More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer

This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health.
Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage.
There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just doing your kegel exercises" isn't enough.
So I'm delighted that Nigel came onto the podcast to talk about urinary health, how common it is and to explain that a solution is usually actually available without surgery or drugs.
We cover a tremendous amount of ground in this episode and you definitely don't want to miss it!
As a little FreeBee you can download his Bladderhacks ebook for FREE here
You can find him in all the usual places;
His website
Facebook
Instagram
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our RUclips channel if you like your podcast in video form :)
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Playing us out this week; "Irreplaceable" by Neon Beach