The Extended Warmup

One of my favorite programming tricks is to extend the warm-up.
Maybe you’ve got a few more years on your belt and need a bit more time to get warm and loose.
Maybe your R4 work isn’t super intense, but you want to maintain some power and athleticism.
Or maybe you want to get a bit more conditioning in BEFORE you start your session.
Regardless of the rationale, here are some thoughts on extending your warm-up - enjoy!
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[@acdentraineurpersonnel756]

I really needed to hear this. Knew it, had to be reminded of it, thank you for your consistent, well designed, smart content. Always applicable and a great source of learning

[@RobTrainSystems]

Thanks so much for the kind words - I really appreciate it!