Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support. And Don't forget to head on to facebook.com/groups/askmelthephysio/ for more informative FREE PDF booklet about this topic!
We have a whole playlist for performing arts this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Yes you can do everything at your own pace :) We have a whole playlist for performing arts, this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Hmmm I do ballet. And after a hip injury that made me stop for 5.5 months then I did pt, fixed the hips but I keep getting a calf strain when I dived back in. Now I’m wondering if it’s because my intrinsic muscles got weakened and straining my extrinsic muscles.
@@MelThePhysio YES!! I have the pointe and the calf video saved cuz i watched them back to back. I think a combination of strengthening my intrinsic feet muscles and strengthening my calf muscles is the way to prevent this strain I keep getting. Love your super helpful videos!
We have a whole playlist for performing arts :) this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support.
And Don't forget to head on to facebook.com/groups/askmelthephysio/ for more informative FREE PDF booklet about this topic!
Im trying to get better at dancing in general.
We have a whole playlist for performing arts this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Thank you for these exercises! I have trouble separating my toes by themselves. Can I use my hand to assist until they can do it on their own?
Yes you can do everything at your own pace :)
We have a whole playlist for performing arts, this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
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Hmmm I do ballet. And after a hip injury that made me stop for 5.5 months then I did pt, fixed the hips but I keep getting a calf strain when I dived back in. Now I’m wondering if it’s because my intrinsic muscles got weakened and straining my extrinsic muscles.
ruclips.net/video/R_ZdhCI5Wgc/видео.html
Could potentially be ask you mentioned :)
@@MelThePhysio YES!! I have the pointe and the calf video saved cuz i watched them back to back. I think a combination of strengthening my intrinsic feet muscles and strengthening my calf muscles is the way to prevent this strain I keep getting. Love your super helpful videos!
We have a whole playlist for performing arts :) this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍