Covid -19 prevention, safe shuai jiao training常東昇宗師嫡傳常達偉掌門之保定快跤後新冠肺炎時期，自我安全防禦摔法訓練單元（9）外門撇身架鐵臂大藤把

The self-defense training of Baoding shuai jiao in post-coronavirus era
Ninth unit -Rattan Cane Bundle~outer doors and sideways posture.
（The "outer doors" means outside the two arms）
This unit is dedicated to introducing all kinds of outer doors attack and defense techniques of shuai jiao, looking forward to to achieve the purpose of "attacking , not being counter attacked by others; ambushing, not being controlled by others".
The materials often used for this type of training is the Rattan Cane Bundle, which not only simulates other people's arms but also your own arm, highlighting the long and short axis, the forehand grabbing and reverse grabbing, and the borrowing of inside and outer doors. At the same time, the emphasis on the safety-oriented offensive and defensive system is a self-defense combat fighting mode in sanshou jiao, with an important function of pivotal checks and balances.
About the idea of ​​seeking undefeated first and then winning, Baoding shuai jiao ancestor had the following proverb:
The hands are as like as two doors, still need legs to win;
If you want to win by legs, you have to open two doors;
You could win by legs without opening two doors;
Moving sideways to outer doors, the strength will increase by 30%.
Quick hands like the tiger running, shuttle like a needle;
Attacking like the thunderstorm, quickly moving and changing make your opponent lose attention;
Be careful when changing sides, and the speed should be matched;
Keep the center of gravity, move smartly.
Covid -19 prevention, safe shuai jiao training
保定快跤之後疫情時期，自我安全防禦摔法訓練
單元（1）繩索兩頭開的安全防禦訓練。
單元（2）箍圈乾坤罩的安全防禦訓練。
單元（3）串勁鐵連環的安全防禦訓練。
單元（4）抖帶纏身龍安全防禦訓練。
單元（5）鈎鐮梆子柺安全防禦訓練。
單元（6）彎刀月牙錐安全防禦訓練。
單元（7）彈抖長沙袋安全防禦訓練。
單元（8）鐵甕流星鎚安全防禦訓練。
單元（9）鐵臂大藤把安全防禦訓練。
這9個單元及後續的介紹
並不是創新摔法，
都是保定快跤中系列的傳統訓練方式。
可與該器械搭配的摔法則橫跨
拿摔逮捕，摔拿扣押，活步，散手
其目的有以下幾點：
1，活步帶把必須遠端冷脆發勁該怎麼練習。
2，自己使用器械時怎麼摔人。
3，欲奪人手中器械，藉力使力時怎麼摔人。
4，無法或不利於抓握服裝時，怎麼摔人。
5，手法抓把，鎖拿與器械如何混用摔人。
6，真實格鬥時如何使用連打帶摔散手跤。
7，拿，摔，再拿三步驟之間如何平衡穩定配合。
8，如何最大限度控制下（制人而不傷人）。
9，如何在最安全的前提下強攻卻能避險。
單元（9）鐵臂大藤把～外門撇身架
特色介紹::
此單元是專門介紹走外門的各種摔跤攻防技巧，希望能達到
「攻擊人者，不受人逆襲；擒伏人者，莫受制於人」之目的。
這類訓練經常搭配的器械為大藤把，既模擬別人的手臂
也代位借用成自己的手臂，凸顯長短軸，順逆把，內外門的
借位錯用法。同時，強調以安全為上的攻防系統，是散手跤中自衛防身搏擊格鬥模式，具樞紐制衡的重要功能。
有關這種先求不敗而後能勝的理念，保定快跤先賢古訓曰：
手雖兩扇門，還憑腿贏人；
若想腿贏人，得開兩扇門；
不開兩扇門，也能腿贏人；
撇身走外門，威力長三分。
快手如虎奔，穿梭似透針；
追擊賽雷震，錯影恍失神；
換邊需敏慎，快慢宜對襯；
安身靠得穩，進退有章程。
示範：
中華武術摔跤協會理事長　常達偉總師範
中華武術摔跤協會　華喜教練
Demonstrate：
Grand Master Dawei Chang
Coach Evgenii Goncharov
#Baodingshuaijiao
#Baodingkuaijiao
#Worldchangfamily
#保定快跤
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#Changdongsheng

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