SENIORS: A SIMPLE EXERCISE THAT IMPROVES BALANCE AND STABILITY

LOSING BALANCE? PROBLEMS WITH WALKING THIS CAN HELP!
These other videos might help:
10 best exercises to improve balance • Seniors: Best 10 Exerc...
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
Best single Balance Exercise • The BEST single exerci...
How to get up after a fall • HOW TO GET UP AFTER A ...
The best exercise for reducing falls: • The BEST single exerci...
3 Exercises to Improve Leg Strength • Seniors: 3 Simple Exer...
Toe-tapping for balance and stability: • Seniors: The Best exer...
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@susanmiller5852]

Thank you Doug. Your videos are excellent! I can relate to them because a few months ago I had PT for balance issues. It was tough but in the end it really helped me! The videos are a good reference for me. Have a nice day 😊

[@sharonadams701]

Thank you. Trying to recover from
Post herpetic neuropathy in left hip and thigh.

[@johnboggan4390]

Good video and thank you much.

[@rosariosegura-h3v]

Love your therapy 😊

[@zeenatrazzaq4775]

Hi Dough How to improve climbing on half meter high places