Guided Silva Centering Meditation for Deep Focus & Relaxation🌸

इस अभ्यास के बाद
आप मात्र 3 seconds में
आप अपने मन को कभी भी, कहीं भी
पहले से गहरे स्तर पर शांत कर पाएंगे
गहरे ध्यान और शांत मन के लिए
Silva Centering Exercise
अभी कीजिये
[131M]
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Video Chapters Summary
00:00 Intro end in
00:45 Level 3
01:06 Body Deep Relaxation
08:38 Mind Deep Relaxation
11:00 Level 2
12:07 Level 1
12:46 Countdown Deepening Exercise
15:44 Sleep Relaxation
18:46 WHEN TO PRACTICE
19:37 Coming Out
20:17 Power Statements
22:50 To Come Out of Levels
23:23 Last Count Down
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
Music Credits
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[@HJmed]

दोस्तों इस video में pause adjust करके हमने ये video दोबारा बनाया है
यानी ये Silva Method 2.0 है
इस बार आप और ज्यादा Relax💆 हो जाओगे साथ में आपका focus भी बढ़ेगा
Note: अगर आपको नींद आए
तो आप थोड़ी walk🚶कर सकते हैं
आप तब भी उतने ही relax और ताजा महसूस करेंगे 🤗

[@FreshIdea-eu3os]

Thank you

[@lakshminag8266]

Thank you🙏❤

[@adityachoudhary4914]

Kya hm ese sote tym kr skte h,lete lete,to sleep comfortably??

[@satyanarayankeer234]

Sir thank you

[@sarojpareek4677]

Neend a gai

[@its_Shrejit]

Kon kon manta hai ki ye channel no. 1 self improvement channel hai 😊

[@PrasoonTripathiOffical]

The only channel with practical guide

[@its_Shrejit]

@@PrasoonTripathiOffical right 👍

[@JayPatel-dp9qc]

100 % Right bhai

[@shubhamsatyamsahu9125]

❤❤❤ world's best self improvement channel

[@bhavnayadav731]

💯

[@rekhasharma2474]

Beta Abhinav Sharma may you live 100year and enjoy the blessings of the God❤

[@ShubhamRaj-jt4wt]

Because of you i completely changed my self ,in my coaching i am average student but when i see one of your video in which you told to do visualisation and i done that constiency for a month, and a day of yesterday there is a test in which i score 680 out off 720 . Thanks for this

[@HJmed]

Thanks and well done 😄👍Keep going ans reach new hieghts

[@Tubistyou]

Hey,Shubham
Could u plz elaborate abt this.

[@naveenbagela7363]

Films, movies or webseries dekhane se acha hai,,, inki videos par time spend karna chahiye❤❤

[@Urajkumar9]

Right 👍❤❤

[@masterofall5561]

Bilkul sahi kaha apne.❤❤❤

[@manendranayak5027]

Apke baat se mai 1k parsent agree hu

[@user-oy4xi1ol4k]

Really मैंने ये पूरे ध्यान के साथ किया और फिर मैं जहा चला गया था मुझे खुद नहीं पता 😮
Amazing 🤯😳😊
Thank u 😊👍❤️

[@ArunKumar-uf8cn]

🚩🚩🙏🙏🍁ॐ नमः 🌧️शिवाय 🌧️🍁🙏🙏🚩🚩🚩

[@shilpyarya3385]

Aapki awaj m meditation jeevan hi safal sa lagta h please ek meditation Vipassana ka bna dijiye 30 min ka please please

[@ShivanshBansal-wi7pi]

30 minute meditation would be great Sir please make it We will be waiting

[@nandu6220]

bhagwan hr chij ke liye dhanyavad 🥳😘😇♥️💙

[@ajaytupe7742]

मुझे खोद को मिला दिया अपने इस channal ने 🙏धन्यवाद गुरु

[@user-oe9qb6jf7p]

Himmat harkat hosiyari ❤❤❤❤❤hum jeetenge...love u sir...

[@SANJAYKUMAR-cu7dz]

Bahut bahut dhanyvad ❤

[@Ankit-wz3sb]

Thank you Bhai aapka video really bahut helpful hota hai.
Mein kud me bhi bahut change dekha hua .

[@Urvashi33]

Mene 1 mahine pehle meditation start kiya tha or apki videos k wajah se aage bgi kr paungi 😊

[@meenusingh7064]

Bhot acha lga sir meditation karke.. Aap ek guided visualization job par video bnao.. Sir me bank po exam kyi tiyari kar rahi hu..god bless you sir❤ i hope definitely this year..😊I will crack these exams

[@Ankyhunk]

Thanks

[@Urajkumar9]

Thanks for Deep relaxation guidance ❤❤🎉

[@SimaKumari-rd9pc]

Radhe Krishna 🙏

[@Dr.Amisha_D]

Thank u for this meditation....plz upload more videos like this 🥰🙏

[@AvikSeth]

Thanks for creating this video.

[@AmanKumar-ce8db]

Your voice = शांति

[@mohitsinha711]

बहुत ही अच्छा ध्यान था। feeling relaxed after meditation. Plz Bring more & more meditation videos.

[@mohitchouhan6810]

One of the best experience of my life is meditatting with this video. Thanks a lot for helping me reaching to that level where i was unable to reach . Really thankful to you 🤗❤🎉❤
HUM JEETENGE ZAROOR ❤❤❤

[@Xyzzz495]

My god mannn...
I used to fo meditation regularly...
..but this time it was fabulous ❤❤❤

[@HJmed]

Glad you liked it

[@JinalS1]

Dhanyawad bhaiya 🧡 🙏 ❤
For your much needed guided meditation ❤

[@ameykulkarni5897]

Thanku Sir

[@MpPrajapati]

Sure this is no.1 channel

[@TheSatzy6699]

Great content and music ❤

[@vandanagautam3647]

Bahut hi adbhut anubhav tha sir. I love u as we love our parents, guide and guru. Thank u so much.

[@apekshalanjewar1290]

Yes this channel is best ,in whole RUclips, it helps me improve my life

[@Saroch916]

Dhanyawad unko Jo sapna dikhaya❤

[@vijayyaduvanshi276]

ध्यान की विधियां सीमित है अत: वे एक सीमा के बाद अनुपयोगी हो जाती है...
ध्यान अनवरत होता है, लगातार...!

[@user-um1bk9df4z]

Thank you guruji ❤🎉😊

[@rahulprakash0522]

Thank you

[@sid9196]

bhaiya ek baar gautam ghambir aur unki mentality pe video bnao usnki jesi mentality kese apna sakte hai uspe ek video bnao

[@ibeingmanish]

Thanks bro.....jai shree ram

[@ashokthorat37]

Effective..........!!!
Must try friends.
Thank you Boss 💐

[@angelart259]

Thank you so much ye meditation bahot achcha h me isko daily krti or life time ke liye save kr liyaa thanks 😊

[@GajendraSingh-qo1rb]

Hello aap bahut acchi video banate Ho❤❤❤❤

[@Radhakrishnan-iu8ze]

Dhanyawad bhaiya 😊

[@divyeshy8]

Thank you 🙏

[@vandanagautam3647]

Sir vipassana ka bhi ek meditation banaiye 30 min ka

[@abhirudrakhari3651]

Thanks... My dear....🎉

[@preksha5807]

हम जीतेंगे 🙏🤗✌️😊😊

[@blessed3427]

Thank you so much 🙏

[@sagar-do1ze]

dhanywad...

[@StarTalks0]

Sabhii ko dhanyvaad 🥰🥰

[@bathindewale5996]

Sir AAP mann aur saans ke andr smnbandh pr video bnaye please sir , I sincerely apologise to you

[@priyankaagrawal3830]

Thankyou!

[@Bookholic154]

We are deeply greatful ❤😊

[@furkanali1539]

Surreal experience ❤

[@AlexiaSai-wb5cw]

Thank you so much❤😊😊

[@sdas4302]

Sir please how to do mindfulness meditation ka video banao😢

[@rohantaphare3297]

Thank you 😊

[@SameerKhan-yb9bm]

Kisne pure focus ke sath 24 minutes taak eyes ko close rakha or sir ki baton per pura focus kara

[@user-mz4mb7fd7y]

Amazing vdo..❤Much Needed.. By Hum Jitenge.. 🙏

[@KalpeshSarvaiya-lw6rf]

Namo Buddhay

[@beast369dfh]

Atheist 🗿

[@poojajain80]

Hum jeetenge🙏Thanks sir for the b'full meditation..!

[@HJmed]

Always welcome

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ 0:28

[@poojajain80]

Hum jeetaigay🙏

[@arpitapriyadarshinipatra7215]

Sir please visualization for giving exam ke upar ek video banyie

[@AbhishekKumar-ip2mk]

Sir ek health ko thik karne vala affirmation bhi banaiye please

[@safe1123]

Yes ❤

[@arjitkumarkashyap1392]

Thanku for helpfull videos brother🥰

[@hermanfrancis9307]

Thank you bhai ☺

[@shipradubey6874]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shubhamjangid160]

Ultimate video sir❤

[@user-yp2sg8ws4h]

Thank you bade bhaiya for this
Ha ek aur bat one thing ki nind aa jati hai bich me step 2 ke kucch samay bad nind aa gayi aur sidhe nind khuli power statements ke vakt
Baithe baithe hi so gaya tha
Bahut abr hoti hai meditation ke time par
Refresh to bahut bahut bahut mehsoos kiya
Kya nind galat
Agar ha to how to get over this
Hare krishn

[@DAU-9950]

David goggins pe video banao please 🙏

[@nandramchoudhary4675]

❤

[@vivek_speaks]

😊😊😊

[@saktimaankafan9053]

❤️ Kalyug ❤️ ke ❤️ Krishna ❤️ Sri ❤️ acharya ❤️ ji ❤️ ki ❤️ jai ❤️ ho ❤️ 0:58

[@AkshatTiwari-by2fb]

Ye meditation mere anubhav se ek tarah ka power nap ya kehlo yog nidra hai

[@HJmed]

Yes it relaxes you...but also makes us aware that we can work with deeper level of mind and remain here jist by giving command to ourmind and body.

[@AkshatTiwari-by2fb]

Sir please make video on third eye meditation

[@chesslovers618]

❤❤❤

[@vandanagautam3647]

Heart mind coherence wala b ek video bana dijiye 30 min ka

[@AkshatTiwari-by2fb]

Sir please make third eye meditation

[@maniraushan-vc7gf]

one video on yoga nindra guided meditation 😊🙂

[@mintuboruah6487]

Nice

[@chesslovers618]

मुझे तो कई बार झपकी आई
नीद आने लगी
मैं शाम में फिर से करूंगा🙏🙏

[@Saroch916]

Back ground music wow lekin thoda wakt le ke boliye bahat achhi hei mujhe laga thoda jaldi bol rhe hei

[@HJmed]

Isme video to phir bhi gap zyada hai..aur bdhate to video bahut lmba ho jaata...but I will remeber your input

[@Saroch916]

@@HJmed Itne achhe achhe content banane keliye apko bhi dhanyawad ❤️🥳 I really love you bro ❤️😂

[@kunwarpratapsingh5404]

Thank you so much for everything🌿

[@ziaanagar1077]

Mujhe yahi video chahiye thi sudarshan kriya me mene esa sikha tha pr mujhe guru ki awaj nhi mil ski ❤

[@vishalpatil6845]

Abhishek bhaiyaa kya aapne Goenka foundation ka vipasana meditation pr video bna skte hain

[@vn7li]

Bro please make a video on full guided metta meditation. Last one didn't open in files and in video it's short.

[@Nimisha011]

Thanks...... Apne jo kaha ki 10 mi ya 15 min to kya bo video ka 24 min ke 10 ya 15 min.
Morning main 24 min hota hai lekin evening after noon main itna time nahi ho raha to.
To video ke starting se 10 min tak??

[@user-ek7qq3sd3i]

Try wimm hoff meditation

[@devendrashinde1]

Abhinav bhaiya kya aap Kabhi face reveal karenge kya main apne idea ko dekhana chahta hu ❤🙌

[@sep-16vaibhav73]

Main toh soo gaya tha

[@geekyn1715]

Time 6 am 🙏

[@supreetkaur8210]

0:11

[@vikasjadhav9097]

Sir ये समोहन विधी हें na

[@rishu2harish]

Little complicated😊

[@moinattar8925]

JPMR
Jacobson Progressive Muscle Relaxation TECHNIQUES

[@supreetkaur8210]

0.11

[@geekyn1715]

Background music ka link de digiye sir please 🙏

[@Vijaysingh-pm7pn]

sir ke sath premiere video kon kon dekhna pasnd krta hai ????

[@satyanarayankeer234]

I want to this background music how please help me

[@adityasingh-bc9dn]

mujhe sleep a gayi 😅😅

[@thesahil301290]

This could be better if commentary is less.
I tried this technique twice, both time I had to focus more, meditation is supposed to be peaceful and less processing for mind.

[@HJmed]

Oh...I got where the issue is ...this is centering exercise developed by Jose Silva...
Let's your attention be guided by the voice and let your attention go deeper ...this exercise is to make aware that you can funtuntion form higher level of mind .

[@HJmed]

But thanks for your comments I will be careful to mention these things

[@thesahil301290]

@@HJmed@HJmed Thank you for understanding. I am in the UK and was trying this at 5 am today. Please make meditation video for early morning.