This is truly what I needed also. I’ve ceased alcohol, have dropped 25 pounds Planning my return to Surf May 4-12TH Thank you Lakey. My wife and I like you so much we named our girl Belgian Malinois after you. I don’t know how to share a photo of her, but she’s magnificent
Your relaxed fluidity in explaining each movement combined with that calming voice has me hoping you make more videos. And the stretches were great too! 🤙
My hip mobility has become extremely limited. I get the feeling that a couple of these may not be possible for me……yet. I am sure gonna get out there and try though. Thank you
That first one, I can't really do the transition, and getting into on my left side I almost need a hand. Is there a stretch that I can do to make this easier? And, that step through. I am tall and skinny. I can't do that. It is a bummer for my pop up. What stretches can I do to be able to lift my leg high enough so that my foot doesn't get caught trying to step through?
This one and others Lakey's videos are probably the best surf training videos on RUclips
Thanks 🙏
Great video, good warm up. Keep the exercise video's coming. They are very helpful.
Thanks, will do! 😀
This is truly what I needed also. I’ve ceased alcohol, have dropped 25 pounds
Planning my return to Surf May 4-12TH Thank you Lakey. My wife and I like you so much we named our girl Belgian Malinois
after you. I don’t know how to share a photo of her, but she’s magnificent
No way! That’s so cool! Hope it helps you a lot!
If you have Insta share on a DM there. Would love to see! 🐶
thanks for the disclaimers
awesome stretch for a 62 yo stiff back and hips! thanks!
Stoked to hear! 🙌
Thank u!!! I've been feeling a little stiffness in my hips. This is my first time doing it, and I feel good. Thank you, Lakey!
Great to hear! 🙌
I really like this one, I have arthritis in my left hip from ballet and flamenco. Amazingly I can do them all and I’m old!
Great to hear 🙌
These will come in handy the next time I’m warming up before surf. Thanks!!
Great to hear! 🙌
Niceeeee , easy and effective…thanks Lakey!!!! Me and my sister enjoy the mini stretch session 😁🥷
Glad you enjoyed it ✌🏻
I was doing a lot of these, but statically. Changing them to dynamic movement is awesome !
100% 👌
magnificent Lakey personal trainer ten points and free 😂, as always two big hugs from Barcelona friends 🤙
Thank you! 😃
thank you so much! any mobility and pre surf/post surf exercises would be greatly appreciated. You are a great coach. Thank you!!
Sure thing! Stoked you enjoyed 🙌
Pushing 50. I definitely need these workouts. 🙏🏾🤙🏾
Hope they help ✌🏻
Your relaxed fluidity in explaining each movement combined with that calming voice has me hoping you make more videos. And the stretches were great too! 🤙
Thank you! Will do! 😃
Thanks lakey I’m 2 weeks of 40 years old and have these stretches to be really beneficial thanks heaps
Great to hear! 😊🙌
🦾yes, good one. Would bring in my daily routine…
Glad you enjoyed it ✌🏻
I am recovering from L4/L5 surgery in January and this was great. 90/90 was still too much but the lunges and that last one really helped!
Glad you enjoyed it ✌🏻
Always love to see your videos!
This one was excellent and so professional👍
Thanks! Glad you enjoyed it 🙌
My chiropractor is definitely going to enjoy this one. She does wonders for my back. This will definitely work into my routine. Thanks 🤙
Hope you like it! ✌🏻
Down dog heel walks good for draining the water out of your nose too 😊
Obrigado Lakey
🙌
This'll go well with the 15 minute burner too 👌
Exactly 👍
So unpretentious and helpful!
Glad you enjoyed ✌🏻
My hip mobility has become extremely limited. I get the feeling that a couple of these may not be possible for me……yet. I am sure gonna get out there and try though. Thank you
Love it! Thank you!
You are so welcome!
Cool stretch!
😀
thank you! that was great!
Glad you liked it!
More mobility please!!!
I’ll add another one soon 👌
This is perfect! Just what I needed, thank you!
You're so welcome! 😉
Thanks! This is great 👏
Glad you like it!
Got the wild card let's goooooo!!!! 😱😱🙌🙌😁😁😁
😉🔥
90 90...will gv that a go🤙
Hope you enjoy 👌
Thanks Lakey! 💥
No problem 👍
That first one, I can't really do the transition, and getting into on my left side I almost need a hand. Is there a stretch that I can do to make this easier?
And, that step through. I am tall and skinny. I can't do that. It is a bummer for my pop up. What stretches can I do to be able to lift my leg high enough so that my foot doesn't get caught trying to step through?
👌 nice work missy
Thanks 😋
Enjoy the training videos.
Glad you like them! 🙏
In today's CT, it can be said that whoever controls the backside wins. The front side will everyone do there.
👏🏼👏🏼👏🏼👍🏼!🤙🏼
✌🏻
Nice stuff! Please make a video how to train surf moves on the beach.
Great suggestion!
🔥🔥🔥
😜
You don't need to be neither a doctor nor a personal trainer to know what's good for you!😅🤙
number 1 already hurts just by watching
Haha 😜
Be careful and warm up before you do this! It may cause injury!
Cool, lov it, FRC - Kinstretch 🙏💙
🙌