💧 How to recover dehydration, intestines fever 😰Dehydration treatment 🚱 What to drink for a hangover

How to stay hydrated? our hydration drink is water with salt rich in electrolytes, micro and macro elements and elements necessary for life, this is our home isotonic for dehydration or, in fact, for adequate hydration. Homemade isotonic drink, which is a quick and simple way to hydrate the body, which will be useful in many crisis situations. The loss of electrolytes can be very dangerous to our health and then a home electrolytic drink can be irreplaceable. Homemade electrolytes will be useful when we think about how to regenerate when we are tired of intestinal (intestinal) flu, fever, vomiting and diarrhea, food poisoning or dehydration from heat. Homemade hydration methods will also be useful in trivial situations when we are wondering what to drink for a hangover, what to drink during training, what to drink in hot weather or we are looking for a home isotonic drink for a bicycle.
Ingredients:
1 liter of water
0.5 teaspoons of salt, preferably Himalayan or Kłodawa
1 tablespoon of honey
the juice of half a lemon
a sprig of mint - optional
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