5 Minute Dancer Abs at Home Workout - Jensuya Belly Dance
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- Опубликовано: 27 авг 2024
- 5 Minute Dancer Abs at Home Workout is belly dancer Jensuya leading you in a belly dance quarantine workout at home with live drumming and focussing on getting a flat belly and strong core. In this at home ab fitness dance workout, you'll do hip drops and shimmies with snake arms and more belly dance abs moves. Belly dancer Jennifer "Jensuya" Carpenter-Peak. Copyright, Robert Peak and Jennifer Carpenter-Peak, 2020.
Belly dancing filmed on location in Berkeley Springs, West Virginia, USA.
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ABOUT Jennifer "Jensuya" Carpenter-Peak
Dancer JENSUYA began her training in 1973 when most of her childhood was spent overseas immersed in other cultures. In 2002 she began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, she and her husband, musician Robert Peak, founded their music and dance ensemble, TarabRaqs. Since then, Jensuya has produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and a feature profile on the U.S. Government-funded Alhurra TV network broadcasting to over 24 million viewers in the Middle East, Ms. Carpenter-Peak is on the forefront of Middle Eastern dance in America.
ABOUT Robert Peak Design
Filmmaker ROBERT PEAK established his career in 1987 with graphic design in Washington, D.C. He was on the forefront of the budding desktop publishing movement and both catered to a substantial list of design clients and served as expert consultant to government agencies and private firms for effectively using design software. In 1993 undertook a 4-year round-the-world travel and photography expedition with his wife (Jensuya), and subsequently relocated to Berkeley Springs, West Virginia. The studio doors were reopened in 1996, and the firm expanded the services in 2002 with commercial photography, in 2007 with film production, and in 2013 with aerial photography/cinematography.
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I think so many of us would love to have unlimited time every day to practice our moves and keep our bodies fit. But, the reality most of the time is we have to do other things! As miniscule as it sounds, just 5 minutes a day of workout and/or practice can have a positive affect on our psyche, our physique, and our belly dance skills. Do it. RAQ it. Congratulate yourself for taking the time to take care of YOU. If you need slower-paced workouts, do these: bit.ly/JBDBeginDrills
Thank you for being an amazing and inspiring teacher and a blessed soul too, Jensuya.:D
Afwan, @fortinjack77! Good to be on the planet together and share the beloved art form. ❤️
WOW! Just what I NEED! You are INSPIRING 🙏🙏👏🌻
I'm so glad, @Morey French, my Auntie Moe! When you want SLOW and GENTLE workouts that will soothe and strengthen your core, do the videos in this playlist: bit.ly/JBDBeginDrills ❤️❤️❤️
That was fast! 😘🥰😃 but it was a great workout! I super enjoyed a lot and my sweat was unending! 😉😃👌
Aiwa! Here is a playlist of more Dancer Abs Workouts: bit.ly/JBDdancerAbsPlaylist And when you need something slower 😊 do these follow-along classes: bit.ly/JBDFollowAlongPlaylist 🥰
Love this!!😃
Aiwa! You did it with us, right? 😁 Here's a playlist of Dancer Abs Workouts: bit.ly/JBDdancerAbsPlaylist. 😉
..wow amazing... I'm practicing that at the bathroom Infront of the mirror
Excellent! And film yourself, too, then watch and see what you want to improve. 🥰 Have you done any of our new 15 minute classes? bit.ly/JBD15MinClasses
This is very fun. Why haven't I discovered you sooner
I'm so glad you had fun, @Sweet Wanderer! Well, I'm glad you've found us! We have lots more fun videos like this on the channel. I invite you to subscribe. 🥰
Great way to keep fit and have fun. Thanks from UK.
I'm so glad we could dance this together virtually, @Dee Geraghty across The Pond! There are many more like this on the channel. bit.ly/JBDdancerAbsPlaylist ❤️
Absolutely loved this one!!!!
I'm so glad, @Marie Dines! 💃🏻🥰🎶
Славная женщина.
Shokrun! Thank you! Have you done any of our new 15 minute classes? bit.ly/JBD15MinClasses 💕
Great teacher, I love your videos
I'm so glad, @Michael Joanes! Thank you for letting me know-it's inspiring to keep going with the channel. 😁 I've been sporadic with uploading in the past few months as we've been working hard on our new website. Here's the link if you want to see it: www.jensuya.com/ You'll see a blog page, too, if you want to subscribe. I do intend to upload videos weekly again...❤️
Stunning!!!!
Glad you like it, @Elna Mitchell! Here is a drum solo playlist-you'll see performances to inspire you and more workouts. bit.ly/JBDDrumSoloPlaylist And all of our 5 Minute workouts are with Bob playing live drum. bit.ly/JBD5MinWktPlaylist ❤️
I loved! 🥰
We posted another workout similar to this yesterday. Have you done it, @Marina? 😁
Wonderful love ❤️ this!
I'm so glad, @Julia Wang! Aiwa! I just posted a new tutorial in the Belly Dance at Home series: bit.ly/JBDatHomePlaylist Enjoy! 🥰
super
So glad you like the workout, @GR ALL TRICKS TELUGU! Here is another one you'll probably like: bit.ly/JBDShimmyChallenge2 ❤️ Welcome to Jensuya Belly Dance. Subscribe if you like. ❤️
Dis is amazing mam
I really loved it❤️❤️
Aiwa! We have a new tutorial coming out this weekend. 😁
@@JensuyaBellyDance 😍😍😍
@@cutex__anjali4651 Aiwa!
You are the most beautiful women i've ever seen , whenever i watch your videos with my sisters , we get distracted by your beauty first and then we start the dance 😹
Shokrun! I will tell you that as a teenager I definitely did not feel beautiful. I wanted to be elegant and "womanly," but I looked more like a little girl. As I've gotten older, I have learned "beauty skills" and how to take care of my body. AND learning belly dancing has given me skills and so much confidence to express my inner beauty. I am thrilled to be part of your and your sisters' dance journeys. ❤️❤️❤️ Let's keep dancing together virtually. 💐
Quiero aprender y Nose 🤣♥️🎈
Sí, puedo aprender! Hay mas videos en el canal. ❤️
😍😍😍👏🏻👏🏻👏🏻
I'm so glad you like the workout! Have you done any of our new 15 minute classes? bit.ly/JBD15MinClasses ❤
Beautiful
Shokrun! Thank you, @Rashid Thittayil!
Where are you from
@@rashikps United States. 😁
Im India 🇮🇳
@@rashikps I love India! Bob and I traveled there by bicycle back in the 90's and now we have dosa for breakfast many mornings. Namaste! ❤️
Is this how your abs look so good?
Aiwa! Yes! Thank you, @Starr23! Isn't our beloved belly dance a fabulous way to stay in shape and feed our souls? ❤️ We have more belly dance workouts on the channel if you want to "do one together." 😉 Belly Dance Workout Playlist: bit.ly/JBDWorkoutPlaylist
💕💕💕
RAQ! Aiwa! Did you do the new workout that we uploaded yesterday?