if legs are sore for a week, then at least 3 days after training the legs, stay home, eat and rest. if you train like tom platz then you rest like him too - he was training so intense that he needed 2 weeks rest fir legs,, so it was 2 times per month training legs only. if you want to train legs once a week, then only do 3 hard sets, maybe 2, some people only need 1 strong, high intensity set for legs and that;s it, they move to leg extensions to do another high intensity set there- that;s enough for many people.
Unironically, to heal your legs faster, go bike riding. It seems like that motion in the machine is perfect for longevity and recovery. Don't lose momentum stackup.
You always pack your lunch box? We never seen your lunch box. Come up with the perfect body builder lunch box, put your logo on it and sale it to everyone lifting
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
Insane this guy's longevity. He is the GOAT in the muscle world.
Thanks for letting us now
Love the duck 😊lips !
I got so much respect for you Mike. I was always a fan and i listened to the "nay sayers" than lost interest but now im glad youre back on top again
I value your techniques and dedication to body building. It's a big inspiration to me. Your destined for greatness man. Bless you in Yahuah.
Duck lips and duck eggs
if legs are sore for a week, then at least 3 days after training the legs, stay home, eat and rest. if you train like tom platz then you rest like him too - he was training so intense that he needed 2 weeks rest fir legs,, so it was 2 times per month training legs only. if you want to train legs once a week, then only do 3 hard sets, maybe 2, some people only need 1 strong, high intensity set for legs and that;s it, they move to leg extensions to do another high intensity set there- that;s enough for many people.
Love the answer about how to build muscle while Traveling
What is love...
Mike O'hearn top1 global body builder
Unironically, to heal your legs faster, go bike riding. It seems like that motion in the machine is perfect for longevity and recovery. Don't lose momentum stackup.
What mike said about his dogs is the realest thing ive ever heard him say
We can hear you from Ireland😂😂😂
This guy is a great role model an person …😂but I think I can press more lol
Big fan of Mike, question is Stryker still kickin?
You always pack your lunch box? We never seen your lunch box. Come up with the perfect body builder lunch box, put your logo on it and sale it to everyone lifting
Getting a shoutout from Jeff>
I am 50 thanks God i don't look like melted Ice cream yet
Me and Mike was born lady boys?
Carb loading for a workout.. fruit carbs or vegetable carbs? Or both? I find fruit earlier day vegetables on a evening meals.. any input thanks.
Tren carbs in the morning and test carbs in the morning