Soham Dhyana: 10 Minute Guided Meditation | Breathing Meditation

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इस Soham Dhyana की 10 minute guided meditation मेडिटेशन के माध्यम से, आप अपने श्वास के साथ जुड़े Soham के connection को महसूस करेंगे। Soham dhyana एक अनूठी breathing meditation practice है जो Sohum Mantra के माध्यम से आपके भीतर गहरी शांति और जागरूकता की भावना उत्पन्न करती है। इस ध्यान में, आप सांसों के साथ 'सो' और 'हम' के प्राकृतिक स्वर का अनुभव करेंगे, जो आपको ब्रह्मांड से जोड़ता है।
सांसों के साथ Mantra Chanting करते हुए इस guided meditation का अभ्यास करें और 'सोहम' के महत्व को समझें। इसके नियमित अभ्यास से आप सोहम मेडिटेशन के लाभों (Benefits of Sohum Meditation) का भी अनुभव ले सकते है जैसे, गहरी मानसिक शांति एवं ध्यान को केंद्रित करना। इस Breathing Meditation से आप अपने अंदर की ऊर्जा को संतुलित कर सकते हैं और जीवन में spiritual balance ला सकते हैं।
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With this 10-minute guided Soham Dhyana meditation, you will experience the unique connection of 'Soham' with your breath. Soham breathing meditation is a powerful practice that cultivates deep peace and self-awareness within you through the 'Sohum Mantra.' In this meditation, you will experience the natural sound of 'So' and 'Hum' with your breath, connecting you to the universe.
Practice this guided meditation with mantra chanting along with your breath, and understand the significance of 'Soham.' With regular practice, you will experience the benefits of Sohum meditation, such as deep mental peace, enhanced focus, and a connection to your inner self. This breathing meditation helps balance your inner energy and brings spiritual harmony into your life.
Join us in this guided Soham breathing meditation to experience the expansive mantra and connect with the divine intelligence both within and around you. Let this practice awaken your true nature and the unity of all existence.
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#soham #10minuteguidedmeditation #sohummeditation #sohammantra #mantrachanting #breathingmeditation #benefitsofsohummeditation
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Please upload sukoon bhari nind guided meditation from idanim app by rishma palkar

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Are there any meditations in English?

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@@Idanim_app I have Downloaded the app and it’s great! Thank you ❤️