As Darko said, it is very important to be accepted as part of the society, or loneliness, depression and danger will destroy you regardless of your diet . If you are not accepted as part of the society, your life is worthless to the eyes of the locals. Very dangerous and terrible feeling to be an intruder and foreigner. Always go and live there for 3 or 4 months to see the truth, and then decide to move. Social acceptance is very important factor.
Most people think about how others perceive them, but few people think about how they treat people. Being friendly, helpful, and social will always make most communities welcome you. Then again, latin America is known for having very friendly people.
@@ExcellentHealth No, regardless of how friendly you are, the primal tribalism always overrides your friendliness. All I am saying go live there and not be delusional that you be accepted because you are nice to them. The cultural and social connections among locals are very deep in Latin America. You only see these important factors when you actually live there.
22.50 Yes, the Netherlands indeed uses a significant amount of pesticides due to its high food production levels, largely driven by export demands. However, living near areas that are heavily sprayed can pose serious health risks. I know people including kids who developed Parkinson's disease after years of living next to large farming operations, the connection was confirmed years later-it's truly tragic. The same concerns apply to pollutants like PFAS and asbestos. For instance, a few kilometers from me, near a river, high levels of PFAS were detected in the soil and even in eggs. Just because you live in the countryside doesent mean you r fine. Stay safe guys
True, my mom works in a retirement home and a lady who grew up on a farm has Parkinson's disease and she's knows for sure it has to do with the pesticides she came in contact with
South America is probably your best bet, there still remain large swaths of wild nature there and it seems relatively safe from the system. I’m thinking somewhere in the Patagonia region as of now.
I am from cairo egypt and would love to move to damietta or port seid. Unfortanetly I need to make enough money to be able to move there. I get high quaility beef and lamb from my butcher.
My first choice in Brazil would be Santa Catarina because of the safety. Jaragua do Sul doesn't seem bad. However, I wouldn't stay in Sao Paolo if I were you. Big cities are really bad at making you healthy.
3:12 i want to shed some light on this by saying that a process called autophagy greatly helps with vitamin D absorption. as you're in front of the sun and your melanin increases the sun rays damage your skin which is a good thing because it enables those damaged skin cells to be recycled and replaced with new skin cells lower on melanin. this process of recycling is called autophagy and it happens when you fast. it doesn't only recycle skin cells but organ cells and blood cells and cancer cells. all cells. its your body adapting to starvation. so if you suntan one day and become dark you can become light the next day through autophagy and acquire more vitamin D. thats why i dont eat everyday during the summer and limit myself to one meal
@@ExcellentHealth melanin is enclosed in the skin cell (or so i think) and when the skin cell gets recycled that includes the melanin. ive noticed myself becoming much whiter during periods of autophagy
@benireges Still, I believe this might be a shot in the foot. From what I understand, a tan is a good approximation of D3 status. Depleting yourself of nutrition might also deplete D3. I'll have to ask Jack Kruse.
@@ExcellentHealth autophagy does not deplete nutrients, on the contrary it saves nutrients by recycling damaged cells. the sole depleter of nutrients is sugar
@@ExcellentHealth autophagy is basically what makes fasting so beneficial and renowned through all history. it gets rid of toxic waste and does a full recycle of the body so you become brand new. its the greatest combat against cancer
The sun is great, it boosts my mood. Tho the mainstream is pushing it hard that sun exposure ages your skin, I have mixed thoughts about this, would you agree or disagree?
Sun exposure ages your skin, but there's a difference between healthy and unhealthy exposure and how that will affect you long-term. If you're white, or light-skinned, your skin is more prone to get harmed at peak hours because of the longer UVB rays. The best sun is at noon according to the National Library of Medicine, which is when wavelengths are shorter and more aligned to the generation of vitamin D. I go on runs around that time to maximize sleep quality and to improve my vitamin D generation, however, the morning sun is also good for tanning since the wavelengths are also shorter. If you want to maintain your skin as healthy as possible while having a daily intake of sunlight, go in the mornings and at noon, while applying sunscreen, and lotions with vitamin E. The UV rays age the skin by decreasing its elasticity, and Vitamin E supports skin elasticity (Which is why so many pregnant women buy things with vitamin E to rub on their stomachs during pregnancy). Take care, man!
Sun exposure is essential for humans. The stress placed on the skin through UV is a stress. Gravity is also a stress that breaks down our bones and muscles, yet we recover from it. A healthy human easily recovers from UV exposure. People who sunbathe have much more beautiful skin than people who don’t. Those who have bad skin due to sun exposure are also people who eat garbage and smoke a lot.
@@ExcellentHealth thank you for the good explenation, most people have it backwards, yet there are some ppl that lie and say it doesnt cause any stress, overall its worth it
@pslgodmindest Healthy humans who live in nature build great skin and have great healing capacity since they're not exposed to what we're exposed to. Aging skin is a reflection of both environmental stress and healing ability. Modern humans only worry about the sun because they're far weaker than they're supposed to be.
Hey, at around 22:57 you mention that vitamin d supplements mess with your natural vitamin d production. can you give me more info/links so i can look into it?
I'd look up Jack Kruse's articles on the matter: "So why have I told people to use the sun and not supplements? Because when you take an exogenous pill for something we make endogenously we ruin the feedback loop. The enzyme responsible for the destruction of active vitamin D, 24-hydroxylase, is up-regulated (its expression increases) by sustained high active vitamin D levels. Therefore, high dose vitamin D supplementation may only lead to a transient increase in the amount of active vitamin D available in immune cells before active vitamin D is destructed at an increased rate due to the higher prevalence of 24-hydroxylase. They key for EBV and MS patients: Get sunlight and improve your environmental quantum yield. SIMPLE natural law." There's also this: ruclips.net/video/oK9_j6fa2P4/видео.htmlsi=cHohHavzWJkZ2H8m&t=6737
31:16 - 31:53 As a singaporean, this bit is extremely unfortunate to hear :(. This channel has all the answers, yet I couldn’t execute this diet fully… Is there an alternative to this? Does this warrant a consultation? I’m in a pretty bad spot…
Singapore is from what I understand a city state, essentially making it a big city. Cities are always bad places to live. You're not in a bad spot in my opinion. Try relocating to any small Malaysian city close to SIngapore. I'm sure it will be way easier to find high quality food there. I will say that I do have another Singaporean client who doesn't complain about his food access. You're free to do a consultation if you want to my friend.
Thank you for your kind words. With most of these topics, my skin is in the game, meaning that the research I've done massively benefits my life as well. When you psychologically link a topic to a more positive experience of life, you tend to spend more time researching and asking questions. The other part is simply having a lot of mitochondria in the brain.
What is your opinion on the best country to live in now? I am 17 but i would love to travel to different places and live more naturally, what would you recommend?
@@ExcellentHealth Yeah but i saw comments saying you changed your mind because you keep doing research. So thats why i wanted to ask you if you changed your mind on any countries
@rsbeats9 I'm more strict with pesticide usage and whether the country is part of a certain union and a certain military alliance. Both should be obvious. That's why you have to look more carefully at Latin America and Eastern Europe. Look for the countries that aren't part of the alliance and union, and whose pesticide usage is low in the province/state, or even country you're thinking of. If you really want my thoughts, you have to understand that I cannot possibly say things publicly. It would have to be through a consultation, but there will be another alternative coming up shortly.
I live in the Amazônia and you are right in many ways. Access to food, lots of fruits you have never heard of, nature, sunlight... But if someone wanted to move here, I think you would consider: diseases like dengue, leptospirosis, malaria, zika, chikungunya, yellow fever, etc.; we do not have basic sanitation. The quality of air and water: yes, I live in the Amazônia, but many companies pollute the water and air. I have found mercury in springs, for example. We have floods that leave thousands of residents homeless and droughts that affect fishing. Sorry for the reality check haha but you need to know the truth before considering living here.
Oh yes I'm totally aware my friend. Ever since this video I've changed my opinion about Latin America because of the pesticide usage, pollution, and water quality. Thank you for sharing.
Let me tell you a little secret. I've been studying this topic before as well as after making this video. One of my top choices is currently central asia.
Watched when it was just uploaded but was slightly busy to comment. Amazing seeing basically the same conclusions as the ones that I've developed, although I researched nowhere near as deep as you did. My eyes lay on Argentina too. But I have an extra factor, a russian passport gets visaless stay for 90 days in basically every south american country. I am hoping to one day achieve citizenship through childbirth. Few of my people know of such opportunities, which is probably for the better
Hey Jones, I'm currently eating carnivore. The ketogenic diet seems to help me deal with my depression. Also I wake up earlier and more energized. Also, I'm eating raw liver and minced meat raw almost daily. I'm 5 weeks in and planning to do another month, since I've bought a coaching. Before I had added fruit to keto, which made me fall back to depression fairly quick. Now I'm strict Ketovore, however I still don't feel 100% energized throughout the day. There is some heaviness in the legs and recovery from workouts is a little off (getting better now). I wanted to ask if you have any good vids on what to do if depressed, if you would change things from your diet if you'd struggle with depression. I'm thinking of doing a coaching with you after these 2 months of carnivore :)
Thank you for reaching out to me my friend. I’m glad you’ve embarked on this journey. Most people don’t have the courage to take depression into their own hands. I recommend all my videos in these cases. Every single one will give you something to implement. Your case is perfect for me since it’s very easy to fix. I’d love to work with you if you’re interested. Going carnivore by itself will certainly not address the main problems that cause depression.
@@ExcellentHealth I watched many of your videos, however I'm having difficulties with stomaching only raw meat & fruit will put me out of ketosis which correlates with anxiety and feeling like unaliv*ng myself. I'll reach out to you soon, I did commit to two months of carnivore, so I'll do that first and get a bloodtest.
I am Brazilian. You commented about Brazil being dangerous, it depends on the region, the states of São Paulo, Paraná and Santa Catarina are the best states to live in, with the safest cities in Brazil, and with a very strong agricultural sector. It is interesting to remember that 90% of Brazilian cattle are raised on pasture, this makes the meat of better quality. Florianópolis in Santa Catarina is excellent for those who want to live in Brazil. It is important to highlight that Argentina is not in the tropical zone. If you need more information just ask. Big Hug 🤝
I love Brazil. I love the language, the people, the social culture, and the weather. Food access is great and freedom is prioritized from what I can see. The only problem with Brazil is that it's one of the heaviest pesticide users in the entire world. Brazil is a huge country, but their pesticide usage per hectare is immense. ourworldindata.org/grapher/pesticide-use-per-hectare-of-cropland As for the safety, I agree with you. It all comes down to the area you choose.
I have a question, and yeah, I know that I am late to the party. What do you think of new zealand and the very south of argentina, chile or the falkland islands, such as tierra del fuego? Are they also polluted? Seems from my research that they arent super polluted, as there are no crops grown down there, only lifestock because of the climate. Keep in mind that I am very pale, I get itchy after 3 minutes and sunburnt after 5 in UV4/5. I also am that stereotypical oerson that likes the cold (I am not, I like it cool, not cold), everybody says I am a furnace and I literally overheat and feel terrible above 25 C, I love -10 to 15C, and yes, I wear shorts in the winter when its above freezing. Might Iceland, Norway, Sweden be good for ne then also? Sorry I know this was long, but please answer.
Tierra del Fuego is very good in terms of safety on all imaginable fronts, but I would never choose it because I need sunlight. I’d avoid the west in general. Eastern Europe is a great choice for you.
@@ExcellentHealth Thank you for the quick reply. I like Eastern europe a lot, my only concern would probably be political instability, which then again is not too bad over there. I really like Tierra del Fuego tho, as it is very far from industrial farming and stuff and the air comes from the antarctic, so it is very clean. The sunlight is not a problem for me, coz as I already stated I only need about 5 minutes every day at a moderate UV like UV3. What are youre top choices right now, you stated in the comments already that you are not considering argentin anymore?
@@carloshaase632 you might say that you only need 5 minutes at UV3 every day, but I believe you need more for optimal D3 levels. You certainly have the mitochondria for living in a colder environment, but you'd have to heavily stock up on D3 during the summer at Tierra del Fuego. My top choice is Bhutan, but since it's unrealistic to expect to move there, El Salvador is my second choice.
@@ExcellentHealth I think thats true, as I get sunburned right after 5 minutes in UV3/4. I am not carnivore yet though, so that might get longer. Youre probably right then. Tierra del Fuego actually gets very high UV, sometimes up to UV10 because of the hole in the ozone layer, so I should be fine if I go outside enough. Bhutan is interesting, never thought of it. El salvador is great, would be to hot for me though
Watch my video about sunlight. You're not supposed to burn quickly. You can fix this my friend. As for Tierra del Fuego, even if the UV sometimes reaches 10, the sky is mostly overcast, even during the summer. The total amount of sunshine you get over there is incredibly small, so the likelihood of a sunlight deficiency is very high. If you really want a colder climate, go to northern or central Europe.
@@ExcellentHealth great alternative if you have a U.S salary I would say, with 3k/4k dollars a month you'll live like a king here. The country is great in terms of everything except economy (which it's changing slowly for the better with the new president) and delinquency in some parts of the country.
I agree completely. However, there’s one thing I missed when making this video. The pesticide usage in Argentina is very high, and you cannot escape it because it is everywhere. Because of the glyphosate, I’m not considering Argentina anymore.
I'm in the British Isles.. not too great but there are some good farms here ... are yo familiar with dr Natasha Cambell McBride and her GAPS protocol... it is worth looking into she owns a regenerative farm in the north of England... you can volunteer to work there if you fancy... I am planning to do it this summer..
Doing the things I talk about will reduce it over time. However, the easiest way to get rid of that breast tissue is through surgery. Surgery for gyno is one of the few surgeries I think are harmless.
I agree, best video of this kind I have ever seen I'm leaning towards Costa Rica or Argentina, Costa Rica more, it's unfortunately under assault by yankee immigrants and modernisation, but I like it despite it, especially because of the amount of life and nature, Argentina is big and has good people and resources, but it isn't nearly as tropical, and you won't experience a tropical rain quenching you after being hot in the sun every day half an year straight like during Costa Rican wet season, and I am afraid spear fishing wouldn't be as fun in there
Costa Rica has a huge pesticide problem, hence I would never consider it. Argentina is better, but it’s still pretty sprayed. I’m glad the video was helpful my friend.
@@ExcellentHealthI really appreciate your consideration of pesticides . I’m a physician and they are a huge concern. Do you think it’s a concern in El Salvador too ?
@@humaalimd6004it is. I live here and they love it. it's so frustrating. chemicals that are illegal or controlled in other countries are readily available at the hardware store. the extra sad things is they don't understand how dangerous these chemicals are and you see them spraying in shorts and short sleeves with no mask.
I just have strong hands that’s all. I stabbed my thumb when opening an oyster, hence the bandaid. I used to do BJJ, but it caused too much joint damage.
@@malibération If we think in biological and evolutionary terms technically it is true. Our body is best adapted to the place where our ancestors lived.
@@wyattanthony1652 That's what i said! I said that "our body is best adapted to the place where our ancestors lived". I see no contradiction between my comments. The place where you were born is in most cases the place where youre ancestors lived.
This is one of the few paradoxes in this line of thinking about health. Most people are going to feel far better in Mexico than in the Arabian desert, even if they’re from the middle east. Where you feel best is the healthiest place. You feel best there because of certain factors that are optimized in that place.
best country to live right now is definitely palestine. Ukraine is second place, if you move there you dont even have find a job, because the job will find you
Eh sunlight isn’t the only way to get vitamin D and it ages your skin and increases your risk for skin cancer, the best way to get vitamin D is by eating foods that are rich in it
1. Sunlight is the only way to get adequate levels of Vitamin D3. Sunlight doesn’t age your skin and it doesn’t cause skin cancer. 2. There are no foods that are rich in Vitamin D3. To reach 10 000 iu’s, you would have to eat enormous amounts of cod liver every day which would kill you. 3. I appreciate you trying to correct something that you thought was wrong, but modern assertions about the topic are far from the truth. Start with Dr Jack Kruse to learn more about this.
@@ExcellentHealth yeah you’re just misinformed which should have been clear from this video, there are numerous foods that are fortified with or have naturally occurring vitamin D, the sun objectively ages your skin and increases risk of skin cancer, that’s a fact not an opinion, I didn’t correct something I thought was wrong I pointed out the downsides to your recommendation and pointed out what is imo a preferable alternate source of vitamin D, but it seems like you’re one of those crunchy wu pseudo science types so I was wasting my time
@@RunD.Ones1s1. Foods that are fortified with D3 do not contain any natural D3. Chemically extracted D3 is only D3 on paper. You seem to have missed my point: there are no foods that contain enough D3 for you to meet your daily requirements. No food gets you 10 000 iu's a day. 2. The countries with the highest skin cancer rates are all northern and central European. These people don't have any sunlight exposure for most of the year. Blocking UV doesn't lower the risk of getting melanoma. People who get more sun exposure live longer. Avoiding the sun is equivalent to smoking two packs of cigarettes every day. What I'm stating is not my opinion. This is all accepted scientific research which many notable doctors continually share. Melanoma is found on places of the body that normally do not get sun exposure. 3. Instead of trying to consider the matter, you render anything opposed to the medical establishment's opinion as pseudoscience. Again, I refer you to Dr. Jack Kruse, one of the world's best when it comes to how sunlight affects humans.
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1:07:48 this is honestly such a great point. it makes so much sense to me. living in a place with minimal historical suffering.
Bro is not just a health master, but a geopolitical master
As Darko said, it is very important to be accepted as part of the society, or loneliness, depression and danger will destroy you regardless of your diet . If you are not accepted as part of the society, your life is worthless to the eyes of the locals. Very dangerous and terrible feeling to be an intruder and foreigner. Always go and live there for 3 or 4 months to see the truth, and then decide to move. Social acceptance is very important factor.
agreed because arguably a more important part of health than anything has to do with social aspects
Most people think about how others perceive them, but few people think about how they treat people. Being friendly, helpful, and social will always make most communities welcome you. Then again, latin America is known for having very friendly people.
@@ExcellentHealth No, regardless of how friendly you are, the primal tribalism always overrides your friendliness. All I am saying go live there and not be delusional that you be accepted because you are nice to them. The cultural and social connections among locals are very deep in Latin America. You only see these important factors when you actually live there.
@desmomotodesmomoto2033 I understand your point, but this comes down to the individuals you are dealing with.
@ExcellentHealth Exactly! For example when i visited Colombia my family members and the maids were very kind to me in spite of my unusual diet.
22.50 Yes, the Netherlands indeed uses a significant amount of pesticides due to its high food production levels, largely driven by export demands. However, living near areas that are heavily sprayed can pose serious health risks. I know people including kids who developed Parkinson's disease after years of living next to large farming operations, the connection was confirmed years later-it's truly tragic. The same concerns apply to pollutants like PFAS and asbestos. For instance, a few kilometers from me, near a river, high levels of PFAS were detected in the soil and even in eggs.
Just because you live in the countryside doesent mean you r fine.
Stay safe guys
You’re correct. That’s why I emphasize the importance of living in a country with low pesticide usage.
True, my mom works in a retirement home and a lady who grew up on a farm has Parkinson's disease and she's knows for sure it has to do with the pesticides she came in contact with
Something to keep in mind is that a lot of these undeveloped countries still use leaded gas despite it being banned since it's not well enforced
Next level intelligence 😳 great information, knowledge, perspective etc
Have to re-watch the video again @ later date.
Thank you for your kind words. Glad the video was helpful.
South America is probably your best bet, there still remain large swaths of wild nature there and it seems relatively safe from the system. I’m thinking somewhere in the Patagonia region as of now.
No geoengineering either
I made a miscalculation in the video. It's hard to consider Argentina, especially the Patagonia region, because of the immense pesticide usage.
I am from cairo egypt and would love to move to damietta or port seid. Unfortanetly I need to make enough money to be able to move there. I get high quaility beef and lamb from my butcher.
In Egypt, I'd go to somewhere like Dahab. Seems alright over there.
@@ExcellentHealth sinai aint safe and its very undevoloped
I recently visited pernambuco brasil and its a great beautfil state but its poverty is huge so sao paulo it is for me.
@@ScottJackson-e2v french/croat/swiss
My first choice in Brazil would be Santa Catarina because of the safety. Jaragua do Sul doesn't seem bad. However, I wouldn't stay in Sao Paolo if I were you. Big cities are really bad at making you healthy.
hey jones my friend. one of your best videos, thought provoking. could you please add to the description/top comment the links for used websites?
Sure. In any case, they’re iqair.com
Getrawmilk.com
weatherspark.com
3:12 i want to shed some light on this by saying that a process called autophagy greatly helps with vitamin D absorption. as you're in front of the sun and your melanin increases the sun rays damage your skin which is a good thing because it enables those damaged skin cells to be recycled and replaced with new skin cells lower on melanin. this process of recycling is called autophagy and it happens when you fast. it doesn't only recycle skin cells but organ cells and blood cells and cancer cells. all cells. its your body adapting to starvation.
so if you suntan one day and become dark you can become light the next day through autophagy and acquire more vitamin D. thats why i dont eat everyday during the summer and limit myself to one meal
I’m not sure about autophagy consuming melanin. The melanin itself is beneficial, so getting rid of it is not a smart thing to do.
@@ExcellentHealth melanin is enclosed in the skin cell (or so i think) and when the skin cell gets recycled that includes the melanin. ive noticed myself becoming much whiter during periods of autophagy
@benireges Still, I believe this might be a shot in the foot. From what I understand, a tan is a good approximation of D3 status. Depleting yourself of nutrition might also deplete D3. I'll have to ask Jack Kruse.
@@ExcellentHealth autophagy does not deplete nutrients, on the contrary it saves nutrients by recycling damaged cells. the sole depleter of nutrients is sugar
@@ExcellentHealth autophagy is basically what makes fasting so beneficial and renowned through all history. it gets rid of toxic waste and does a full recycle of the body so you become brand new. its the greatest combat against cancer
awesome analysis and a great compendium of information.. good job... I am curious to see where you will end up
Hi Jones and aaaahhh Paraguay : i played à small Paraguayan harp from when i was à child 😊
The sun is great, it boosts my mood. Tho the mainstream is pushing it hard that sun exposure ages your skin, I have mixed thoughts about this, would you agree or disagree?
Sun exposure ages your skin, but there's a difference between healthy and unhealthy exposure and how that will affect you long-term. If you're white, or light-skinned, your skin is more prone to get harmed at peak hours because of the longer UVB rays. The best sun is at noon according to the National Library of Medicine, which is when wavelengths are shorter and more aligned to the generation of vitamin D. I go on runs around that time to maximize sleep quality and to improve my vitamin D generation, however, the morning sun is also good for tanning since the wavelengths are also shorter. If you want to maintain your skin as healthy as possible while having a daily intake of sunlight, go in the mornings and at noon, while applying sunscreen, and lotions with vitamin E. The UV rays age the skin by decreasing its elasticity, and Vitamin E supports skin elasticity (Which is why so many pregnant women buy things with vitamin E to rub on their stomachs during pregnancy). Take care, man!
Sun exposure is essential for humans. The stress placed on the skin through UV is a stress. Gravity is also a stress that breaks down our bones and muscles, yet we recover from it. A healthy human easily recovers from UV exposure. People who sunbathe have much more beautiful skin than people who don’t. Those who have bad skin due to sun exposure are also people who eat garbage and smoke a lot.
@@ExcellentHealth thank you for the good explenation, most people have it backwards, yet there are some ppl that lie and say it doesnt cause any stress, overall its worth it
@pslgodmindest Healthy humans who live in nature build great skin and have great healing capacity since they're not exposed to what we're exposed to. Aging skin is a reflection of both environmental stress and healing ability. Modern humans only worry about the sun because they're far weaker than they're supposed to be.
Hey, at around 22:57 you mention that vitamin d supplements mess with your natural vitamin d production. can you give me more info/links so i can look into it?
he should make a video on it
i wonder if it applies to fish oil
I'd look up Jack Kruse's articles on the matter:
"So why have I told people to use the sun and not supplements? Because when you take an exogenous pill for something we make endogenously we ruin the feedback loop. The enzyme responsible for the destruction of active vitamin D, 24-hydroxylase, is up-regulated (its expression increases) by sustained high active vitamin D levels. Therefore, high dose vitamin D supplementation may only lead to a transient increase in the amount of active vitamin D available in immune cells before active vitamin D is destructed at an increased rate due to the higher prevalence of 24-hydroxylase. They key for EBV and MS patients: Get sunlight and improve your environmental quantum yield. SIMPLE natural law."
There's also this: ruclips.net/video/oK9_j6fa2P4/видео.htmlsi=cHohHavzWJkZ2H8m&t=6737
@@ExcellentHealth Thank you.
31:16 - 31:53
As a singaporean, this bit is extremely unfortunate to hear :(.
This channel has all the answers, yet I couldn’t execute this diet fully…
Is there an alternative to this? Does this warrant a consultation? I’m in a pretty bad spot…
Singapore is from what I understand a city state, essentially making it a big city. Cities are always bad places to live. You're not in a bad spot in my opinion. Try relocating to any small Malaysian city close to SIngapore. I'm sure it will be way easier to find high quality food there. I will say that I do have another Singaporean client who doesn't complain about his food access. You're free to do a consultation if you want to my friend.
@@ExcellentHealth Thanks for the reassurance.
I’ll see what I can do, and I hope our future consultation will be meaningful.
How do u know so much about various topics man? I want to be smart like you. Any guide pls
Thank you for your kind words. With most of these topics, my skin is in the game, meaning that the research I've done massively benefits my life as well. When you psychologically link a topic to a more positive experience of life, you tend to spend more time researching and asking questions.
The other part is simply having a lot of mitochondria in the brain.
What do you think about belize ?
What is your opinion on the best country to live in now? I am 17 but i would love to travel to different places and live more naturally, what would you recommend?
@rsbeats9 I thought the video was supposed to answer this question. In short, Latin America, Eastern Europe, and Central Asia.
@@ExcellentHealth Yeah but i saw comments saying you changed your mind because you keep doing research. So thats why i wanted to ask you if you changed your mind on any countries
@rsbeats9 I'm more strict with pesticide usage and whether the country is part of a certain union and a certain military alliance. Both should be obvious. That's why you have to look more carefully at Latin America and Eastern Europe. Look for the countries that aren't part of the alliance and union, and whose pesticide usage is low in the province/state, or even country you're thinking of. If you really want my thoughts, you have to understand that I cannot possibly say things publicly. It would have to be through a consultation, but there will be another alternative coming up shortly.
@@ExcellentHealth Yeah i get you but thx for explaining tho
I live in the Amazônia and you are right in many ways. Access to food, lots of fruits you have never heard of, nature, sunlight... But if someone wanted to move here, I think you would consider: diseases like dengue, leptospirosis, malaria, zika, chikungunya, yellow fever, etc.; we do not have basic sanitation.
The quality of air and water: yes, I live in the Amazônia, but many companies pollute the water and air. I have found mercury in springs, for example.
We have floods that leave thousands of residents homeless and droughts that affect fishing.
Sorry for the reality check haha but you need to know the truth before considering living here.
Oh yes I'm totally aware my friend. Ever since this video I've changed my opinion about Latin America because of the pesticide usage, pollution, and water quality. Thank you for sharing.
Another outstanding video!!
Thank you brother
What do you think of Central Asia as an option Kazakhstan Uzbekistan
Let me tell you a little secret. I've been studying this topic before as well as after making this video. One of my top choices is currently central asia.
@@ExcellentHealth which countries in central asia?
@userRUclips83 Two months have passed, so I've changed my opinion, but Kyrgyzstan and Kazakhstan are great options.
Watched when it was just uploaded but was slightly busy to comment. Amazing seeing basically the same conclusions as the ones that I've developed, although I researched nowhere near as deep as you did. My eyes lay on Argentina too. But I have an extra factor, a russian passport gets visaless stay for 90 days in basically every south american country. I am hoping to one day achieve citizenship through childbirth. Few of my people know of such opportunities, which is probably for the better
Same here. South America is very kind with the Visas. I’m lucky to have access to most of the world and all of latin America.
Лучше Уругвай. Безопаснее. Но и Парагвай неплохо.
Hey Jones, I'm currently eating carnivore. The ketogenic diet seems to help me deal with my depression. Also I wake up earlier and more energized. Also, I'm eating raw liver and minced meat raw almost daily. I'm 5 weeks in and planning to do another month, since I've bought a coaching. Before I had added fruit to keto, which made me fall back to depression fairly quick.
Now I'm strict Ketovore, however I still don't feel 100% energized throughout the day. There is some heaviness in the legs and recovery from workouts is a little off (getting better now).
I wanted to ask if you have any good vids on what to do if depressed, if you would change things from your diet if you'd struggle with depression. I'm thinking of doing a coaching with you after these 2 months of carnivore :)
Thank you for reaching out to me my friend. I’m glad you’ve embarked on this journey. Most people don’t have the courage to take depression into their own hands.
I recommend all my videos in these cases. Every single one will give you something to implement.
Your case is perfect for me since it’s very easy to fix. I’d love to work with you if you’re interested. Going carnivore by itself will certainly not address the main problems that cause depression.
@@ExcellentHealth I watched many of your videos, however I'm having difficulties with stomaching only raw meat & fruit will put me out of ketosis which correlates with anxiety and feeling like unaliv*ng myself.
I'll reach out to you soon, I did commit to two months of carnivore, so I'll do that first and get a bloodtest.
Do reach out to me brother. I definitely want to help you.
@@ExcellentHealth I will, next month :)
Have you yourself thought about moving somewhere else from Sweden? Video like this indicates to me that you have given it a lot of thought.
Of course. I definitely need more sunlight for optimal health. I love Sweden, but the weather you have to deal with is a very hard thing to pay.
I am Brazilian. You commented about Brazil being dangerous, it depends on the region, the states of São Paulo, Paraná and Santa Catarina are the best states to live in, with the safest cities in Brazil, and with a very strong agricultural sector. It is interesting to remember that 90% of Brazilian cattle are raised on pasture, this makes the meat of better quality. Florianópolis in Santa Catarina is excellent for those who want to live in Brazil. It is important to highlight that Argentina is not in the tropical zone. If you need more information just ask. Big Hug 🤝
I love Brazil. I love the language, the people, the social culture, and the weather. Food access is great and freedom is prioritized from what I can see. The only problem with Brazil is that it's one of the heaviest pesticide users in the entire world. Brazil is a huge country, but their pesticide usage per hectare is immense. ourworldindata.org/grapher/pesticide-use-per-hectare-of-cropland
As for the safety, I agree with you. It all comes down to the area you choose.
curious about your choice of outfit.... it does make you stand out but it's slightly confusing...
What's confusing about it? It's a T-shirt with a mic clipped onto it.
@@ExcellentHealth I guess so... :)
More great content
Thank you Freddie
I have a question, and yeah, I know that I am late to the party. What do you think of new zealand and the very south of argentina, chile or the falkland islands, such as tierra del fuego? Are they also polluted? Seems from my research that they arent super polluted, as there are no crops grown down there, only lifestock because of the climate. Keep in mind that I am very pale, I get itchy after 3 minutes and sunburnt after 5 in UV4/5. I also am that stereotypical oerson that likes the cold (I am not, I like it cool, not cold), everybody says I am a furnace and I literally overheat and feel terrible above 25 C, I love -10 to 15C, and yes, I wear shorts in the winter when its above freezing. Might Iceland, Norway, Sweden be good for ne then also? Sorry I know this was long, but please answer.
Tierra del Fuego is very good in terms of safety on all imaginable fronts, but I would never choose it because I need sunlight. I’d avoid the west in general. Eastern Europe is a great choice for you.
@@ExcellentHealth Thank you for the quick reply. I like Eastern europe a lot, my only concern would probably be political instability, which then again is not too bad over there. I really like Tierra del Fuego tho, as it is very far from industrial farming and stuff and the air comes from the antarctic, so it is very clean. The sunlight is not a problem for me, coz as I already stated I only need about 5 minutes every day at a moderate UV like UV3. What are youre top choices right now, you stated in the comments already that you are not considering argentin anymore?
@@carloshaase632 you might say that you only need 5 minutes at UV3 every day, but I believe you need more for optimal D3 levels. You certainly have the mitochondria for living in a colder environment, but you'd have to heavily stock up on D3 during the summer at Tierra del Fuego. My top choice is Bhutan, but since it's unrealistic to expect to move there, El Salvador is my second choice.
@@ExcellentHealth I think thats true, as I get sunburned right after 5 minutes in UV3/4. I am not carnivore yet though, so that might get longer. Youre probably right then. Tierra del Fuego actually gets very high UV, sometimes up to UV10 because of the hole in the ozone layer, so I should be fine if I go outside enough. Bhutan is interesting, never thought of it. El salvador is great, would be to hot for me though
Watch my video about sunlight. You're not supposed to burn quickly. You can fix this my friend. As for Tierra del Fuego, even if the UV sometimes reaches 10, the sky is mostly overcast, even during the summer. The total amount of sunshine you get over there is incredibly small, so the likelihood of a sunlight deficiency is very high. If you really want a colder climate, go to northern or central Europe.
Argentina mentioned
What do you think of Argentina as an alternative?
@@ExcellentHealth great alternative if you have a U.S salary I would say, with 3k/4k dollars a month you'll live like a king here.
The country is great in terms of everything except economy (which it's changing slowly for the better with the new president) and delinquency in some parts of the country.
I agree completely. However, there’s one thing I missed when making this video. The pesticide usage in Argentina is very high, and you cannot escape it because it is everywhere. Because of the glyphosate, I’m not considering Argentina anymore.
Very funny how u mentioned brazil and floods while there is literally one happening right now in the south.....
That’s the reason why I mentioned it to be honest.
I'm in the British Isles.. not too great but there are some good farms here ... are yo familiar with dr Natasha Cambell McBride and her GAPS protocol... it is worth looking into she owns a regenerative farm in the north of England... you can volunteer to work there if you fancy... I am planning to do it this summer..
I know of her. I should probably check out her work. Thank you.
What kind of animal fats would you eat if you dont have accesse to unpasteurized butter or cheese?
Raw beef fat from a butcher store.
@@ExcellentHealth Thank you.
I find it cool that your picture is the first result when you look up aajonus vonderplanitz
That is very funny. It’s actually a picture from when I was a vegan 16 year old.
@@ExcellentHealth LMAO you should contact the person that wrote that article to put a new image of you, if possible, so it comes up first.
powerful sun matters so much for certain people
*all people
How to get rid of gynocemastia?
Doing the things I talk about will reduce it over time. However, the easiest way to get rid of that breast tissue is through surgery. Surgery for gyno is one of the few surgeries I think are harmless.
What do you think about ghee if I can’t get the raw butter ?
I would never consume any cooked fat long-term. If you have no fat source available, it is better than nothing.
Come to Slovenia bro 😄
Slovenia has fantastic safety, but the weather isn’t too different from Sweden.
I know😂
I agree, best video of this kind I have ever seen
I'm leaning towards Costa Rica or Argentina, Costa Rica more, it's unfortunately under assault by yankee immigrants and modernisation, but I like it despite it, especially because of the amount of life and nature, Argentina is big and has good people and resources, but it isn't nearly as tropical, and you won't experience a tropical rain quenching you after being hot in the sun every day half an year straight like during Costa Rican wet season, and I am afraid spear fishing wouldn't be as fun in there
Costa Rica has a huge pesticide problem, hence I would never consider it. Argentina is better, but it’s still pretty sprayed. I’m glad the video was helpful my friend.
@@ExcellentHealthI really appreciate your consideration of pesticides . I’m a physician and they are a huge concern.
Do you think it’s a concern in El Salvador too ?
@@humaalimd6004it is. I live here and they love it. it's so frustrating. chemicals that are illegal or controlled in other countries are readily available at the hardware store. the extra sad things is they don't understand how dangerous these chemicals are and you see them spraying in shorts and short sleeves with no mask.
В Сальвадоре вызывают опасения банды.
1:56 YOU LIVE IN SWEDEN???
so do i :DDD
where do you get your meat and fish??? i would assume not from the grocery store
The big ICA’s usually have some good brands. For chicken I do REKO.
Nice video but I can’t help but notice your fingers are swollen you been taking BJJ classes bro?
I just have strong hands that’s all. I stabbed my thumb when opening an oyster, hence the bandaid. I used to do BJJ, but it caused too much joint damage.
Extremely interesting,
The healthiest country to live in is the one where you were born.
Not true.
@@malibération If we think in biological and evolutionary terms technically it is true. Our body is best adapted to the place where our ancestors lived.
@@AWarriorOfHealthnot everyone is born where their ancestors lived. This statement would have been more true 300 years ago
@@wyattanthony1652 That's what i said! I said that "our body is best adapted to the place where our ancestors lived". I see no contradiction between my comments. The place where you were born is in most cases the place where youre ancestors lived.
This is one of the few paradoxes in this line of thinking about health. Most people are going to feel far better in Mexico than in the Arabian desert, even if they’re from the middle east. Where you feel best is the healthiest place. You feel best there because of certain factors that are optimized in that place.
the best country in my opinion gotta be Croatia
It’s good, but the weather is not great.
Too expensive
@@alexroma2667 get your money up
@@fortnitetrashcan8308 or just go somewhere else cheaper
@@alexroma2667 go to montenegro then
best country to live right now is definitely palestine. Ukraine is second place, if you move there you dont even have find a job, because the job will find you
XD as in military draft
Eh sunlight isn’t the only way to get vitamin D and it ages your skin and increases your risk for skin cancer, the best way to get vitamin D is by eating foods that are rich in it
1. Sunlight is the only way to get adequate levels of Vitamin D3. Sunlight doesn’t age your skin and it doesn’t cause skin cancer.
2. There are no foods that are rich in Vitamin D3. To reach 10 000 iu’s, you would have to eat enormous amounts of cod liver every day which would kill you.
3. I appreciate you trying to correct something that you thought was wrong, but modern assertions about the topic are far from the truth. Start with Dr Jack Kruse to learn more about this.
@@ExcellentHealth yeah you’re just misinformed which should have been clear from this video, there are numerous foods that are fortified with or have naturally occurring vitamin D, the sun objectively ages your skin and increases risk of skin cancer, that’s a fact not an opinion, I didn’t correct something I thought was wrong I pointed out the downsides to your recommendation and pointed out what is imo a preferable alternate source of vitamin D, but it seems like you’re one of those crunchy wu pseudo science types so I was wasting my time
@@RunD.Ones1s1. Foods that are fortified with D3 do not contain any natural D3. Chemically extracted D3 is only D3 on paper. You seem to have missed my point: there are no foods that contain enough D3 for you to meet your daily requirements. No food gets you 10 000 iu's a day.
2. The countries with the highest skin cancer rates are all northern and central European. These people don't have any sunlight exposure for most of the year. Blocking UV doesn't lower the risk of getting melanoma. People who get more sun exposure live longer. Avoiding the sun is equivalent to smoking two packs of cigarettes every day. What I'm stating is not my opinion. This is all accepted scientific research which many notable doctors continually share. Melanoma is found on places of the body that normally do not get sun exposure.
3. Instead of trying to consider the matter, you render anything opposed to the medical establishment's opinion as pseudoscience. Again, I refer you to Dr. Jack Kruse, one of the world's best when it comes to how sunlight affects humans.
you look like an ancient hellen or jesus :D
meaningless without Christ
Where in your experience does this thought exist?
As in all the other deities are out for lunch? lol
Meaningless with christ