This is a #SquatUclub post! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RUclips channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!
Help me when ever i do abdominal exercises i always get some lowerback pain the next day. And all of the tests you've mentioned in the video cost me pain what shouls i do. I need some help
@Squat University hi doc,what might be the case if u don't feel any pain but have a continuous weird feeling on your lowe back (like some kind of pressure or tightness but no pain)I have been dealing with it Is it initiall stages of disc bulge?or is it hip mobility issue?I am still being able to squat and do workout but I feel this tightness) I am from India unfortunately I won't be able to come and book an appointment at your clinic and get myself checked Any help or suggestion to get this fixed will be appreciated thank you very much
if you havant realized already, this guy provides his entire procedure that he goes through with his clients online for free, so if you can't see him personally, you can now and for free. this man is a hero.
I've been to at least 10 different physio and probably 100s of youtube videos and no one has explained back pain and how to know what type of back pain people can assess. Insane value. Thank you for this!
I had back pain/strain from a poor form deadlift at about a 4-5 with the extension with rotation test on both legs. I did the McGill big 3 for 4 days now daily and the hip mobility exercise from this video and I’m at a 0 now with the retest . Thank you!!!!! Going to keep these exercises going daily up to stay maintain my health!
This is very helpful, I am fighting with my back pain since two months. Now I know that is flexion issue. I can't wait for next videos, cause I don't want to quit lifting. Hope it will help relief me from pain
You guys are awesome. I'm having some pretty bad lower back pain and at times I can't even stand up. Love how informative and thorough you get. Big thanks to you two
Thanks doc hahaha...ironically as it may sound I injured my low back today (from a power jerk ) however I look at this as a learning experience. And since I want to become a sports physical therapist like you there is a lot I can learn from.
Hey dr, I always have loved your insightful videos with such depth of knowledge presented along with such ease of understanding. I highly admire your work. I can only wish getting treated for back pain by you. May God bless you with everything ❤❤.
I live in Boston. Any doctor around here you can recommend to help me out. For years I could squat and deadlift very heavy weights painlessly. Now EVERYTHING i do seems to hurt and all the “experts” I’ve been to know s@$*t. You seem to genuinely know how to FIND the problem AND treat it. Thanks!
Literally, I deal with more low back pain than I'd care to admit....granted, none of it is from lifting. My back doesn't while lifting, but that's mostly thanks to your teachings on here! I just cant seem to figure out to keep my low back from hurting. Even doing simple Good Mornings tend to leave my lower back feeling weird.
I can’t wait for next weeks episode. I definitely have slight pain from extension with rotation on my left side but flexing my core helped a ton. So probably a hip mobility issue.
I cant be sure but I believe he is using a bit of stuart mcgill and shirley sahrmann's movement impairment syndrome and theory of relative flexibility for anyone interested. The 6 Luomajoki movement tests are quick and good for testing control impairments.
I would like to see something about si joint pain specifically! I have pretty bad one and everytime I stretch my QL it gets worse. But I know from my PT that one of my problems is in a thight QL. Would really love to see your opinion on si joint pain.
A tight QL is usually a symptom of an underlying issue. QLs don't just get tight for no reason. Check out PRI on RUclips ruclips.net/video/28BB09_CQUU/видео.html
I went to so many doctors about back pain before one finally checked and found out I had a labral tare in my hip. Had to have surgery which definitely helped my back pain but I still feel pain in my hip flexor when I squat
This is amazing! I am having back pain on one side, but I don’t feel any paim with any of these testa. Are there other tests for other types of back pain?
Thanks, was very helpful! I figured out I have back pain only in the flexion position. Extension feels really good and laying flat on my stomach is great. Can even raise my legs and it feels perfect. Hoping for next week you maybe touch on flexion pain and how to resolve it as quickly as possible. Sumo deadlifts hurt my back as I was in flexion, but now that I focus on extension it’s getting way better and looking healthier. Still feel slight pain going between these positions so I would like to get better asap! Thanks again
Great videos. In a body weight deep squat, either my heels raise; or if i get heels on the ground, upper back starts to round & I lose balance. I do not get back pain, but I will get cracking noises in knees. I've been working on shoulder & ankle mobility, and I'm curious what else is predominantly causing back to round in the deep squat. I'm 6ft6
Hey Amazing channel. Whenever I squat, i tend to lean forward (more like a deadlift position) and when i try to straighten my body I fall backwards Could you please do a video on this. Thanks
I used to go to the gym for a long time I started around November 2020 after a month while doing a wrong exercise ( I was doing tricep extension using the lat pulley in a hyperextended position ) I felt a sharp pain in my low back while releasing the rod and I was in a hyperextended position during the time of the pain I immediately left the rod and went back home. Thought it was a minor sprain and went back home. The next morning when I woke up it was stiff as hell and felt pain when I was straightening myself and getting upright. After a days break everything was fine/normal throughout the day but had a lot of pain during sleeping and waking up in the morning again Although I was continuing training. After a month went to see an orthopaedic. Did some tests come out all negative and finally an x-ray though nothing came out as wrong in the x-ray my bones were fine doctor said to rest for 5 days and gave medications? Then again after that, I continued gymming. It's been 9 months since my pain hasn't left me and it still hurts in the same spot during early morning times. And now it's even started to hurt while I started playing football. The pain has not reached my legs it's localised only in my lumbar region. I don't know what to do pls can anyone tell me what should I do I'm only 18 yrs old. I informed my parents as well but they're saying that as per what doc. Said nothing's wrong in my bone. The pain is more prevalent on the inner right side of the lumbar region
@@mohd.asaads.279 nice im glad, any quick tips, I've got pain when i sleep on my stomach/extend my back any exercises i should follow that you recommend?
Can you do one for posterior pelvic tilt for us bad postured sleepy glutes people? I've been doing glute stuff for about 6 months now and I think it's all my non workout time hurting my knees
What do you think about a fusion surgery. Do you any athletes that came back after such surgeries? I’ve tried McGill’s big three but it always bothers my back afterwards. Thanks in an advance.
I have pain in my hamstrings/ cramping sensation when doing the extension with rotation test and only very slight pain during Flexion and extension stool test
I get sacral pain soon after squats, deadlifts, and sometimes even after yoga which really sucks. It feels like a very localized pain half an inch to the right of my mid sacrum, and any kind of bending forward makes it worse. Most of the time I have no pain, and these screens cause no pain for me. So I'll have to try these after I get the pain. Can anyone help me understand why this happens?
Hey did you ever figure it out? My back gave out on me a while ago and I agitated it again and now I’m experiencing the same exact symptoms as you. Would love to hear a response!
I've been to countless chiropractors and none of them can give me straight answers or dodge the answer. I've had a low back accident where I was sitting on a couch for about 45 mins and then when I tried to get up my lower back made a pop sound and I couldn't stand up. When I tried to stand up straight my spine would not let my torso posture up. It's now been 4 years and the pain hasn't went away, it's been more mild through through out the years but never fully recovered. What could it be?
Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots. My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain Pls reply
Hey, so after two hip reconstructions my left glute is now very weak. It to a point where its noticably smaller, softer and shakes when I flex it to hard. Any exercised you wpuld recommend to fix that? Thanks
I kinda had the same problem (one weak glute noticeable smaller due muscle imbalances). Try getting much volume from the following exercises :lying clam shells + single legged glute bridges (they will be your best friend) + Banded Donkie kicks. All the best🙌
Sir when i do side laterise and front shoulder exercise my left shoulder got pain whenever i do this exercise. First i tried to resolve this problem by drop the weight but didn't work. My scapula muscles is also weak in left side because whenever i do back exercise my scapula muscles got pain. Please suggest me best rehab exercise. And if already uploaded in your utube please provide link.
After watching your video I can clearly say that I have EXTENSION WITH ROTATION pain as prone leg raises always creat pain. The pain is always on the right side and is caused when I lift my left leg. How would you correlate this? Unfortunately, my physio who had suggested me this exercise for my chronic back pain keeps ignoring this and tells me to build Resilience using this exercise.
This is a #SquatUclub post! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RUclips channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!
I’ll reply under the winners comment - so make sure you keep up on your notifications!
Could you do a video on what stretches to do first thing in the morning to open up / loosen up after the night's sleep. Like scorpions etc
Help me when ever i do abdominal exercises i always get some lowerback pain the next day. And all of the tests you've mentioned in the video cost me pain what shouls i do.
I need some help
@Squat University hi doc,what might be the case if u don't feel any pain but have a continuous weird feeling on your lowe back (like some kind of pressure or tightness but no pain)I have been dealing with it
Is it initiall stages of disc bulge?or is it hip mobility issue?I am still being able to squat and do workout but I feel this tightness)
I am from India unfortunately I won't be able to come and book an appointment at your clinic and get myself checked
Any help or suggestion to get this fixed will be appreciated thank you very much
if you havant realized already, this guy provides his entire procedure that he goes through with his clients online for free, so if you can't see him personally, you can now and for free. this man is a hero.
I've been to at least 10 different physio and probably 100s of youtube videos and no one has explained back pain and how to know what type of back pain people can assess. Insane value. Thank you for this!
I had back pain/strain from a poor form deadlift at about a 4-5 with the extension with rotation test on both legs. I did the McGill big 3 for 4 days now daily and the hip mobility exercise from this video and I’m at a 0 now with the retest . Thank you!!!!! Going to keep these exercises going daily up to stay maintain my health!
How long did it take to heal your pain
Thanks for using our model for your education.
Thank YOU for such amazing tools to educate others!
@@SquatUniversity An honour to have you using them.
Man i really like your humbleness despite your remarkable expertise, mentioning and honoring your teachers.
This is very helpful, I am fighting with my back pain since two months. Now I know that is flexion issue.
I can't wait for next videos, cause I don't want to quit lifting.
Hope it will help relief me from pain
You guys are awesome. I'm having some pretty bad lower back pain and at times I can't even stand up. Love how informative and thorough you get. Big thanks to you two
Great stuff. I'm crossing my fingers for something related to hip elevation pain.
I need part 2 right away D:
Rotation hurts me badly
Thanks doc hahaha...ironically as it may sound I injured my low back today (from a power jerk ) however I look at this as a learning experience. And since I want to become a sports physical therapist like you there is a lot I can learn from.
Hey dr, I always have loved your insightful videos with such depth of knowledge presented along with such ease of understanding. I highly admire your work. I can only wish getting treated for back pain by you.
May God bless you with everything ❤❤.
I live in Boston. Any doctor around here you can recommend to help me out. For years I could squat and deadlift very heavy weights painlessly. Now EVERYTHING i do seems to hurt and all the “experts” I’ve been to know s@$*t. You seem to genuinely know how to FIND the problem AND treat it. Thanks!
It's been three years and I'm curious if you've tried any of these exercises and how you're doing today? Are you back lifting?
Literally, I deal with more low back pain than I'd care to admit....granted, none of it is from lifting. My back doesn't while lifting, but that's mostly thanks to your teachings on here! I just cant seem to figure out to keep my low back from hurting. Even doing simple Good Mornings tend to leave my lower back feeling weird.
I can’t wait for next weeks episode. I definitely have slight pain from extension with rotation on my left side but flexing my core helped a ton. So probably a hip mobility issue.
I cant be sure but I believe he is using a bit of stuart mcgill and shirley sahrmann's movement impairment syndrome and theory of relative flexibility for anyone interested. The 6 Luomajoki movement tests are quick and good for testing control impairments.
I would like to see something about si joint pain specifically! I have pretty bad one and everytime I stretch my QL it gets worse. But I know from my PT that one of my problems is in a thight QL. Would really love to see your opinion on si joint pain.
A tight QL is usually a symptom of an underlying issue. QLs don't just get tight for no reason. Check out PRI on RUclips ruclips.net/video/28BB09_CQUU/видео.html
Very informative! Thanks for sharing! Looking forward to the rest of the series
I appreciate effort and patience of your model ..😀
I went to so many doctors about back pain before one finally checked and found out I had a labral tare in my hip. Had to have surgery which definitely helped my back pain but I still feel pain in my hip flexor when I squat
Your videos helped me soo much...thank you!!
This is amazing! I am having back pain on one side, but I don’t feel any paim with any of these testa. Are there other tests for other types of back pain?
Thanks, was very helpful! I figured out I have back pain only in the flexion position. Extension feels really good and laying flat on my stomach is great. Can even raise my legs and it feels perfect. Hoping for next week you maybe touch on flexion pain and how to resolve it as quickly as possible. Sumo deadlifts hurt my back as I was in flexion, but now that I focus on extension it’s getting way better and looking healthier. Still feel slight pain going between these positions so I would like to get better asap! Thanks again
How’s your back today bud?
Thank you so much for the content you are putting out sir
Could you do a video on si joint pain during squats and deadlifts?
Great videos. In a body weight deep squat, either my heels raise; or if i get heels on the ground, upper back starts to round & I lose balance. I do not get back pain, but I will get cracking noises in knees. I've been working on shoulder & ankle mobility, and I'm curious what else is predominantly causing back to round in the deep squat. I'm 6ft6
Thank you for this video. What about Lateral flexion intolerance. Is there a test or screening for this? Thanks in advance 👍great video as always
Pure gold 🏅
You need to make a video about torso twisting in a squat excentric portion Aaron
perfect contect !! can't wait for the next parts :)
Hey
Amazing channel. Whenever I squat, i tend to lean forward (more like a deadlift position) and when i try to straighten my body I fall backwards Could you please do a video on this.
Thanks
I don’t know if anyone has checked the transcript but it is hilarious
I will not be bullied by you!! I will move however i like and i will have no fear.
It’s like he reads my mind lol, right when I need it
Very good video. thank you
I used to go to the gym for a long time I started around November 2020 after a month while doing a wrong exercise ( I was doing tricep extension using the lat pulley in a hyperextended position ) I felt a sharp pain in my low back while releasing the rod and I was in a hyperextended position during the time of the pain I immediately left the rod and went back home. Thought it was a minor sprain and went back home. The next morning when I woke up it was stiff as hell and felt pain when I was straightening myself and getting upright. After a days break everything was fine/normal throughout the day but had a lot of pain during sleeping and waking up in the morning again
Although I was continuing training.
After a month went to see an orthopaedic. Did some tests come out all negative and finally an x-ray though nothing came out as wrong in the x-ray my bones were fine doctor said to rest for 5 days and gave medications? Then again after that, I continued gymming. It's been 9 months since my pain hasn't left me and it still hurts in the same spot during early morning times. And now it's even started to hurt while I started playing football. The pain has not reached my legs it's localised only in my lumbar region. I don't know what to do pls can anyone tell me what should I do I'm only 18 yrs old. I informed my parents as well but they're saying that as per what doc. Said nothing's wrong in my bone.
The pain is more prevalent on the inner right side of the lumbar region
Edit : pain is slowly reaching my legs
Pls can anyone tell me what could be possibly wrong
how is it now? do you feel any better?
@@fakdolan ya
I read and followed Stuart mc gill's books
The gift of injury
&
Back mechanic
@@mohd.asaads.279 nice im glad, any quick tips, I've got pain when i sleep on my stomach/extend my back any exercises i should follow that you recommend?
@@fakdolan download the free PDFs of the books that i mentioned
That will be more than enough
Can you do one for posterior pelvic tilt for us bad postured sleepy glutes people? I've been doing glute stuff for about 6 months now and I think it's all my non workout time hurting my knees
Wonderful information Sir. Tnq
Please make a video on sij pain🙏
Very much useful for me
Thank you Dr., great content!! 😊💪🏼
You’re welcome
Can you make videos about neck pain and how tye cervical spine ?
#SquatUclub really really good.crazy love it.
What do you think about a fusion surgery. Do you any athletes that came back after such surgeries? I’ve tried McGill’s big three but it always bothers my back afterwards. Thanks in an advance.
I have pain in my hamstrings/ cramping sensation when doing the extension with rotation test and only very slight pain during Flexion and extension stool test
Nice one, thanks.
Thank you!!
would you do hip extention mobilisation on the painful side or the opposite side?
Max was here
What about mid back? I’ve been getting pinch nerve so often
I get sacral pain soon after squats, deadlifts, and sometimes even after yoga which really sucks. It feels like a very localized pain half an inch to the right of my mid sacrum, and any kind of bending forward makes it worse. Most of the time I have no pain, and these screens cause no pain for me. So I'll have to try these after I get the pain. Can anyone help me understand why this happens?
Hey did you ever figure it out? My back gave out on me a while ago and I agitated it again and now I’m experiencing the same exact symptoms as you. Would love to hear a response!
My back is in pain in arch and in extension when i sit 😭
I've been to countless chiropractors and none of them can give me straight answers or dodge the answer. I've had a low back accident where I was sitting on a couch for about 45 mins and then when I tried to get up my lower back made a pop sound and I couldn't stand up. When I tried to stand up straight my spine would not let my torso posture up. It's now been 4 years and the pain hasn't went away, it's been more mild through through out the years but never fully recovered. What could it be?
I can already hear my back screaming at 1:39
What if you have a flexion and extension pain?
Thank you sir ！👍👍
Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots.
My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain
Pls reply
i feel pain in every single position
What if I keep pulling something in my low left side of my back? Only from squatting heavy usually going lower than parallel
I might have done it wrong but I had pain in all 3 positions on the stool test
Read a book called "Back Mechanic" by Dr Stuart McGill, it'll help you, if you implement what's said in the book
Amm, I was doing RDLs and developed extension intolerance, injust tried this and i immediately got relief, what the voodoo??!!
What if someone brace the core (abdomen) but increase the pain in the but and leg?
i am having extension intolerance. can you guide me?
Yo doc, where did you get your skeleton? What’s his name again? I want to buy one and learn with it through your videos.
where can I get this model at 2.22?
What if I have pain but none of the test caused any pain?????
#SquatUclub Could you do a video on what stretches to do first thing in the morning to open up / loosen up after the night's sleep. Like scorpions etc
Hey,
so after two hip reconstructions my left glute is now very weak. It to a point where its noticably smaller, softer and shakes when I flex it to hard. Any exercised you wpuld recommend to fix that? Thanks
I kinda had the same problem (one weak glute noticeable smaller due muscle imbalances). Try getting much volume from the following exercises :lying clam shells + single legged glute bridges (they will be your best friend) + Banded Donkie kicks. All the best🙌
@@BelOo98 thanks, I will add the clam shells to my routine!
I am watching this because I just got that squat low back pain right now. I have to move like a turtle to not get hurt. Damn
Sir when i do side laterise and front shoulder exercise my left shoulder got pain whenever i do this exercise. First i tried to resolve this problem by drop the weight but didn't work.
My scapula muscles is also weak in left side because whenever i do back exercise my scapula muscles got pain.
Please suggest me best rehab exercise.
And if already uploaded in your utube please provide link.
first of all dont do the exercise and second of all do rehab with bands, search eric bugenhagen, best shoulder rehab circle.
My consent most people have sitting job. Cause hip flexor tight and lower back tight .caus pajn
#squatUclub
#SquatUclub
Prehab video???
NEVER do the sitting hunched over test. I herniated my t6-7 doing it even though mr from 2 weeks ago showed 0 degeneration
❤
I play college football and I just want my back back please help
#SquatUClub
After watching your video I can clearly say that I have EXTENSION WITH ROTATION pain as prone leg raises always creat pain. The pain is always on the right side and is caused when I lift my left leg. How would you correlate this?
Unfortunately, my physio who had suggested me this exercise for my chronic back pain keeps ignoring this and tells me to build Resilience using this exercise.
Can QL Strengthening cure this?
#SQUATUCLUB
Bro did u find exercises for extension with rotation ? Pls help me
Traducir al español porfavor.
I wish he'd use female models or males who wore tighter clothes. Baggy shorts and oversized t-shirts really hide the body positionin.
#SquatUclub
#SquatUclub
#SquatUclub
#SquatUclub