RUN A HALF MARATHON WITH ME | in-depth routine, nutrition (before during and after), mobility, tips
HTML-код
- Опубликовано: 8 фев 2025
- Hello everyone, happy Monday!
Thank you so much for watching todays video, I hope you liked it!
LINKS:
Instagram: www.instagram....
Tik Tok: / hollyb_fitness
STRONG GIRL SOCIETY THE APP: stronggirlsoci...
SGS Socials: / stronggirlsociety
MYP LINK - use code BROOKS for £ off - prf.hn/l/Km3L5M0
Playlist link: open.spotify.c...
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I'd never ran at all (except when forced in the PE beep test) in my life until last summer. I'd watched you and a couple of other youtubers, and figured I would do a couch to 5k to sort of just say "I tried running and it's not my thing". Except now I'm training for a half marathon in a couple of months and it's the first time I've genuinely enjoyed any cardio, and seeing you live your life with running as part of it has been a big reason I even discovered it.
I am so proud of you!! This is so amazing, it's truly one of the best sports for overcoming that self-doubt, you are going to CRUSH your half!!!
Thank you Holly!! As a physiotherapist, I believe that your mindset and understanding of running and injury prevention is exactly what we need others to hear. Thank you for sharing realistic and positive rehabilitation and return to running! You are doing amazing. PS you should come to Vancouver Canada, you’d love it!!
Thank you so so much! Also I would love this, it's 100% on my bucket list!
How do you still look so lovely and fresh during/after just running a half? 😅 You’re such an inspiration Holly! I’m training for a half and have lost so much fitness after an injury but hoping to get it back with lots of training, stretching and rest 🙏
this was the boost I needed to get back into running. After my last half marathon in October I have almost completely stopped training. But your videos inspire me to just do it!
Sorry how you did a half marathon for the first time in 6 months, after all you’ve been through and didn’t cry your eyes out is crazy to me!!!! What an achievement! You should be so proud of yourself, you’re amazing and such an inspiration ❤❤❤
yessss!!! i missed this!! i always rewatch your 36km run its the best inspo for those long runs! i just ran 25km on my 25th birthday and thats all thank to you!! God bless you Holly 🤍🥹
omg congrats on the 25 and HAPPY BIRTHDAY!!!
The hugs with Nala are too much!!! My heart melts every time!!
Honestly you have no idea how much you documenting your running journey has helped me, injury recovery and all.
I realise I’m not doomed to be injured every time I run (I genuinely thought my body was just rubbish) but rather I just never warmed up properly before or stretched afterwards and didn’t factor in effective rest and fuel. Also I would run way too fast and long right off the bat 🏃♂️
Finally building up my endurance and pace in a sustainable way, have a proper pair of shoes, and actually am falling back in love with running thanks to you 🫶❤
Holly I was watching your old vlogs and Suddenly your notification came and I clicked so fast 😭♥️♥️ May God Bless You Always Always sending you lots of love to you
Thank you so so much!
🖐️ I'm running my first half marathon this weekend so this was great timing! I've watched your videos for ages and found you through the running girlies don't gatekeep video, so this was a great reminder of what I need ready for Saturday 💪
Best running tips especially run/walk intervals are amazing. Love the video!
I needed to hear and watch this today. Today is a low day in my spine recovery journey after two weeks now of deciding to not do a surgery on my l4-l5 disc that is massively extruded. I have high hopes to get back to running on trails but right now, at least I’m finding joy in my days again after a long 5 months and hearing your struggle and achievement is everything I needed to boost my mood and remind me of my goals in this recovery period. Thank you so much
You’re def my 2025 comfort creator! Your videos inspire me so much ❤
Girl, if nobody did, I am going to tell you, I don't know anything about color theory but this light blue is YOUR color a 100%!!
omg thats so kind it is my fav thank you!!
I was training for my first half marathon and got a stress fracture... having 3 months left till THE day lol I'll be back to training in a month or so, with just 2 months of training but I think it's possible. Honestly you're such a great inspiration in running I love watching your videos and seeing how much you've grown
Holly!! I spent a semester in England and knew I had to try Percy Pigs because of you and now i’m HOOKED!! They’re SO good, i’m counting down the days until I can go back to M&S 😭
ahahahahah this makes me so happy they are SO great
I started running in August of 2024. I was crushing my PRs, running 3 times a week and lifting for 2. I was at my healthiest mentally and physically. As of December 2024, I sustained an injury that has taken me out for months. I feel AWFUL. You talking about mental health spirals due to an injury is so nice to hear.
Oh no, that’s the worst feeling!
My best mental health advice for injury is to see what movement (if any) you can do, whether that’s upper body (assuming this is a lower body issue) or something lower impact like swimming or cycling. Personally, that prevents me wallowing too much.
Unfortunately, unless you’re a unicorn, you will get injured from running occasionally, but it does make you appreciate it so much more when you can get back to it 💛💛💛
@@TriathlonPoissonThank you for the kind words! It's definitely difficult as a runner to force myself to do a lot of upper body, but I am doing my best there!
@@Raccoon00798i totally get it…. I’m in year 5 of back injury where I’m not allowed to run…. I’ve broken down a number of times and run (maybe 30 times in the over 5 yrs) and the 2 periods where I did multiple runs (like over 6 runs in a row… maybe one day off in those 6 runs), I really frigged things up so much worse… like causing a drop foot😰😰🤬🤬
The way Nala watches you at all times 😭♥️
You are doing amazing holly with your progress on your run… Nala is so adorable to watch and she is getting bigger every video you post out, can’t wait to see her in the new house. Do you still have your all girl playlist? Couldn’t see it x
Having a similar lower back issue but all I want to do is run. Thanks for the stretch ideas 💡
I have my second half marathon in 2 weeks!!! I’m so nervous 😭 love your videos Holly!! 💗
you're gonna be amazing!
Nala @ 18:45 😂 both of you head down hahaha 😂 god that feeling sucks but also you know you crushed it when you fell that way! ❤❤
that is so funny ahah, she was suffering in spirit with me
Mondays start to be my favourite day. How was the gels? I was looking to try new ones with a bit more cabs on them and this seems to be a great choice.
awh this is so kind, I llooveee the MYP ones - Raspberry Lemonade is the way to go!
I recently found out I have moderate osteoarthritis arthritis in both my hips at 34 and sadly no more running, it is so heartbreaking! Now I do mobility and cycling which I love but doesn’t quite have the same high
My heart goes out to you as I’m in same position but with a back injury (and small labral tears in both hips) and it’s been so tough. It’s been 5 yrs and it’s still a struggle and I often have to fight myself not to run because I’m so desperate to run and get that high. I’m thinking of you
Oh i haven't run once in my life but i love your content
❤❤❤
My dream is to run half and full marathons, so you’re an inspiration! What’s the app you used at the beginning of the video?
14:43 😅 Maurten are literally the only ones I can stomach on a run. It’s tragic because I can’t enjoy all the fun flavours, but every other one I’ve tried makes me feel sick. I keep the flavoured ones for long bike rides and swims.
♥
Those banana slices looked disappointed to be sharing the bowl with the Aero bubbles 😄 But ngl, I'd eat it!
Whereeeeee are those PJs from at the beginning of the vid?! 😍
Where is your blue top from please Holly? Thank you for another great video! ☺️
bit.ly/40Yoz69 its Lulu!
Anyone know where this top is from!
❤
Does anyone know where the long sleeved blue top is from please? 2:46
Lululemon I think
as a 23 year old girl training for my first marathon this is my FAVOURITE time of the week 🫶❤🏃♀️🧘🏼♀️
eeee how is it going girly?! thats so exciting!!
@ training is gooood but being in Scotland I cannot wait for the better weather to arrive 😭 literally remember watching you do Paris Marathon and full circle moment that will be my first one too 🫶
@@hollyb_fitnessreally beautiful keep up the great videos keep on smiling for
Hey Holly! Your running vlog is incredible! As a video editor who loves fitness content, I was super impressed by your detailed routine. The way you break down pre and post-run strategies is gold. Would love to collaborate and help elevate your content if you're looking for an editor! Keep inspiring runners everywhere! 🏃♀🔥
i feel like you are dating … you seem extra glowy. 😍🫶 great content as usual. just love hanging out with you.