AMARIRA Y'IMINEMBWE: BARATAKAMBIRA U RWANDA| NI INDE WATABARA ABANYAMULENGE? |TSHISEKEDI NTABUSHAKE?
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- Опубликовано: 6 окт 2024
- #GENTILGEDEONOFFICIAL #GGO #SAVEMULENGE
AMARIRA Y'IMINEMBWE: BARATAKAMBIRA U RWANDA| NI INDE WATABARA ABANYAMULENGE? |TSHISEKEDI NTABUSHAKE?
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Niba abanyamulenge badahagaze ngo birwaneho, barwanire gakondo yabo ahubwo bagakomeza kuyita birukanyira kure yayo, nukuri niyo bakwandikira Imana ntacyo izabafasha! Agaciro umuntu arakiha naho nibategereza kugahabwa ntako bazabona! Ndumva nkumbuye Nkunda 😭😭😭😭😭
Uri mu kuri 100% ikintu cyo kuba bose bihutira kwakira ubuhungiro muri America na Canada nibyo bizabatatanya ubutaka busigare ari ubwayo moko yandi ahaturiye.
Umuzungu kuko yabonye abanyamurenge ari abarwanyi babasha kwihagararaho, bashobora no kuzavamo igihugu kigenga yahisemo kubashukisha ubuhungiro ngo ahabateshe, ubundi yisarurire ibyo mubutaka nta nkomyi.
@@jean6030 barabibona c shahu!! Bose mubitekerezo byabo harimwo USA wagira ngo niyo gakondo yabo! Ariko barabeshya kko ntibatayirwanira isi izabibigisha
Muzibe mwese muracari mwisi ntimurashika mwijuru.Ikibazo cundi ntiwacunva nkaba bikugezeho ngo wunve ukuntu imbugita imera
Ngobarwanire gakondo yabo ;murwandase cange muri kongo ahhhaaa tubitege amaso
Thanks GGO mwakoze ubuvugizi bwanyu. Nabandi twakomeza iyo Save Mulenge umusanzu waburiwese urakenewe. Be blessed
Dear Banyamurenge, aho murihose kwisi mwakwishyize hamwe mugatabara bene wanyu, mushyire imbaraga ubushobozi ubwenge bwanyu abasore banyu bashyirehamwe nabagabo yewe ninkumi mwirwaneho, Nge sindi umunyamurenge arko iyo mbonye ibibabaho uko mwatatanye imihana yose y’Isi birambaza kandi cyane nkumva mbishoboye nabakorera igihugu cyanyu. Imana ikomeze kubarinda kandi namwe mugire icyo mukora!!!!!!
Njya numva imvugo igira iti: ngo ntagapfuye ntagakira😭ninde se uzabatabara ko babaye ibitambo byabagomba gusahura Congo☝️ abanyafurika twibera mwisi yatwenyine, unomusi naha ejo nihariya ubutaha nihirya yahariya🙄🤔Africa yabaye nkagapira bahanahana . Uwiteka arengere abanyamulenge nizindi nzirakarengane zose🙏
Uvuze Ukuri Muvandimwe
Yewe ndumva byafashe Indi ntera rwose Africa nibashyire hamwe babatabare disi😥😥
Urakoze cyane jentil kuri'iki gikogwa wakoze chokudufasha mugusakazi'inkuru
Sha Imana itabare pe
Mana weeee, watabaye Abanyamurenge koko 🙆🏾♀️🙆🏾♀️🙆🏾♀️nukuri baricwa nkabatagira agaciro inyamaswa zirabamaze kweri 😭😭😭😭 Abanyamurenge baragambaniwe.🙆🏾♀️
Please God Save Mulenge 🇨🇩🙏🇨🇩
Save mulenge, ese grands lacs iriko ikoriki? Congo, Rwanda n'Uburundi mwatabaye aba bavandimwe disii
Turasaba ibihugu bifite ubuyobozi bwiza ko batabara ABANYAMULENGE @SAVEMULENGE
Nyabuneka nimugire icyogukora bayobazi bakarere kibiyaga bigari
Save mulenge save mulenge 🇨🇩🇨🇩🇨🇩🇨🇩
Njye mumva u Rwanda arirwo rwakabayaye ariko bushyize ingabo muri Congo induru zavuga ngo bavogereye territoire yabandi #mana tabara abanyamurenge basi ryari mwe🙏🙏🙏😭😭
Nibyo Ntago Urwanda rwatabara abanyekongo bidasabwe na gvt ya DRC ahubwo igisirikare cya Congo ubwacyo niyo yagombye kubatabara kuko ni abanyekongo si abanyarwanda.
Icyo kibazo kireba RDC ntago urwanda rushinzwe bya congo
Nyamara muri Congo huzuye ingabo za Africa, nonese umuzungu akoresha nde mukuyisahura???? Uwiteka yuzuze abirabure ubumuntu nubwenge🙏 nibwo amahoro azataha mubwoko bwabirabure☝️
Icyo sikibazo cy'URwanda kuko nabo ubwabo ntabwo bajya bemera ko ari abanyarwanda!! ubwo rero ibyo nibibazo bya DRC ntabwo URwanda rwabyivangamo mugihe DRC yaba idasabye ko URwanda rufasha, ntabwo URwanda rwavogera igihugu cy'abandi!!!
@@patrickpatrick9536 hanyuma se cya kinyoma ngo ni African union kikaba kibereyehiki?🙄🤔 Abirabure nokurindagira bisa nkaho ntaherezo bifite☝️
Gusa Mr Gentil merci ku ijwi ryawe!
Yes
Murakoze cyane for humanism . Abatutsi Ku ISI yose usanga Bari targeted . Let us unite and fight for other brothers who are perished
Save Mulenge # UN
Murakoze cyane gusa ijwi ritabaza ntiriba rito urakoze cyabe #save_Mulenge
Nukuri bayobazi nimurwaneho abavandimwe amagara araseseka ntayorwa
Murakoze Gentil rwose abantu bacu bakomeje kurengana leta irebera namahanga . birababaje kubona abaturage basanzwe abana nababyeyi bicwa ingabo za leta zireba niyo ngirwa monusco
Nyakwubahwa Umukuruwigihugu Cyuburundi Nurwanda Babyeyibacu Turibamwe Nimutabare Abanyamulenge Nyabuna Namwe Banyamulenge Nimureke Kwirukira Mubihugubya USIA Kukosiwanyu Nimuhagarare Nkabagabo Mwoyegutinya Mukuri Ndasaba Abakuru Banyakwubahwa Mufashe Ababantu Imana Izabahemba Nukuri Nicyoyabashyiriyeho Please 😭 😭 😭 😭 😭
U rwanda senigute rwanjyagutabara congo itabyemeye
Thank you 🙏🙏🙏🙏💖💝
#GGO
Nyagasani rinda abantu bawe
Murakoze kutuvuganira nimutwemerere inzira dutabare iwachu nkuko uganda yabikoze mukurokora abatutsi burwanda ahasigaye kivu tuyibanemwo itakirimwo umwanda
#UnitedNations please save our brothers and sisters 😭😭🇨🇩😭😭😭
Birirwa Bicwa aba généraux babanyamulenge barebera.general masunzu yirirwa asevya urwanda arwangisha abanyamulenge none ce bari kubica yiryamiye kinshasa.barya bijute umunsi bazamara ababo ubwo nabo bazashikirwa
Reka sha turabazi namwe ntimutworoheye
MANA TABARA MULENGE 🙏🙏💔
Ikibabaje nyuma yibi byose uzasanga ibihugu na bategetsi barimo gusaba imbabazi zokuba ntacyo bakoze ngo batabare abarimo kwicwa.
Mubyukuri kuberiki abantu bicwa gutwa ntibatabarwe???
Mana tabara ubwoko bwawe🙏🙏🙏🙏
Gentil urakoze. Ngirango mu Rwanda abayobozi baragukurikirana barashobora kubyumva bagaherako bagaterefona Président wa Congo bakamusaba kugira icyo akoze mugutabara abaturage.
Iyi nkuru uyikoze neza. Naho irya yindi wakoze wibanze ku mateka wirengagiza gutinda ku kibazo. N’amateka nayo wavuze harimo amakosa menshi ariko ntakibazo ndagushimiye ngirango n’uwayakubwiye nabi. Ubutaha uzayakosora ndabizi.
Ikindi muruyumwanya utabariza abanyamurenge wikora inkuru ndende cyane ituma uvuga ibidakenewe ubu.
Tinda kuri Président na Passé simple. Waba udufashije cyane. Kandi wadushije bikomeye. Ukurikiranwa n’abantu ibihumbi byinshi barimo abakomeye n’abategetsi ndetse n’abicyanyi batwicya buriya bose barumva ko byamenyekanye.
Ubwo itangaza makuru ry’urwanda ryabivuze turizera neza ko abategetsi b’u Rwanda bari bukore pression kuri Congo kandi icyo nicyo gikenewe. Twifuza ubuvugizi.
Twe abanyamurenge twicwa imyaka yose yo kubaho ariko dufite IMANA.
Urakoze Gentil ku bufasha ufashije abanyamurenge.
Njye natekereje kenshi kuzakwandikira wewe n’abandi ba RUclips bo mu rwanda kugirango mudufashe kuvuga ikibazo cy’abanyamurenge bicwa. Ariko mbaye ntarabikora ubaye umugabo urabikoze.
Ndagushimiye cyane. Ikindi ndagusaba gukomeza uba on touch n’amakuru y’abanyamurenge muribihe uzaba ukoze ubu butabazi bwawe busumba ubwa président wa Congo.
Thanks 🙏 kandi Gedeon.
RADIO INCHI YA TATU.
urakoze munyamakuru ukomerezaho gutabariza abari mukaga
#savemulenge
UN should release the power possible to save this tribe , the power am meaning: Rwanda , Uganda and Burundi, we re ready to save Banyamurenge in whichever ways
Papa gedeon ndagushimiye kubushake bwo gukora kurano makuru ariko ikiganiro cyabanje waritiranyije cyane sinzi niba warakoze ikiganiro wabanje gusoma ibitabo ::: abanyamulenge abo aribo , igihe bageze muri Congo ,Gisaro yari depite ntabwo yari minister ,ntabwo abatutsi cg aba rwandephone Bose batuye Congo bitwa abanyamulenge kandi ntabwo abanyamulenge Bose bavuye mu Rwanda ahubwo abavuye Tanzania &Burundi
Mana ntabara mulenge 😭😭😭😭😭
Rwose ntabwo bikwiye kwibasira abanyamurenge || Mukomeze mukurikirane ibiganiro byiza kuri channel UBUKIRE NYABWO TV
#Save Mulenge
Njyewe ndabona Mukwiye kurwanira uburenganzira bwanyu mukareka kunva ko,mugomba kujya za USA n'Ahandi bababeshya ko babahungishije kdi babatwara kure ya Gakondo yanyu nimwemere murwane inkundura mwirwaneho mwunve ko,muri Abaturage ba Congo ,mugire amahitamo atomoye neza
#Savemulenge ✊🏿✊🏿✊🏿✊🏿✊🏿
Cong please nimwigire ku Rwanda na Burundi intambara z'amoko ntacyo zizabagezaho birababaje kubona abantu abaturanyi bakabaye basangira aribo basahurana
Urabyitiranya iyi si intambara y'amoko brother.
Iyi ni intambara yateguwe igihe kinini bagamije kumaraho umunyamulenge muri DRC, Hari n'ibihugu nuri East Africa biri mubateguye uwomugambi mubisha
@@ubumwebwacu7683 birababaje cyane
@@ubumwebwacu7683 Duhe urugero.
@@ndungutsedamien3777 Masisi barayirangije ubu ni Amatongo,Bose bashiriye mubuhungiro nk'uko byifujwe gusa umunyamulenge we siko bizaba. Ntacyiza cyo kuba mubuhungiro.
#savemurenge
Imana izaturengera
Imana ifasha uwifashije nidukomeza kwicara ngo imana izaturengera turashira pee tururubyiruko dufite imbaraga twakwirwanaho kadi twabona support tubishyizemo imbaraga twakumira ibirukutubaho
@Angelique Imana itararengeye abatutsi mu biliziya niyo utegereje ko izabarengera? Bonne Chance
Imana ikorera mu bantu muvandimwe.muhaguruke mwirwaneho akimuhana kaza invura ihise.gusa birababaje kubona abantu bicwa isi yose irebera.mukomeze mutange impuruza muzatabarwa
Uwiteka arahari muhumure maraso yacu.
Save Mulenge🙏💔
Turibaza icyo twakoze tukakibura gusa ngo nukodusa? Isi yacyecyetse abantu bapfuye abandi bahunze aho bahungiye yamashiramwe arengera impunzi niba yageze kubanyamulenge bikagenda gute? Nguhunga usize byose ukabura nubufasha nabuke aho bahungiye ntamutekano Naho nibwabwoba reta ntanakimw ikora ngo irengere abaturage barengana nonese twakoziki ko niyoreta ntacyo twayicyumuyeho nakimwe iyo UN twunva yabaye iyabamwe gusa kotwe tutayibona nibyinshi cyane gusa mana niwew urenganura abarengana 🙏🙏🙏
Kd mwibukeko ntagihugu cyakohereza Ingabo zacyo nta nyungu cyeretse UN nitabara
Please Save Mulenge
👍👍
Save murenge
#save mulenge
#Banyamulenge livesmatter
Save Mulenge
#Savemulenge 😭😭
Aba bakatabaye se ko ari u Rwanda ko arirwo rwumva neza aya mabi y'itsembabwoko bakaba bararugize umwanzi 🤔
We need justice
subukoko urwanda ntacyorwakora koko nkuko twirirwa tubivuga ngo ntibizongera ukundi ubu dutegereje kuzumva ubuhamya bwukuntu twarebereye uburyo bishwe kandi bafashije inkotanyi kuburyo bufatika none bapfe turebera koko mbega🤔🤔 nukuntu igisirikare cyurwanda twirirwa tucyiririmba ngocyirakomeye seve murenge
Bagiyeyo baregwa kuvogera kereka congo ibisabye
Igisirikare cyu Rwanda ntabwo cyananiwe gutabara Mr. Urwanda ntirwapfa kwinjira muri Congo rutabisabwe na Congo ubwayo, wibuke ko kiriya arigihugu cyijyenga, rero ntabwo wapfa kwinjira ukowishakiye ngugiye gurabara abaturage ba Congo kandi president wabo abireba yicecekeye!! Icyakora baramutse basabye u Rwanda kubafasha muricyo kibazo wareba ukuntu byakwihuta bikagenda neza!
Bafashije inkotanyi ryari?
Ubu c abanyamulenge nyuma yimyaka yose bamaze mu Rwanda ko batinjiye muri RDF ngo bakore formation militare ngo babe aba officiers bi organise bayahe iwabo birwaneho ahubwo birirwa basirimba munsengero I kigali abandi bicaye munkambi muri Kenya ngo bategereje gujya muri USA #savemulenge but save yourself mulenge
@@karangwalouis6786 nanjye ntyo, ikindi bafite ba Generals mungabo za Congo kuberiki barimo kurebera gusa benewabo barimo kwicwa ntibagire icyobakora kweri?! Yewe bafite naba governors nabandi bayobozi muri Congo kuki batarimo kuvuganira benewabo ngobatabrwe? Bizabagora cyane
Stop killing innocent people . save Murenge
Nta Rwanda ndushaka yuko nirwo rwatumaze rukoresha redetabara ndetse bufite ningabo murwanda
#Save mulenge
Uwiteka Arengere Abanyamurengebenewacu barengana
Ndagukundacyane
#SaveMulenge #BanyamulengeLivesMatter
#SaveMulenge #stopKillingBanyamulenge
Kuki abanyamulenge batishakamo abasore bakirwanaho nkubundi bwoko
Barahari kandi benshi bari ready gutabara ariko bimwe inzira nibihugu duturanye
Bazihagarareho barwane nibategereza ubutabazi bazisanga barangiye.. gusa Imana ikomeze ibarinde.. iyisi ntanyirayo igira
Birababaje pe
Njye ndibaza impamvu mubatabazwa Bose ntawe ugira icyo avuga!!!!
Ese gutabara ntibyagakozwe utabaza ataricwa?
Mbegaaaa!!!!!
Ariko ko perezida Paul kagame yavuze kontabwicanyi buzongera kuba arebera , none yadutabaye kweri akatugirira imbabazi abanyamulenge nabatutsi , abapfa nabiyongera kumuriyoni wishwe 1994 kandi nabavandimwe
Imana nihagarare aharengeye gusa nanga umuntu wica umututsi ahava akagera mana tabara benewacu.
Ariko wumva u Rwanda rwakwinjira mu gihugu cy'abandi? Erega n'uwafasha yafasha uwatangiye.
General Masunzu arigaramiye benewabo bicwa ngo ari Ku kazi. Akazi ki benewabo babamara. Colonel Nyamusaraba nabwire general we uri South Africa atabare.
Ubonye iyo aba officers bose bakora nka Makanika.
Ni barangiza abari batuye i Minembwe nibo bazagaburirwa ingona kuri fleuve Congo.
Gusa bibababaje.
Abakabaye barwanirira ababo baramaranira kujya gutura America,Canada n'ahandi.
@@bigogweonlinetv1462 ese wanga umuntu wica umututsi gusa?
Ariko kongo yigize ibicyi kweri😒😣😕😢😏
Why this happens in Africa,killing people due to how they were created .God save Banyamulenge ,sa e Africa from ethinic based wars.
Ibibera muri africa biratangaje , Eastafrica iricecekeye , Rwanda dukunda iracecetse , burundi uganda kenya 😭 aha!
savemurenge
Wakoze cyanee gentille hanyuma yiki kiganiro uzatubwire ukuntu UN iramutse itabaye inzira yonyuramo kugirango ubwicyanyi bushire
UN yireke none Monisco ntiyigiyiriye i turi kdi naho abaturage bapfa buri munsi bibereye ahari zahabu
@@munyazikwiyecharlesrobert8975 yooo uku se ubutabazi bwova hehe? Konunva hose ntabutabazi dutegereje
bwana Gedeon, reba za video zisohoka kuri 1 africa chanel zikizwe n' aba pasteri b' amakanisa
iyo ngiyo muri amerika , batuka Leta y' Urwanda ko ariyo iri kwica no gutwika imihana y' abanyamulenge, none uyo mugore
yandika iki assba Urwanda, nabanze yumvikane kwanza nabo ba pasiteri baba propagandiste ba RNC ya nyamwasa!!!!! nimwe mwigambanira, aho umulenge ...
Any militia or extremists or hate groups that attacks the TUTSI descendents shall never prevail
abanyamurenge c baruta population ya beni?
Kagame yababwiyeko afite inzira 1000 zokubakura imurenge.
#stopkillingbanyamulenge
Ayiweee manawe tabara ubwoko bwawe wiremeye
None UN irakora icyi muri congo ?!
Save murenge 😭😭😭
Mureke ibyo bihugu ntacyo duhuriyeho nabyo, ntituvukana nabyo kandi ntitukanavukane. Kuko iyaba ibyo bavuga ko dufitanye amasano bakabaye baradutabaye kera. Rero nikomeze baceceke agakiza kacu kazava ahandi hatari kuribo.
Mwebwe c mwkirokoye ubundi mwahagurutse mugafata imbunda mukirwanaho ko mufite urubyiruko namafaranga atari akabuze mubanyamulenge.
None si abanyarwanda? Nibagende mu Rwanda iwabo! Sinzi impamvu vuakabaye ikibazo kandi hari abatashe mu Rwanda nyuma ya Genocide
Ntabwo arabanyarwanda gusa harimo nabarundi nabaganda
Ark ibibintu kiseked arabivugaho iki koko?
Arumuryango wabibubye Arinaba Prezida bomukarere Arinumuryango wa Africa yunze ubumwe nacyobamariye Abanya furika.? Kuko ntabanabao barimo? Ntacyombitezeho Ahubwo M23 Ikwiye kwisuganya nkuko RPF yafashe ikemezo Igataha mu Rwanda.
Kuki
Urwandarurikurebera
Ababavandimwe.nabacu
Nukuri
Ibirikubera
Hararantu.birababaje
Kuko
Njye
Ndabona
Ari
Genocide
Nanjye
Ndasabye.urwanda
Mutabare
Abavandimwe.barigupfa
Baxiruko
Bavutse
Abanyamurenge bakeneye gutabarwa nukuri. Jyewe birambabaza
Save mulenge ariko mana waraturetse koko?
Turasaba UN ko intabara abanyamulenge kbsa kuko birakomeye UN nishake uburyo ibatabara or..
Umva sunkunda kuvuga ariko Simba nomudwanda ariko kagame wakabyarawe ibuka turikongo badufache neza ibuka papa ufacha abanyekongo bimpunzi ribiya abarundi kaswe abo duhuje amaraso niwowe ufite ijambo abo bandi baturanyi bihorere ukorere imana nikiremwa muntu ndakuzi urachoboye
Gorora imvugo yawe uramugaye mukanwa
They should cut congo into two countries like Sudan.
Africa na East Africa nimutabare muhagarike ubwo bwicanyi buri gukorerwa abanyamurenge mutitaye kubwo bwabo ahubwo mwiteho ko umuntu yirabura mutahure agaciro k'umuntu yirabura kuko Africa idakwiye kuba iyamoko kndi Burundi , Rwanda, Tanzania,Uganda, kenya , ntibagiye DRC arinayo irimwo abobarikwicwa bazira ubusa ko mukwiye kwitahura mukamenya agaciro kumuntu mutitayeho ubwoko ahubwo mwiteho ko arumunya Afrika arikuzira ubusa muhagarike izongwano murinde umutekano wabatuye muri Africa niharambe Amahoro, ubumwe, ubwiyunge UBUNTU urukoba rwirabura n' iterambere kubatuye muri Africa igihugu Imana yatwimuriyemwo
Wanditse nabi ngo iminembwe
Bandika imulenge /muminembwe
Arikose Abanyamurenge nta bajenerari ningabo bafite mungabo zigihugu cyabo ?
Ikintu cyo kuba abanyamurenge benshi bihutira kwakira ubuhungiro muri America na Canada nibyo bizakomeza kubatatanya ubutaka busigare bwigaruriwe nayo moko yandi ahaturiye.
Umuzungu kuko yabonye abanyamurenge ari abarwanyi babasha kwihagararaho, bashobora no kuzavamo igihugu kigenga yahisemo kubashukisha ubuhungiro ngo ahabateshe, ubundi yisarurire ibyo mu butaka nta nkomyi.
Abanyamurenge bari bakwiye kuguma hamwe nka community bagahuriza imbaraga hamwe kugirango bajye babasha guhangana nababatera.
𝐈𝐍𝐃𝐖𝐀𝐑𝐀 𝐘'𝐈𝐌𝐏𝐘𝐈𝐊𝐎 𝐈𝐓𝐄𝐑𝐖𝐀 𝐍'𝐈𝐊𝐈?, 𝐍𝐈𝐆𝐔𝐓𝐄 𝐖𝐀𝐘𝐈𝐑𝐈𝐍𝐃𝐀? 𝐍𝐈𝐆𝐔𝐓𝐄 𝐖𝐀𝐘𝐈𝐕𝐔𝐑𝐀?
Indwara y’impyiko “Calculs rénaux”iterwa n’imyanda nyinshi iba yagiye mu mubiri ivuye ku ntungamaubiri zitandukanye ziva mu biribwa no mu binyobwa hamwe no kunywa amazi make,no kunywa izoga nyinshi.
Amakuru dukesha urubuga rw’ ubuzima avuga ko igaragara mu nkari, igatuma ituma impyiko zibyimba.
Ku bagabo bakuze iyi ndwara ngo hari igihe baba bayifite kandi batabizi.Iyi ndwara irakura ikagera mu rwungano rw’ inkari ariko abantu bose siko babimenya.
Ibimenyetso biyiranga
Urubuga rw’ ubuzima hamwe n’urubuga rwa wikipedia bivuga ko uyirwaye arangwa no kubabara mu minota mike ahagana mu gice cy’umugongo.Uyirwaye anababara mu bice by’amayunguyungu hamwe no mu myanya ndangagitsina, rimwe na rimwe umuntu akagira iseseme, akaruka hamwe no kugira umuriro.Ngo uyirwaye hari igihe agaragaza amaraso mu nkari yihagaritse.
𝐍𝐈 𝐈𝐊𝐈 𝐆𝐈𝐓𝐄𝐑𝐀 𝐈𝐘𝐈 𝐍𝐃𝐖𝐀𝐑𝐀?
Urubuga Wikipedia rutangaza ko amafunguro afite karisiyumu ya “oxalate” nyinshi, hamwe na aside urique bitera ubu burwayi bw’ impyiko kubera ko harimo imyunyu yiyegeranya igatera utubumbe mu mpyiko dutera uburwayi bwazo.
Kunywa amazi make n’ibinyobwa bike nabyo biri mu bitera ubu burwayi kuko habura amazi ajya kugabanya imyunyu mu mubiri.
Ubu burwayi bunaterwa n’uburyo ibice bigize umubiri byaremwe nabi.
𝐍𝐈 𝐆𝐔𝐓𝐄 𝐓𝐖𝐀𝐘𝐈𝐑𝐈𝐍𝐃𝐀?
Amakururu dukesha urubuga e-sante avuga ko kwisuzumisha kwa muganga mu gihe ugaragaje ibimenyetso ari uburyo bwiza bwo kuyirinda bityo umuntu agahabwa imiti.
Kunywa amazi n’ibinyobwa bihagije, amazi angana na litiro 2 ku munsi cyangwa ikirahure cy’amazi ku bashoboye kuyanywa buri saha, bifasha kugabanya inyunyu n’utuntu twose twatuma hiyegeranya ubu burwayi.
Si byiza ko umuntu anywa ku munsi ibinyobwa bya mu gitondo gusa,ngo ni ngombwa kunywa amazi igihe kinini no hagati mu munsi kugeza urangiye.
Kurya ibiribwa bikungahaye kuri vitamine A byongera amahirwe yo kutarwara iyi ndwara, ibiribwa birimo karoti, inyama y’umwijima w’inka, inyungu, salade, abricots n’ibindi.
N’ubwo ari byiza gufata amafunguro arimo vitamini A ngo sibyiza gukabya kuko iyo arengeje urugero yangiza ubuzima.
Kwirinda kunywa ibintu birimo imyunyu, kwirinda kunywa ibintu byinshi bikomoka ku mata,kugabanya kunywa amata menshi.
Aya makuru akomeza atanga inama mu kwirinda indwara y’ impyiko avuga ko abantu bagomba kwirinda kurya ubunyobwa bwinshi, na chocolat kuko bifite “ oxalate”itera ubu burwayi, kwirinda kurya inyama nyinshi ku munsi zirengeje amagarama70 n’ ibindi biribwa bikungahaye kuri poroteyine birengeje urugero, ndetse no kwirinda kunywa inzoga nyinshi,umuntu asabwa nibura kunywa ibirahuri bibiri by’inzoga kuko kuzinywa ari nyinshi bitera impyiko.
𝐄𝐒𝐄 𝐈𝐘𝐈 𝐍𝐃𝐖𝐀𝐑𝐀 𝐈𝐕𝐔𝐑𝐖𝐀 𝐆𝐔𝐓𝐄?
Benshi iyo barwaye iyi ndwara, ababishoboye bagenda kwa muganga bakabakuramo impyiko bakayisimbuzamo indi cyangwa imashini yitwa hemo-dialysis mucyongereza.
y mnsi hari Imiti y'umwimerere wakoresha ifasha gusana uturemangingo tw'impyiko ikongera igakora neza ntibibe ngombwa ko bongera kuyikuramo
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