Thanks for this Guided meditation! the intro was way higher energy than I was expecting for the meditation, But once you got into it my stress melted away.
Well done! I use the meditation app insight timer, and if you're interested you should be able to upload this to their guided meditation library. Interestingly, your point about empathy is somewhat echoed in Steven Pinker's The Better Angels of our Nature. At one point he argues that the development and dissemination of more complex fiction contributed to the decline of violence due to the increased empathy it produced.
Thanks for this Guided meditation! the intro was way higher energy than I was expecting for the meditation, But once you got into it my stress melted away.
Thank you! I've been looking for something like this for my acting classes! Good work!
Well done! I use the meditation app insight timer, and if you're interested you should be able to upload this to their guided meditation library.
Interestingly, your point about empathy is somewhat echoed in Steven Pinker's The Better Angels of our Nature. At one point he argues that the development and dissemination of more complex fiction contributed to the decline of violence due to the increased empathy it produced.
Great