Right sir mumfali se wait gain nhi hota m har 2 din m 250gram khati hu mera wait gain nhi hota gym bhi jati hu deit bhi leti hu but mumfali meri favourite h wo m bhut khati hu
I am the lucky one who is writing the first comment....👍 I was avoiding ground nuts and worried about my weight gain if I eat, but now all my myths are cleared. I wish some more information on the fats (oils) in peanuts, whether they are good or bad for cholesterol would be highly appreciated, but it's very good information that you shared doctor.... thanks for your efforts.
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
Jin ko lagta hai vajan badta hai wo total calories pe dhyan de 100 gram maj 600 calorie hoti hai uske alwa ap halka fiber wala khana khaye lean protein le isse apka vajan nhi badega kam hoga isme good fat hota hai
Dear Doctor Mishra..thanks for the video sir..i stopped eating walnuts and started eating just groundnuts since a year..but just handful means around 20 grams per day..I am 58 years old and have one stent in my heart since five years..i also eat one boiled egg...one banana...cucumber tomato onion salad...brown rice..fish curry or fry (i fry at home with 10 ml of coconut oil) and vegetables..for breakfast i take either idli, dosa, upuma and chapathis...i feel fit and energetic..i eat meat once in a week..either chicken, mutton , pork or beef...all the sayings that heart patients cannot eat this and that is not true..key is moderation ...plus exercise..i walk everyday for half an hour..do yoga breathing and also bodyweight strenght exercises like push ups, squats etc...let me know your opinion about my diet and life style doctor..should i make any changes? i live on sea shore of Karnataka...a place called Mangalore.
Sir very nice explanation about peanut so many people had doubt about wt gaining by cosuming peanut for general people it is one type of BADAM in ention time our father grand father daily they were consuming in good proportion of peanut along with jaggery they had not at all any cardiac problem they were life 90 yrs to 100 yrs they were doing hard work up to age 80 to 90 yrs that time no body was consuming any medicines also for any type illness
Hi Mishraji Uve explained very well about peanuts. But Uve not told which peanuts is better boiled R normal one. and which time we have to take it morning R evening.
How much peanuts we can eat in a day ? Since phytic acid is high in peanuts so eating 100gms/daily peanuts is safe and will it not decrease vitamin absorption ?
Dosto ye sahi hai ke protein isme hota hai lekin mungfali pachane mein hard hoti hai agar hum mehnat wala kam ya gym kasrat karte hai toh hee hame ye pachega warna kayeka protein hum kya kha rahe hai isse jyda humein kitna hajam ho raha hai yeh important hai
Next time U explain which time would be better to take the peanuts R which ever Ur explaining the food R Fruits about sir.ok I think Uve got it sir what I mean to say ok Doctor sir.
सर जी कब्जियत पर वीडियो बनाया और पॉजिटिव वीडियो बनाइए सर जी घबराने वाले नहीं ऐसा बताइए कि ठीक भी हो सकता है ऐसा बताते हैं जैसा लगता है कि लाइलाज है इंसान मरने वाला है ऐसा बताइए कि लोगों में हिम्मत हो प्लीज सर ऐसा भी एक ब्लॉक बनाइए जरूर
Sir do sal pehle aap ne video dala tha usme aapne mufli ko bekar bataya hooa he isme aapne bataya he ki achhi he bahut se logo ne aapka vo video dekh kar mufli khana shayad band kar diya hoga ur bahut se log aap ka ye video dekh kar mufli khana start kar dege sir yeh bate aapko usi video me batani chahiye thi sir kyu ki aap shayad doctor ho aap kisi bhi cheej ke dono pehloo batane chahiye - + thanks sir ji
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,.
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,
Sir pus formation in spleen again and again.three time drain it.But not diagnosis any disease or reason not found. ATT (TB) treatment start last two months.please sagasse any idea
Aslkm sir mera weight bhot kam hai aur mai apna weight badana chahati hu to plz ap ek video banaye na sir jis see weight badane keliye q ke mera weight only 30 kgs hai sir aur mera age 26 years hai.
Tea ya chay ke bare me ak video banayga jisme boil kar le bani chay nuksan karti he yadi nahi AK 60sal ke liye 2ya 3chay nuksan to nahi karti he batane ki krapa kare
Sir, how to weight gain. Mai kafi time se vajan badhane ki koshish kar rha hu lekin nhi ho paa rha h. Age:२० Kia tips liye jaye sir Please bataiye sir.
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,
Sir please wait km krne k liye kya khaye please 🙏🙏 please 🙏🙏 please reply me m exersise bhi krti hu diting bhi krti hu BT wait km nhi hota h please 🙏🙏 reply me
Dhanyabad doctor Sahab 🙏 I consume peanuts and chana ( water soaked)
Right sir mumfali se wait gain nhi hota m har 2 din m 250gram khati hu mera wait gain nhi hota gym bhi jati hu deit bhi leti hu but mumfali meri favourite h wo m bhut khati hu
Mera weight 50 h humko mungfali khana bahut pasand h❤❤
I am the lucky one who is writing the first comment....👍 I was avoiding ground nuts and worried about my weight gain if I eat, but now all my myths are cleared. I wish some more information on the fats (oils) in peanuts, whether they are good or bad for cholesterol would be highly appreciated, but it's very good information that you shared doctor.... thanks for your efforts.
बहुत उत्तम जानकारी 👌🏻
धन्यवाद 💐
Doctor sahab aap hamesha apne channel par aate rho,hame aapko dekhne ki aadat ho g ayi hai, please have a nice whole life Aameen 🙏👍❤️
Thanks sir,I eat peanuts regularly from Last 30 to 35 years.I m so lucky and happy.
Weightloss matters calorie deficiency
For gain weight pls tell
Pr me bhigi mungfali khati hu usme koi problem to nhi h na dr
Jo log weight gain karna chahte hai unka dil tut gya. Maine toh weight gain ke liye video deka tha 😭😭😭
Iske ke Sath acha meal b lo phr to obviously weight brhe ga hi
Right 😢
Yggkggyvjvl¡N,,,@@motivationandconfident2352
Bhai weight gain mat karo baad mein bahut pastayega
@@Mehboob850 abey kuch bhi 😂
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my
weight loss game! Packed with protein, fiber, and deliciousness, they're
the perfect solution for anyone wanting to lose weight without giving up
taste.
Jin ko lagta hai vajan badta hai wo total calories pe dhyan de 100 gram maj 600 calorie hoti hai uske alwa ap halka fiber wala khana khaye lean protein le isse apka vajan nhi badega kam hoga isme good fat hota hai
Sir मैं इन्हें रात को भिगोया करता हूं और सुबह work out के बाद खाया करता हूं, सीधा ही बिना कुछ एड किए...? क्या ये सही है या कुछ बदलाव करूं...?
Thank you doctor...a very informative video... want more videos of yours 🙏
you are best motivational speaker i follow you.. i like you .. i am also working same but not views ,, my thousands lectures are there
Ye peenut mai aflatoxin ko kaise phchane ,aur kya ye peenut khana risky hai,aur peenut butter mai bhi aflatoxin ho skta hai?
Dear Doctor Mishra..thanks for the video sir..i stopped eating walnuts and started eating just groundnuts since a year..but just handful means around 20 grams per day..I am 58 years old and have one stent in my heart since five years..i also eat one boiled egg...one banana...cucumber tomato onion salad...brown rice..fish curry or fry (i fry at home with 10 ml of coconut oil) and vegetables..for breakfast i take either idli, dosa, upuma and chapathis...i feel fit and energetic..i eat meat once in a week..either chicken, mutton , pork or beef...all the sayings that heart patients cannot eat this and that is not true..key is moderation ...plus exercise..i walk everyday for half an hour..do yoga breathing and also bodyweight strenght exercises like push ups, squats etc...let me know your opinion about my diet and life style doctor..should i make any changes? i live on sea shore of Karnataka...a place called Mangalore.
Dr Misra is genius doing great public awareness with scientific facts and figures.
क्या मधुमेह तथा ट्राइग्लिसराइड बढ़े हुए लोग मूंगफली खा सकते हैं?
Kha.sakte.hai.lekin limited ammount.mein
50gm in poha or upma me kha sakte hai...kya
How do we eat Peanut whether Boiled or Roasted or natural raw?
Mujhe tens tha ki me khati hu to mera wight gain to ni hoga but apka y video dekh kr taslli mil gyi
Mishra sir is the doctor of doctors.
Thanks u sir abhi yehi soch rhi thi ki mungfali se weight badhta h
Thank you so much Sir for good detailed information
Sir Weight lose " Karne k diet mein for protein source kya hum kha sakte hain?
Bahot accha laga video! Thank you!
Dr. sahab namste aap mhe ye btaiye ki pinat ko kaise khaye ki vate na badhe kaccha ya bhul kar ya Pani mein bhigokar kis tarah se khayen aap Salah den
Thank you doctor ji me to dar ke mare kahti nahi thi acha kiya hai aapne bta diya
Sir very nice explanation about peanut so many people had doubt about wt gaining by cosuming peanut for general people it is one type of BADAM in ention time our father grand father daily they were consuming in good proportion of peanut along with jaggery they had not at all any cardiac problem they were life 90 yrs to 100 yrs they were doing hard work up to age 80 to 90 yrs that time no body was consuming any medicines also for any type illness
Thanks Sir! 🙏Peanuts me high Lectins content hota he usko kese manage kare kya bhigo kar khaye rat ko
Kya ham bhuni hui peanut kha sakte hai? Please reply sir
Thank you so much dr ji information dhanyvad karta hu everyday se weight loss food use karna hai working together
Please make Video on dry fruits I.e.walnuts,cashews,almond,raisins etc and using advise
As usual very useful and informative. Explodes a wide-spread myth!
Thanks Dr.for good information
Bahut achha sir main apki sari batain follow krta hu ❤
Thank you sir,abhi tak hum samajh rahe the mungphali nuksan karta hai
Kiya heigh BP va la mungfali kha skta ha?? Cholesterol nahi badagha??
Sir high blood pressure me bhi kha sakte hai kya 🙏
Hi Mishraji Uve explained very well about peanuts. But Uve not told which peanuts is better boiled R normal one. and which time we have to take it morning R evening.
Thank you sir... Kya whey protein ko peanut se replace kar sakte hain??
Bahut hi achha video lga dhanywad ❤❤❤❤❤
How much peanuts we can eat in a day ? Since phytic acid is high in peanuts so eating 100gms/daily peanuts is safe and will it not decrease vitamin absorption ?
Very good information, today many confusion ends.
What about 50 gm of fat in 100 gm of peanuts?
Viteligo ke treatment pe video banaye 🙏🏻
Dosto ye sahi hai ke protein isme hota hai lekin mungfali pachane mein hard hoti hai agar hum mehnat wala kam ya gym kasrat karte hai toh hee hame ye pachega warna kayeka protein hum kya kha rahe hai isse jyda humein kitna hajam ho raha hai yeh important hai
Thanks 👍👍 good information 👍🙂 sir 😊
Informative video thanks dr ji
GBU DR thanks for serving humanity
Sahi jankari 👌👌
Very nice, informetion, थँक्स, 🙏🏿.
You are a very good doctor good morning sir
शानदार जानकारी👍👍
Its too good Information 👍
Next time U explain which time would be better to take the peanuts R which ever Ur explaining the food R Fruits about sir.ok I think Uve got it sir what I mean to say ok Doctor sir.
Sir humko high urice acid problems hai!!! And i love boiled nuts... So mai ye kha sakta hun???
Sir please tell us about jaggery and sugar content
Hayopothairid me mugphli oil khaye ya nhi . please bataye Sir
आपका हर वीडियो में बीमारी वाला कब्जियत पैसा बचा है बताया जाता है कि लाइलाज है संभावना जिंदगी बहुत कम दिनों की है और ठीक हो जाएगी हिम्मतवाली अपलॉक बनाई
Sir kya rheumatoid arthritis vale pinut kha sakte h
sir wait gain krne ke liye kya krna hoga ....kuch btayiye sir
Good information sir 👍
डाक्टर साब मटाहोना क्या खाना चहिय,कित्ना महिना खाना चहिय डाक्टर साब पिलिज बतादिजिय🙏🙏🙏🙏🙏🙏🙏🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵
Peanut 🥜 is ❤ life saving medicine
Ty si much sir actually meri fvrt h mungfli
सर जी कब्जियत पर वीडियो बनाया और पॉजिटिव वीडियो बनाइए सर जी घबराने वाले नहीं ऐसा बताइए कि ठीक भी हो सकता है ऐसा बताते हैं जैसा लगता है कि लाइलाज है इंसान मरने वाला है ऐसा बताइए कि लोगों में हिम्मत हो प्लीज सर ऐसा भी एक ब्लॉक बनाइए जरूर
Weight Increase ke liye kha sakte hai
Sir me sb try kr chuki hu mera wait ni badhta aap please btaiye ek video bnaiye jis se wait bhda sku me
Does it increase TRIGLYCERIDES AND CHOLESTEROL
Sir do sal pehle aap ne video dala tha usme aapne mufli ko bekar bataya hooa he isme aapne bataya he ki achhi he bahut se logo ne aapka vo video dekh kar mufli khana shayad band kar diya hoga ur bahut se log aap ka ye video dekh kar mufli khana start kar dege sir yeh bate aapko usi video me batani chahiye thi sir kyu ki aap shayad doctor ho aap kisi bhi cheej ke dono pehloo batane chahiye - + thanks sir ji
Sir peanut oil se cooking kar sakte hain na daily Koi nuksan to Nahin hota
Shuger k pation kha sukty hain kiya
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,.
Which is better raw or roasted.
Sir I am diagnosed with fatty liver. Can I take peanuts??
Thanks for good information 🙏🏻🙏🏻
Thank you Sir u r great ache se explain kiye thanks so much sir 🙏
Dear Sir. I m 65 years male with diabetics and having 3 stents. Can I eat groundnuts?? Kindly guide.
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,
But I have read I can’t eat much due to Thyroid. Is it correct?
I usually eat peanuts and weight 44kg and I keep on losing 😅so people are just trying fool you, thank you doctor
dear sir nutts ko lemon or solt dal kar kha sakte hai koi side effect to nhi
Sir pus formation in spleen again and again.three time drain it.But not diagnosis any disease or reason not found. ATT (TB) treatment start last two months.please sagasse any idea
Aslkm sir mera weight bhot kam hai aur mai apna weight badana chahati hu to plz ap ek video banaye na sir jis see weight badane keliye q ke mera weight only 30 kgs hai sir aur mera age 26 years hai.
Aap se shikhne ka bhi bohot milta hai 👍🙏
Jab thik se pacha le jayenge tab itne amount me nutrients milenge varna nhi same badam bhi
Hello Dr. Mishra as per Dr. Bimal Chhajer we should not eat peanut because of high calorie we may face heart problems also is it write?
ट्राइग्लिसराइड में क्या मूंगफली फुलाकर खा सकते हैं
Thanks Doctor this information is very good i eat peanut regular your video looks and happy good information thanks 🙏
Is roasted peanuts and milk is healthy to take.
Fatty liver me penueat butter kha sakte hai kiya sir?
Sir kya groundnut mota hone me help full hoga kya
Tea ya chay ke bare me ak video banayga jisme boil kar le bani chay nuksan karti he yadi nahi AK 60sal ke liye 2ya 3chay nuksan to nahi karti he batane ki krapa kare
You are great sir very valuable information
Sir, how to weight gain.
Mai kafi time se vajan badhane ki koshish kar rha hu lekin nhi ho paa rha h.
Age:२०
Kia tips liye jaye sir
Please bataiye sir.
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,
Kiya mukhfali khane se celistrol BAdata h plz batye
bachapn se mai kamjor aur bohat jayda dubli patli thi . fir mayne wajan badane ke liya yase hi vidio dale RUclips pe to mujhe Livcon syrup and Assicon syrup ka vidio dekha aur acha laga fir mayne magwaliya aur 3 mahine cantinew use Kiya ab mera weight badh gaya aur tabiyat acchi ho gai ,
अगर पेट की अल्सर को ठिक करने के लिये मुगफंली तेल खाना चाहिये या नही
Good Advice Sir
Sir chia seeds ki bhi information par video banaye please
Thank you Doctor
Sir wajan badane k liye kya khaye plz. Reply sir
Veri good doctor sahab
Sir please wait km krne k liye kya khaye please 🙏🙏 please 🙏🙏 please reply me m exersise bhi krti hu diting bhi krti hu BT wait km nhi hota h please 🙏🙏 reply me
Weight loss krne k liye kya hum mungfali khaa sakte hai
Sir weight badhne ke liye kya khaye