You NEED to FIX Your One-Handed Backhand! Drills for Power and Control + PRO Tips and Technique!

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  • Опубликовано: 6 янв 2025

Комментарии • 65

  • @ChrisLewit
    @ChrisLewit  Месяц назад +1

    Hi friends. Let me know any technique questions and I will answer personally!

  • @user-sy6hi8re3i
    @user-sy6hi8re3i Месяц назад +3

    Expertly explained! Rare to see a coach who is both knowledgeable and a talented player that can walk the talk. You also have a great little assistant. Looking forward to more videos!

  • @jimmykomas8934
    @jimmykomas8934 Месяц назад +1

    Excellent tip on high balls with the hop. I'll try that. Thanks Mr. Lewit

  • @wjhas
    @wjhas Месяц назад +1

    Thanks!

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Thank you very much my friend. Let me know if you have any questions.
      Sincerely
      Chris

  • @ronswaine5562
    @ronswaine5562 Месяц назад +2

    Chris, thanks for doing these videos. I’ve been working on my kick serve, using your video as the foundation. Focusing on staying very sideways. Man, it works! Thanks for all you do.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      That’s awesome. Great to hear that. Thanks. If you send me your serve video to my WhatsApp 914-462-2912 I can give it a quick check. Make sure you are not missing anything. Cheers
      Chris

  • @millcroft1759
    @millcroft1759 Месяц назад +1

    Just found your Chanel. Great stuff, one hander here. On the drills tomorrow . Thank you.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Thanks so much! Let me know how it goes and any questions.

  • @user-yd6xv6yj4m
    @user-yd6xv6yj4m Месяц назад +1

    Thanks for your expert tutorial!

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Thank you my friend. Let me know any questions. Chris

  • @MrAntistress
    @MrAntistress Месяц назад +2

    Thanx for the tutorial!

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Glad it was helpful. Let me know any technique questions!

  • @felipegomezdelcampo4575
    @felipegomezdelcampo4575 Месяц назад +1

    Nice video Chris. On the high one handed backhand, I think you switched to a more western backhand grip, maybe without noticing. To me that is key in dealing with high backhands

    • @ChrisLewit
      @ChrisLewit  Месяц назад +1

      Thanks. I have close to a semi-western backhand grip but I don’t change it for high balls. That grip is good for high balls and I recommend it.

  • @franciscomanrique4979
    @franciscomanrique4979 Месяц назад +1

    Gracias

  • @bijano7320
    @bijano7320 3 дня назад +1

    Great vid! Could you give some guidance on the timing for the high ball? Whether forehand or backhand (I’m single hand backhand) I find timing is hard with high balls.

    • @ChrisLewit
      @ChrisLewit  3 дня назад +1

      Whether you take the ball on the rise or fall, time it so that the impact is around shoulder height. Don’t let the ball rise above your eye level or it will be very difficult. Hope that helps my friend.

  • @trixi8321
    @trixi8321 Месяц назад +1

    Love your way to teach.
    I struggle with my one handed backhand, what is the best grip and how to change the grip during a fast game?
    Thank you!

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Thanks very much. I would need to see your video to assess your grip. Feel free to send your backhand video to my WhatsApp 914-462-2912 and I can give it a look. The modern one hander should have an eastern backhand grip like Wawrinka. I actually use closer to a semi-western grip which I recommend to help generate topspin and handle high topspin balls.

  • @kimberleighweiss-lewit333
    @kimberleighweiss-lewit333 Месяц назад +1

    Nice backhand! 🙌🏽

  • @IsaiahLewit
    @IsaiahLewit Месяц назад +1

    Awesome video

  • @normanashbrooke3345
    @normanashbrooke3345 Месяц назад +1

    Very good video on the one handed backhand, some coaches recommend lifting the back foot off the ground on the one hander. What do you think?

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      It should definitely come off the ground when moving laterally to swing around for the square up and recovery. In the center of court it could come off the ground lifting and jumping for high balls. Typically it anchors for normal and low balls from center. Hope that helps.

  • @bfarese29
    @bfarese29 Месяц назад +1

    Chris! Nice video. Two questions… For high balls, some coaches say ley your racquet head float up above the hand (sort of like table tennis motion). Thoughts? Also, please comment on open stance one-handers, which are easier ti do with stronger grips.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Open stance one hander is essential in the modern game. I should do a video on that! Good idea. Not sure I understand the “float” idea. The racquet head should generally be above the hand in the preparation phase.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Miss you brother!

  • @desy2478
    @desy2478 Месяц назад +1

    I will try this tonight thanks. What are your thoughts on eye dominance vs stance? I saw another tutorial that says it influences where you put your feet. I know I'm left eye dominant from when I used to do archery but I'm right handed. I find it a lot easier to hit down the line that I do cross court so wondering if I need to be a bit more open. It looks like Stan steps in and rotates more where Fed steps across with less rotation.

    • @ChrisLewit
      @ChrisLewit  Месяц назад +1

      Great question. I have an entire chapter of my new book debunking eye dominance and stance and other myths. Please do not change your stance based on eye dominance. The science and research supports focusing on binocular vision. That means make sure both eyes are tracking the ball for the best depth perception. The research also says the common eye dominance tests are flawed. My new book Winning Pretty covers this topic in detail. Dr Dan Laby has some great videos debunking this myth in his channel. Check it out.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      My recommendation is to make the full turn to maximize power but don’t obscure either eye. Make sure both eyes are tracking the ball. They work as a team. Eye dominance is a very complicated and thorny issue that is very misunderstood.

    • @desy2478
      @desy2478 Месяц назад +1

      @@ChrisLewit Ok thanks a lot I'll take this on board. I tried your 3 checkpoints this evening and they definitely helped although I need more practice!

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Awesome. Hope the checkpoints helped.

  • @smashthestateX
    @smashthestateX Месяц назад +1

    very good ball girl

  • @Orangestudios295
    @Orangestudios295 Месяц назад +1

    nice video

  • @ronswaine5562
    @ronswaine5562 Месяц назад +1

    Chris, is pulling the racquet around the body on the take-back good technique? That would be with the butt of the racquet pointing a bit sideways rather than straight towards the target. Looks like Wawrinka does this…

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Yes-the extra shoulder and trunk rotation causes the racquet to point this way as you build up acceleration.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      The one-handed backhand is the only modern shot where the backswing generally breaks the plane of the back.

  • @yangyibin
    @yangyibin Месяц назад +1

    I'm not crazy about jumping for a high backhand. What I find hardest is to generate pace on a high backhand vs spin. I tend to brush sideways on the high ball making it loopy. If I aim deep then no problem but the opponent can also come into net and put my weak loopy backhand ball away. Tough situation.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      The pros jump. Elite players jump. So I teach that skill. I would encourage all players even at lower levels to try it.

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Definitely hard to generate pace on high balls. You are correct. You need to accelerate to your maximum on those tough high ones.

  • @ChrisLewit
    @ChrisLewit  Месяц назад +1

    Also any coaches who are viewers of this channel-I mentor coaches all the time and can answer your coaching questions. Sincerely Chris

  • @damon123jones
    @damon123jones Месяц назад +2

    cute little kid

    • @ChrisLewit
      @ChrisLewit  Месяц назад +1

      She’s a great player. Big talent.

  • @ChrisLewit
    @ChrisLewit  Месяц назад

    One-hander can be a little tricky to learn. Let me know any questions.

  • @blarpieman
    @blarpieman Месяц назад +1

    Chris I really appreciate the anchoring concept and how hard it is to implement at times. I tend to drag my left foot around which creates some instability. I am finally starting to set my feet better but it takes practice. Thanks for your videos. Here is a sample of me doing a better job but still a work in progress. ruclips.net/video/ur7Chpus_XM/видео.html

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      Thanks very much. Remember that the left foot will come around when moving laterally to aid recovery. From the middle it typically anchors longer. The anchoring concept has helped me and many of my students progress. Glad it helped you!

    • @ChrisLewit
      @ChrisLewit  Месяц назад +1

      Your backhand looks pretty good. Nice Tweener too. In general, you are not coiling enough with the trunk or getting a deep enough turn. That’s a common issue that I talked about in the video. You are rotating maybe 90 degrees to baseline at best. Should be more if possible. You would also benefit from relaxing the arm structure and whipping the ball for more spin. You are very strong and using your strong shoulder for power. It would be more optimal to coil the trunk more, coil and uncoil more and relax the arm structure to get more racquet head speed and topspin.

    • @blarpieman
      @blarpieman Месяц назад +1

      @@ChrisLewit Wow Chris was not expecting that response but thank you so much I will work on it as I record every practice and pick apart my swing and go back and chip away at form. Truly appreciate your response. Some day I hope to coach in the future. Love your videos!!

    • @ChrisLewit
      @ChrisLewit  Месяц назад +1

      @blarpieman brother we are trying to do this channel different. Personal attention and highest level information from a REAL high performance coach who is coaching every day on court.

    • @blarpieman
      @blarpieman Месяц назад +1

      @@ChrisLewit Yea you are doing a really great job with the channel keep up the good work.

  • @curiousgeorge6921
    @curiousgeorge6921 Месяц назад +1

    Can’t be credible with an 100 inch racquet dude lol

    • @ChrisLewit
      @ChrisLewit  Месяц назад +1

      Dude-I’ve been playing with that racquet since the Roddick years!

    • @curiousgeorge6921
      @curiousgeorge6921 Месяц назад +1

      @ it’s not for one handers :)

    • @ChrisLewit
      @ChrisLewit  Месяц назад

      @curiousgeorge6921 I think one handers can use a 100 square in racquet, why not?