Running Analysis: Breakdown on Winning the 1500M (Jakob Ingebrigtsen)
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- Опубликовано: 15 сен 2018
- Breaking down the running form of one of the fastest and youngest runners in the world: Jakob Ingebrigtsen. Here, he runs the 1500m in 3:38.10 as he wins the European Championships, becoming the youngest European champion in history!
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A little about me: I am a physical therapist, who just loves looking at movement. I would LOVE if you stopped by to see more content:
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No Copyright intended. Original track footage from FloTrack: the 1500m finals during the European Championships in Berlin 2018. Check out their channel for more track and field videos: / @flotrack
More footage: 1500m race during Diamond league in Monaco 2018
1500m race in Rome 1998 as El Guerrouj broke the 1500m world record
Music by Vexento Check out more of his music at: / vexento 
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Thank you for this video! As a 1500 runner I can say it’s the best video on RUclips
Aww! I definitely need to continue to improve on my videos, but this comment makes me super happy! I really appreciate the support!
@@JPGloria Great job! Keep doing great and developing 🧡💜💥💎
He's got very stable hips and is a strong runner. Insane cadence too!
I agree! I'm so curious about what he will accomplish in the future!
@@JPGloria well he didn’t disappoint
Thank you for making this video so quickly 🙌
Thank you for watching! I really appreciate you taking the time to comment 😊
Great video! This was an amazing video of a 1500 meter run analysis!
Thank you so much!!!! I love how you are still enjoying my content! That really makes me happy! I really appreciate it!
Nice breakdown of his form. The amount of hip extension elite runners get is what separates them from the rest of the competition. Great video.
Thank you! I'm really happy you enjoyed this video!
AMAZING VIDEO!
Deserves many more subs!
Thank you! I really appreciate the support!!
JP really a great Analysis, thank you so much :) i am already a big fan of jakob since beginning of this year (i am also a fan now of your videos ;-) and i think he really as the possibility to break the world record, but lets see...
Thank you so much!!! I really appreciate the support. I wish him the very best as well! I really look forward to what he will do!
Keep up the great work!
Hope you do more like 100 m sprint breakdowns in the future because I don't run such lengths. (PS: would be interesting to see a taller sprinter)
Yeah dont worry...I didnt forget! I'll get to one eventually...I'm just going through the list of people you guys suggested to me! Anyway, I really appreciate that you have continued to watch my videos!
This was really helpful thanks!!!!!!!!!?😁👍
Bro great job
Thank you! I'm really happy you enjoy my content! I really appreciate it!
Loved this video, only thing I would’ve hoped for is if you would’ve compared him to his brothers since there was an easy opportunity to do so with these clips!
Honestly that would have been a great idea!
JP Gloria It’s all good! I’m not a pro but to me it seems Jakob and Filip have quite similar styles, Jakob has his arms a bit closer to his chest and takes maybe a little bit shorter strides. Henrik on the other hand has his torso a bit more upright and has his elbows flared a little bit. I wonder if he would benefit from slight alterations to his form or not.
You know that 5s from 3:31 to 3:26 this not only about 5s this is huge to improve
I agree, but a huge part of me is hoping he makes that huge improvement :)
The guy just got the U20 indoor WR. He is just a kid. I can't imagine him not improving but 3:26 is not a soft record. Let's see if he gets the European Record first - 3:28.81.
@@veridicusmaximus6010 oh boy you were right about the European record
Helping me to win in
Can you make a video on Christian Coleman 100m anlyasis techinique step by step details please.....
This was great! What do you use to edit by the way?
4:48 my best time in 1500 :(
There is a some other Norwegian who has records on about 3.40. Wonder how the Ingebrigtsen-brothers, Filip 3.30.01, Jakob 3.31.18, Henrik 3.31.46 and the 4 best Norwegian could do it on a 4 x 1500 when all is on it's best? They would be really dangerous for the Australian 14.22 WR
Ooo, that would be interesting!!!
Please how to increase speed 1500mtr
I Mile 2019 will be about 3.45.6
love these. What software are you using to track the joints?
Ahhh none, I do it all manually haha
JP Gloria no way?
Hey
Why does Kenenisa Bekele kick his foot so high, almost touching his butt, and these ”modern” elite runners do not? I find bringing the leg up high in speeds higher than 10mph. Is that decreasing my effiency? Thanks for your time, keep up analysing!
I Remember me thx for the respond also good vid :D
Diet for runing.. any idea👌
OMG, ELIUD KIPCHOGE NOW HAS THE MARATHON WORLD RECORD!!!!!!... 2:01:39 (4:39 PER MILE PACE) !!!!!!.
I know I saw!!!! I'm so happy for him!
He has broken the world record again. He ran a marathon in 1:59:40!!!
Good video! I always learn with your videos. That guy is very good. I would like to see him facing africans. By your videos, I learnt that the power really comes from the hips. Am I right? Please, correct me, if I'm not. I'm trying to always improve my hip extension, I always do skips (A, B, C). Is this the correct path?
I appreciate you for watching! And yes, a lot of power comes from the hips. As for skips, those are nice drills to warm up to prepare to run. Now, hip extension is good, but one tip is just to be careful to not over push as the foot leaves the ground. To prevent this, dont let your knee move backward and lag behind too much during the moment your foot leaves the ground
Nice video. This kid is too good.
Not a whole lot to add. His somewhat arched back can either come from contracting his back muscles or, his neck and head position, which are tilted upwards.
Just one last thing ... our hips move in 3 dimensions. If you have too much stability it means you're not moving your hips much. If you check closely, all the fastest runners have mobile hips. Mobile hips > stable hips, but of course, I'm not talking about Salsa hips lol
That is true. I agree with those points. And yeah, I agree about your concept of balance between mobility and stability as well!! And thanks for the feedback! I really appreciate that you continue to watch my videos!
Wow I got around 3:30 in 800 m although tbf It was my 2nd time
Can you make a video on trayvon bromell 100m anlyasis ruclips.net/video/GRSrSu9aD28/видео.html with start up and pose of running head to legs and pronation
What’s his average stride length
Given that the cadence is 210 spm its easy to calculate since you know the distance and time. 210 spm in 3.63 minutes is 763 steps in 1500 meter. Then the average step length 1.97m. Or stride length 2x1.97m = 3.94m
iiiiiiiiiiiaaaaaaaaaaaakob. Look at me!!! My norwegian accent is great.
Coleman 40 yeard desh analysis...
Next year he run 1500 on about 3.28.70
I sure hope so!!
I ran 800m in 3:41 seconds and he ran 1500m in 3:38 seconds
courtney harvey 3:30
Courtney Harvey 3:28.41
Coleman 40 yeard desh analysis...