I have been doing these classes for the last few weeks at my local gym but I struggle to get my co-ordination totally right!. It's very much like Tai-Kwando (have done this too) but takes a very long time to master every movement because each one is a language/symbol!
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Lovely thank you
I have been doing these classes for the last few weeks at my local gym but I struggle to get my co-ordination totally right!. It's very much like Tai-Kwando (have done this too) but takes a very long time to master every movement because each one is a language/symbol!
Thanks for doing this - i like to learn the routines and this one seems to have a lot of variation it is not easy to remember!
I'm sorry, but the instructor is out of the rhythm too often....😯