊
Muchas gracias! My little guy keeps me super motivated! Hopefully, one day I can embarrass him with all the footage I have on him🙊 It's so awesome that your whole family is running! I wish you guys the best in your training and upcoming races💪😁
i started running a year ago to get some fat off and with great success but ive been skimping on the leg strengthening and which is probably why ive been injured 3 or 4 times.
Hi bro...........am from INDIA. actually am suffering from ankle pain and breathing problem for running. I have various events like running,long jump,high jump,shot put for police constable job in this month ending.i have 4 km run within 20mn ,100m in 15sec and 800m in 170sec. so plz help me how to overcome that problems. thanks in advance!
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
great video, straight to the point with no life story at the beginning ;)
I wanted to include the life story...but I didn't have enough footage🙊😂 Thank you for watching!
I just want to thank you again for posting these awesome videos, they have really helped with my running performance and I set a New PR today in a Half Marathon. First time I finished in less than 2 hours and placed 7th in my age group. 45-49 😁
This makes me really really happy🙊😁😁🎊🎉🎊🎉 Thank you for sharing your awesome experience! You're supports fuels me to keep pushing to make more videos☺ You keep on running. I'll keep on filming💪 Any more races planned in the near future?
Yes, I signed up for one more half marathon, 10 miler and 10ks before the summer season. It starts to get very humid around this time of season where I’m from. Now my husband and son are following you as they are getting ready to run a 5k. 😁. I love how you include your family in your videos. Tu niño está hermoso. 😊
Muchas gracias! My little guy keeps me super motivated! Hopefully, one day I can embarrass him with all the footage I have on him🙊 It's so awesome that your whole family is running! I wish you guys the best in your training and upcoming races💪😁
Go get em buddy 👍
i started running a year ago to get some fat off and with great success but ive been skimping on the leg strengthening and which is probably why ive been injured 3 or 4 times.
I use this vid 3-5 days a week. Thank you.
This is a great video, it is not easy one but do life your strength to other level for sure. I can see its help one my marathon after completing it.
I really enjoyed this workout. Love your energy! 👍
this is fun 😂😂😂😂 i like it 👍👍👍
Omg your dancing is contagious! 😂🤣
Great job buddy. Keep these coming!
+My Golf Swing: Emby Duncan Thank you😆 Will do🤗
Good exercises - I don't know if I can dance in between sets though...
+MH MH Honestly, I was dying and my legs were on fire😅....But I had to make it more interesting for you😄
Hi bro...........am from INDIA.
actually am suffering from ankle pain and breathing problem for running.
I have various events like running,long jump,high jump,shot put for police constable job in this month ending.i have 4 km run within 20mn ,100m in 15sec and 800m in 170sec.
so plz help me how to overcome that problems.
thanks in advance!
How many times a week? I am running 25 miles a week or so I will be running a fall marathon.
Loco!
Is this also good for sprinting?
Squats mixed up with zumba moves.🤣🤣
All that was missing was a salsa spin😅😂😂😂😂😂