The Real Reasons You Should Drink Coffee Everyday | Dr. William Li
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- Опубликовано: 26 сен 2024
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Anecdote: I believe I cured my long-term burn out by quitting caffeine. For a year I didn't drink any caffeine and slowly I got back from being a tired, muscle weak and stressful wreck to being a calm warrior munk. After a couple of months, a workout didn't make me sleepy anymore, I could focus much longer at work, I slept like a baby and, weirdly enough my dreams were much more vivid and much more frequent.
Conclusion: if you're suffering from any stress related condition, caffeine might not be for you. I belive it kind of raises your base stress level just a bit, and makes your body and mind more reactive to stressful stimuli.
That's at least my experience, and theory.
Hope that makes sense. 😊
I agree, if you have issues with overactive adrenals, caffeine can exacerbate that issue. Sleep can be a problem too with caffeine.
It does make sense
I didn't drink coffee until I was in my early 60's, I enjoy a nice cup of black a couple times a week, one cup a couple times a week. I find it helps me relax,as I go to a park to sit and breathe.
@@kevindecoteau3186wow...opposite reaction for me..screws up my stomach and nerves
How many cups were u drinking a day
Cheers to all the coffee lovers ❤
YEY!!! What good news. I'm a religious 3-cup-a-day black coffee drinker! 🙌🙌🙌
Lucky you.❤
One cup a day girl.
@@mickiejackson4454 lol…NO WAY!!
Yay! I tried but could never give up coffee ☕️. So happy to hear this 😊
Yeah but the benefits he speak about only pertain to organic plain coffee ☕️ without any cream or other form of dairy.
Doubt that many drink their coffee ☕️ that way, including you. 🤔
@@alphaomega1351 Well if you must know, I drink my coffee with a teaspoon of butter and a half teaspoon of Ceylon Cinnamon. No milk, no creamer, no sugar.
Dr.Will Li is brilliant ❤
My grandma drinks coffee like water. She's 95.
N=1
Anecdotal!
And what would have happened if she didn't do that? We don't know.
...and never sleeps....
@cachi-7878 what's wrong with a good anecdote?
Coffee saved me after brain injury. The neurologist told me to stop it because of headaches.. but I kept on with it because without it I couldn’t function now …I’m becoming cured. Coffee is a miracle
Wow that's so fascinating. How much coffee a day do you drink?
I love coffee, I add cacao powder, cinnamon and MCT oil powder as my creamer
What a fantastic video! After reading your book, I now take my coffee black… I have a sensitivity to caffeine so I am drinking decaf (decaffeinated using the Swiss water method) and I put a little pinch of cinnamon, turmeric, and ginger in it… And if I really feel like making it smooth, I use almond or soy milk. I am learning so much from you!!
Check our bliss fit foods AU coffee booster - will make your black coffee not only taste so much better but add a ton of benefits
TRY IT W/ COCONUT MILK😊
Drink coffee or don't drink coffee, drink milk or don't drink milk, eat red meat all the time or don't eat red meat at all , eat veggies or never eat veggies..At the end of the day, do you wanna know the secret to longevity people ? It is to wake up EVERY monday morning happy and you are excited that a new week is just starting ... If you dread the Mondays and look forward to Fridays, then use the weekends not to escape from the life you have but to build the life you desire ..
@mustafabaris. “… build the life you desire,” so that you like Mondays. Sure! Tell that to the blue collars workers who must work to pay the bills and feed their families.
Mental health is one of the pillars to longevity. We need to look at the other pillars to support the longevity that we are striving for like exercise, sleep, diet, relationships, and spirituality.
Coffee, in conjunction with a healthy lifestyle. A winning combination.
@@leamaka2082 they may change their point of view if they down enough coffee! 🤣
As Ozzy Osbourne says "I'm glad that I'm anywhere above the ground." 🤣
Coffee also blunts iron absorption, which is great for those of us with hemochromatosis or Thalassemia.
@@williammooney8499 I can't stand drinking it at meals, though. It's too overpowering. I seem to do OK when I drink a cup between meals. I only started drinking it 4 years ago when I was diagnosed. Otherwise, I wouldn't touch it.
I grew up having lots of milk yet weened myself off the coffee creamer and sugar. Now I drink it black and feel this accomplishment shows we can make changes if we make the effort. I also gave up years ago sodas.
:)
Best news. I love my coffee!!!☕️
A splash of Honey and cinnamon with my cups of Jo everyday; PRICELESS! 😃
That's what I do very often. 😊
Try cardamom,
I can give up anything, except coffee! Thank you for sharing 🙏
I can’t too
Ilove coffee but, before my menopause i did not drink coffee because attacks me often my migraines and now, yes each day coffee loveit
Massive Italian study with thousands of participants showed that coffee drinkers live on average 5 longer
I'm Italian Ho sempre bevuto cafe in Italiana, mattina e pomeriggio, caio!
BTW water processed decaf is safer than chemical processed decaf.
✨True 😊
I roast my own SWP decaf (0rganic). It is my thyroid medicine.
So how will I know if my decaf is water or chemical processed?
@@elizabethheyenga9277 What is “SWP?”
Swiss water method. SWM
Thank you Dr. William Li for this good information on drinking coffee. I have been drinking coffee for the past 60 years plus. I'm in good shape.
I have mine with turmeric, ground pepper, Stevia, and sorry but I also need my butter and heavy whipping cream.
You are doing it right.
My mum drinks coffee every day she makes one pot of coffee and drink throughout the day she is as skinny as a stick now i know why coffee is good
Does she add sugar or milk?
Another benefit is that coffee is very high in trigonelline, which stimulates autophagy.
Love my coffee with full fat raw dairy milk, heavy cream, our own honey and cinnamon.
Due to over processing and oxalates I stay away from nut milks.
I usually make my own organic nut milk. You can taste the richness of the nut.
Oooooh scary ! Those pesky oxalates FFS 🤦♂️
He lost me with nut milks and soy a little bit. That’s not a good stuff
But still, pretty good video
If coffee makes you anxious then try a dark roast. It is roasted longer and burns more caffeine away. Medium roast feels ugly to my system but dark roast is perfect. fyi
I'm kicking the tea and coffee habit after the best part of 10 years. I love the taste, but the buzz from the caffeine in coffee leaves me struggling to focus and tea brasting for a pee every hour! Plus I'm pretty sure the cumulative half life means I just don't feel refreshed after a good nights sleep. Recommend reading Caffeine blues, which is what inspired me to flick the bean, and bag, as of yesterday. Coffee substitute from chicory with spices like cinnamon isn't too shabby
... Coffee absorb water from your body cells causing dehydration. You shouldn't drink coffee in the morning because your body already dehydrated while you sleep so drinking coffee first thing in the morning will even give you more dehydration. You need to zip water 500-600 cc. in the first hour after getting up and having coffee a while later and better with your soft breakfast meal.
Coffee affects us in different ways, ultimately it's best to monitor how it affects you personally and decide whether to drink it or not? Best wishes.
Thank you Sr.William for your free copy of your list of foods.
Thank YOU Dr. Li❤️ I drink about 2-3 cups a day.. will try and drink it black 😊 Great video! Have a great Day!
Thank you! I also now use high flavonoid cocoa in my coffee
what a wonderful news! I love coffee!
I drink coffee to wake me up in the morning. Once again, Dr Li, thank you for all the information that promote good health! Thank you for caring. 👍👍❤️
Thank you Dr. William Li I love coffee. I love tea too after I have had two or three cups but coffee is my favourite and thanks for the tip on what coffee to buy.
It’s nice to hear all the benefits about coffee! 🥰 I didn’t know some of those. I drink organic decaf coffee. (my doctor said no caffeine for me because it’ll pull water from bones, which will increase bones brittleness. I have osteoporosis).
I always look for Naturally decaffeinated by water…instead of the chemical that most companies use to remove caffeine. Thank you so much for letting us know the benefits of coffee! One of my favorite subjects. 🤗👍
Get rid of that Doctor. Decaf is bad news. Go with organic dark roast Brazilian coffee.
Some teas are diuretic too and some food, it's not only coffee. Greetings from Canada
what brand? I never knew there was such a thing. I just recently started drinking coffee to help me focus at work/school.
@@lesliegrubbs8653
Peet’s naturally decaffeinated coffee. There are other brands out there but that’s the one I drink. They decaffeinate their coffee by using a water system instead of chemicals. 🦋
@@tiffanyb.7596 thank you!
Always drank organic ground black coffee ( cafetier ) 1-2 cups each day generally before 4pm, with a small teaspoon of organic honey.
Along with nuts( not peanuts) and dark chocolate , again both organic.
After a while of getting use to having certain standards, you'll discover that consuming less quality items will taste rather crap😅
Thanks for this video! Didn't know that coffee is so good for health ..
What's bitter is better...... Black coffee with out sugar etc is the best way.
Some goood advice on coffee.
I'm 50. Overall, I stick to a Carnivore WOE....Meat, Butter, Eggs...but I do drink coffee 4-5 cups of coffee a day with Heavy Cream. Wont give that up. That fat is needed for my body type.
I only drink Iced Coffee.
I agree coffee does not dehydrate you.
Thanks for sharing this information.
Drinking my coffee with heavy whipping cream added while watching this video.
Also aids in liver repair and increases liver enzymes.
Yes!!!!! I use heavy whipping cream on the weekends. It's easy to go back to black if you have the right coffee... No sense in ingesting anything if you need to mask the taste with flavors or chemicals. I'm also experimenting with turmeric. Thanks, Dr. Li!
All these "experts" have you coming and going. The best advise is do your own research and come to your conclusions.
Great video! Thank you Dr. Li. I drink 3 cups a day and now going to add a cup of tea as you recommended in a previous video.
I like adding ginger to my coffee
So, I extremely dislike coffee 😬🥴 So, I do drink green/ black teas- that’ll just have to be good enough, but good to know- great video to send to all my coffee drinking family/friends- that is a great introduction to Dr. Li! He’s one of my favorite health advisors about healthy living!!! 😊
The doctors that can't give up coffee themselves are thr ones that find every reason that it's good for you. Coffee for me is very bad personally, hurts my stomach and gives me heartburn and causes anxiety.
💯 I love coffee. Love the taste. Love the caffeine kick. Drank it daily for years...until it messed up my stomach seriously. Stopped drinking it completely and noticed symptoms slowly improving. Turns out coffee didn't like me so we had to part ways.
@@pujardov736 This JUST happened to me....went to doctor and they ran all kinds of tests and said my gut microbes are out of wack..too many bad micorbes..gives me horrible IBS etc. I had to stop. I am thinking of taking probotics now??
Wrong brand then. I can't drink Starbucks but Tim Hortons...all day. Also must be black or is not coffee.
@stoneneils not sure if your reply was meant for the OP or mine but it's all coffee. I've had it all. From grinding my own "gourmet" whole bean dark roast to instant. It was the acidity from coffee that did me in. Over 20 plus years daily. But I will say other factors also played a part: stress, not always great diet, pre workout supplements. But coffee definitely made it worse. I miss it but that's the breaks.
@@stoneneilsTimmies black is the way to go!
Black coffee with honey 🍯 everyday, no more sugar..
I like my coffee with milk in little sugar, for now on I’m going to try it with honey 🍯
I don't even need to watch this video, I'm going to drink coffee every day anyway. But thank you.
Ok thanks for coming here to leave a comment
@@wingman32224 I still watched the video 😉. Thank you for commenting on my comment!
I just spit out my coffee! Damn! 😂
I love this video! Please continue with the videos they are very informative and helpful.
I drink black coffee with steviana sweetener everyday,its a filtered coffe from the market gocery stores
Day and night for me!
You are my FAVORITE doctor! ❤🎉 Thank you so much!!! Question….I have been using an Almond Nut Creamer. Does that too affect the integrity of coffee?
Drinking coffee gives me heart palpitations and high blood pressure. Sent me to hospital twice and been advised to avoid. Feel healthier since I have given it up.
Agreed. Caffeine is a drug that wreaks havoc on your sleep and anyone with anxiety shouldn’t touch it.
When I read that sleep experts, don’t drink caffeine. That’s all I needed to hear.
I hoped you would have linked to these studies you mentioned, and also , fasting and cold exposure has the same effect you claim coffee has.
Here we go as per Dr Li recommendations, in the morning; 1 cup Hot chocolate 2-squares of 92% Lendt wirh regular milk, febore noon70g of expresso from my bialetti 3-cups moka ( after 2 years trying coffee beans every were I found the best in NY I orrder FRENCH ITALIAN EXPRESSO BEANS for me the is the best , I carry every were my stuff like I am here iin Sydney where the coffe is very good but expensive) and before 7 pm another cup of Hot chocolate.
thankfully I went carnivore over a year ago, best thing I ever did, inflammation is low now and the pain from osteoarthritis is more tolerable now, lost 35+ lbs easily, improved my eyesight brain fog gone.
Did you drink coffee as well or no?
@@aaronmacy2057 I can’t give up my coffee. I need my coffee. I love the taste of coffee and I put butter in mine. I use a froth and it gets so creamy. I don’t use anything else but butter.
@@PlainOleChelleThat means no sugar?
@@MIDRaju no sugar and no carbs. Best thing I ever did.
We love coffee. But one caveat. Wait for at least one hour after a meal before drinking it or it will deplete your iron reserves and contribute towards anemia and fatigue.
Thank you Dr. Li for sharing the info.
I'm pretty sure the doctor Chaffee would strongly disagree with you.... And it comes from strong coffee addict like me who should be pretty happy to see video like yours.....🙆
So who do we believe
@@Jameswallace21 apply your logic...... As Highly addicted coffee drinker.... I'm inclined believe Dr Chaffee.... And trying to get out of coffee addiction..... I know it dehydrate me a lot...... Lot of bad things from plants especially baby plants make sense to me..... And video like this not gonna make feel better.......
Please explain how coffee is anti-inflammatory. I love coffee.
Thank you for your time.
Is coffee better than drinking matcha tea?
Thanks million times
A retired nurse with emphysema told me coffee helped her breathe better. Am thinking it's the theobromine in coffee (and mate) that acts as a bronchodilator.
Love my morning coffee ❤
Should I take it with creamer? I use oats creamer!!
I absolutely love coffee but had to give it up. It was drying me out and giving me digestion issues.
Aunt Jo drank it all her life. Sharp as a tac at 97 when she died.
Great video Dr Li and very insightful
Well, I've been taking my decaf coffee with one tablespoon of MCT oil, allulose rare sugar and A2 milk. I'll look for a almond creamer next time I shop.
Coffee is like speed, it will keep you awake when your body wants to go to sleep,
but I didn't know all the benefits of coffee ☕ very interesting.
Coffee caffeine makes my heart race 🏁
Try supplementing with Taurine it may help.
Try drinking decaf or switch to tea. Either way you should be getting some polyphenols.
I think it might work for other. My brother in law drink black coffee since day one I knew him and he doesn’t look any younger. And yes he also eat healthy too.
Dr Williams
Question is, what type of coffee is healthy if not ideal to drink
Interesting point regarding organic being more healthy due to the fact that bugs help to create more chlorogenic acid...however, o non-synthetic "natural" pesticides may still be used to grow organic coffee. I'd think these reduce the bugs also (?)
What about regular coffee caffeine urination urge? That is one draw back for me in addition to any added sugars diary milks that gundry and all them have warned against
Thanks for the interesting info! Glad we know this now because for decades we've been hearing and reading coffee is good for you, coffee isn't good for you! Too many contradictions in the world of nutrition! Ditto for eggs and potatoes! Am a big tea drinker black, green and herbal but will up my java, decafe though with almond milk! Have both your books, "knowledge is power"...self empowerment! ♥♥
This is all good news about coffee, except for adding cream to it…because I like a little coffee with my cream 😂 Also, you’ll never convince me that coffee doesn’t dehydrate you… even small amounts. I’ve had personal experience with this but maybe it’s just with me, I’ve had issues with dry red eyes, and I found out drinking more water throughout the day fixed it. Although when I drank a cup of coffee in my eyes would get red that day. I thought it was coffee. Then I found, if I drink extra water when i’ve had a coffee, I don’t have the problem.
Thank you , Dr. Li
Yes and another great reason to drink coffee is that it contains Cafestol which is the most potent raising cholesterol compound to humans, great!
I recommend coconut milk, and it will not affect the coffee content
Dr. Li does adding healthy fat like clarified ghee or MCT oil diminish the benefits of coffee?
I have a colonoscopy scheduled in a couple days and the gastroenterology department recommends black coffee to stay hydrated during the preparation for it.
Some people said that drinking coffee makes your skin look older; some said it doesn’t. Who to believe anymore?
living in italy i choose Tierra bio coffee
Moringa leaves also has chlorogenic acid ,,,,,
“The concentration of chlorogenic acid (CGA) in dried Moringa oleifera leaves can range from 0.018 to 0.489 milligrams per gram of dry weight. CGA is a phenolic acid and ester of dihydrocinnamic acid that plays a role in glucose metabolism. It has been shown to lower blood glucose levels in obese rats after eating, and to reduce the glycemic response in rodents.
Other factors that can affect the amount of CGA in Moringa oleifera leaves include:
Extraction method
Macerating dried leaves with 70% ethanol can produce an extract with high levels of total phenolics, including 13.23 grams of chlorogenic acid equivalents per 100 grams of extract
Cultivation region
The region where the leaves are grown can significantly affect the amount of CGA, as well as other compounds like isoquercitrin and astragalin
Leaf age
Young leaves tend to have higher levels of total phenolic content”
This was good Info.I ,have a hiatel hernia and is a problem.They, told Me not to drink . Yet ,I still do and feel it helps on some levels .The acid is the problem .Any advice -Thanks.
Excelente saber todos estos beneficios del café . Gracais Dr. Li
Depends on the coffee it is easy for beans to have mould most does when roasted doesn't kill the mould worst thing about coffee
When you say a cup of coffee do you mean 8 ounces per cup?
Coffee is my energy every day ❤😂😮😊
THANK YOU DR. LI, When would it be ok to drink earl gray? We normally drink coffee in the morning and earl gray in late afternoon with nettle and dandelion.
Thank you, Dr. Li. Love your book. I’ve been pick one food from each category everyday. Feeling food 😀
I love coffee, but I have acid reflux. Will I get the same benefits if I drink black coffee with food, such as an egg or a piece of sourdough bread?
I take organic coffee with cinnamon and cardamom every day.
What about it’s ability to prevent the the body from absorbing certain nutrients from the food you eat 🧐
Thanks I was always a black no cream type of drinker
I drink coffee and a blueberry muffin every morning and I am sleeping fine in the evening.
Could you please comment on recent studies claiming that caffeine reduces blood flow to the brain?
I seldom drink black coffee,
But l drink white coffee every morning… l love white coffee… so any benefits Dr .
I love coffee and I love this doc!
Can I add yellow ginger or turmeric powder to black coffee?