5 Tips for Reversing Grey Hair | बालों को दोबारा काला करने की 5 टिप्स | VHCA Hair Clinic
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- Опубликовано: 26 янв 2020
- 5 Tips for Reversing Grey Hair | बालों को दोबारा काला करने की 5 टिप्स | VHCA Hair Clinic
Many people ask can white hair turn black again?
Or hair that turned white at an early age can be black again? Here we will discuss the Premature greying of Hair and also what home remedies help in reversing grey hair into black.
आज के समय में हमारी दिनचर्या और भागदौड़ की जिंदगी के कारण, आजकल सफ़ेद बालों की समस्या बढ़ती जा रही है। यदि ये समस्या 35 साल के बाद आती है तो इसे Natural Greying Of Hair कहा जाता है। यदि ये समस्या 35 साल से कम उम्र में आती है तो इसे Premature greying of hair कहा जाता है।
Why Hair Turn Grey?
आज हम सबसे पहले जानेंगे कि बाल सफ़ेद क्यों होते है?
Scalp की skin के नीचे melanocytes नामक कोशिकाएं होती है। ये कोशिकाएं बालों को color देने का काम करती है। इन कोशिकाओं से pigment बनता है जिसे melenin कहा जाता है। और ये pigment बालों को color देने का काम करता है। यदि ये melanocytes pigment बनाना कम करते है तो बाल काले से सफ़ेद होने शुरू हो जाते है।
5 Tips for Reversing Grey Hair (बालो को दोबारा काला करने की 5 टिप्स):
or Tips To Prevent Premature Graying of hair
1. Green Leafy Vegetables:
हमारे बालों को Iron, Copper, Folic acid, Vitamin B12 भरपूर मात्रा में मिलना चाहिए। इसलिए हमें अपने भोजन के अंदर हरी पत्तेदार सब्जिओ को शामिल करना चाहिए।
2. Vitamin B5:
टमाटर में विटामिन B5 होता है जिसे calcium pantothenate भी कहा जाता है। यह विटामिन मेलानोसाइट्स के काम को बढ़ाता है। इसलिए आपको रोजाना एक कच्चा टमाटर खाना चाहिए।
3. Indian Gooseberry:
आंवला में एंटीऑक्सीडेंट, आयरन और Vitamin C होता है। और इसे Indian Gooseberry के नाम से भी जाना जाता है। तो इससे बालों का ग्रे होना भी
बंद हो जाता है। आपको रोजाना 1 कप आंवला जूस पीना चाहिए।
4. Wall Nuts:
Wall Nuts में एंटीऑक्सीडेंट, आयरन और Vitamin E होता है। और
अलावा Omega 3 fatty acid और fiber है। आपको रोजाना 2 walnuts
खाने है।
5. Daily Walk:
आपको रोजाना 40 minutes ki walk करनी चाहिए है। जिससे आपके शरीर की पाचन क्रिया पूर्ण रूप से काम कर सके।
तो ये हैं सफ़ेद बालों के लिए कुछ टिप्स। उन्हें अपने पर उपयोग करें और आप एक महीने के बहतर परिणाम देखेंगे।
Use these tips To Prevent Premature Graying of hair or Reversing Grey Hair into black.
#GreyHair #HairCare #HairColor
Also, watch
Grey Hair Reversal: • Can We Reverse Grey Ha...
Home Remedies For Grey Hair: • Home remedies For Grey...
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हिन्दी भाषा का दुनिया। में कोई तोड़ नहीं 😊😊😊😊❤❤❤❤❤❤❤
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5. Exercise
Good
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Can you advise on 1 single strand of grey hair found in my 6 yr old son. Hairline located at bottom of back side , touching neckline ...
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