Wrestling Class in Passaic County, NJ

Coach Mike Russo demonstrates a single leg takedown defense at NJ United Mixed Martial Arts in Totowa, NJ. The ability to control whether the fight goes to the ground with a takedown, or stays on the feet with takedown defense is one of the most important aspects of MMA. Coach Mike was a Division I wrestler and Team Captain at Brown University as well as being a High School All American from New Jersey with 122 career wins.
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