@@Lovelesh281 yes penultimate pushes, 2-step jumpers, ankle jumps they're all in vert code even the deadbug... Paul just gave y'all 10 exercises off his programes for free!!!
Ahh, The Shell-toe Hooper's favorite Shoe: Adidas Model 2G. I remember growing up, everyone rocked the superstars and the hoopers that loved the shell-toe would wear the Model 2G's it was a smooth transition that should always stand the test of time, even with today's tech... Adidas, don't forget ever about that shelltoe!
@@myskrillaa dynamic stretches are stretches which involve more movement, whilst static stretches are usually quite still, im pretty sure, static stretches are done after workouts, and dynamics are done before.
Fake channels don’t subscribe the can’t send Money after subscription I block this channel from my phone And from my all friends I also tell block this channel and forward this link to other friends tell them report and block
I actually don't know if you will find that, but just Look at his clients man, he trains pro athletes like James Harden A trainer doesn't prove his credibility be showing his skills but by showing what their clients achieve, that's why they are trainers not athletes
8.5k views? This man is giving us the key to fly and no one is watching this. Wow
Shhhh
We need to share
oooķkokiii8i@@Nonnameuser01
All i see is a dude trying to out-angle the backboard
2fo2jevecg3wih2wo2iwkwk2wejjjrj3kk3 b49
Adidas shoes 👟 is flexible and gives best ways to exercise
Very hard exercise ❤
This is a great technique
Excelente técnica.
Incredible
It's so useful for young players of volleyball
Nice workout tricks
Unbelievable, I finally found a real video on how to increase vert, only at 40K view still? Jeez!!
Wow excellent
Adidas paid for the vert code
Hey man are these all vert code exercises?
@@Lovelesh281 no vertcode has a tone more
@@Lovelesh281 i dont think so any of these are there in vert code but i can see the fundamentals he is attacking here big gains incoming if u do em
@@Lovelesh281 yes penultimate pushes, 2-step jumpers, ankle jumps they're all in vert code even the deadbug... Paul just gave y'all 10 exercises off his programes for free!!!
Awesome❤❤
Adidas é a melhor marca na minha opinião
Excellent fitness exercises...
I love this exercises
Loving these exercise videos from adidas!
Great 👍👍👍
Grande
NICE
Nice
Tôi thích Adidas
Adidas là hãng giày mà mình rất thích và ưng ý khi khi chơi thể thao
He is nicely kick the ball he is very imtelegnt
I like this brand
Video super
Ahh, The Shell-toe Hooper's favorite Shoe: Adidas Model 2G. I remember growing up, everyone rocked the superstars and the hoopers that loved the shell-toe would wear the Model 2G's it was a smooth transition that should always stand the test of time, even with today's tech... Adidas, don't forget ever about that shelltoe!
That's good for health
Very hard exercise 😮😮
Tôi rất thích thương hiệu này
tối rất thích thương hiệu này❤
Tôi rất thích thương hiệu này 🎉
Iradoo
Tôi thích sản phẩm thương hiệu này❤
Todo jovem usa adidas
Top
thanks
Tôi thích SP này
Sobre a Página Adidas o tênis 👟 é dos melhores, alem de conforto e qualidade
Tôi thích thương hiệu này
Adorei muito bom
Toi rat thich thuong hieu nay
Don't discontinue yeezy please😢😢😢
I like it ❤
Tôi rất thiachs thương hiệu này
I do these plyos before weight training on the same day to excite the CNS...massive gains
ح٩
Tôi rất thích thương hiệu này ❤
Basquete é vida ginástica
Welcome New official Stadium @ArenaMRV Thank you @adidas 🙏🏻⚽🤍🖤
Tôi rất thích thương hiệu này
Thuơng hiệu này thật tuyêt vời❤
Awesome
I have simple question should i stretch legs before of after those exercises?
Always stretch before and after personally i strech 10 minutes before 5 after
You can dynamic stretch before. and you should never static stretch before
@@sv1m can you please explain what this means
@@myskrillaa dynamic stretches are stretches which involve more movement, whilst static stretches are usually quite still, im pretty sure, static stretches are done after workouts, and dynamics are done before.
Awsome
Goat
How many sets and reps for each exercise should i do?
It depends on the exercises tho, some are 4 reps and 2-4 sets, some are 6-12 reps same sets and 15 reps per sets
Gostei muito fo modelo do tênis Adidas.
Exclusive
Good
💥💥💥💥💥💥
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Game # 12 gatorade
Bom diaa eu Elza Nunes eshou a sentido
1:49
Squids
Those pro models wow 😍
Whatsapp j aimerais savoir s il y a d autres Yeezy ces baskets sont une addiction. Yeezy❤❤❤
how can i get a training schedule for these excersises
On his website (pjf performance)
You know Adidas wants everyone to forget about the legal battle that bit them in the ass. 😂
Is it to late to do this for men over 35 ?
No
No
its never too late body just need to adapt start slow and then increase if u havet been active'
Paul that Promodel 2G is lit...Can Adidas bring them back!!???
I think they are at their site right now.I copped a pear like 3 months ago
@@imafunguy6636 I copped an apple from there g
fb did not reply to the message, not supported
The page in Vietnam is selling very badly
*In fact, Jesus Christ is the only one who will fill your empty space, amen,,.*
Fake channels don’t subscribe the can’t send Money after subscription I block this channel from my phone And from my all friends I also tell block this channel and forward this link to other friends tell them report and block
🦑🦑 🦑
It would be great to watch you performing some dunks on a 10” rim to give us credibility on your training advices 👍
I actually don't know if you will find that, but just Look at his clients man, he trains pro athletes like James Harden
A trainer doesn't prove his credibility be showing his skills but by showing what their clients achieve, that's why they are trainers not athletes
@@boseranger7049 in other words: he can't dunk
@@abcdefgh4404 he can. He is white dude with 40 inch vert, if thats not enough for you, go away.
he can windmill go over to pjf performance youtube lmao... u calling out the goat in vert training lmao
*Exercises to improve jump* shows lay ups and jump shots with a little dunk squeezed in at the end *
Be a product of what you preach.
Trust me he has bounce he's 31 now and isn't training like he used to. But he could fly
He was windmilling at 5’11 and just recently jumped a 66 inch hurdle so yea buddy. And he’s transformed millions of peoples verticals
check our his instagram he can windmill and get his head near the rim.
@@AP.Bouncy he can still flyyyy lmao
Just look him up your comment is joke...
Bro, selecting the most casual white dude for a vertical training video is a crime, let alone coming from Adidas.
He has a 45 inch vert.
@@bradygerig6280 no he has 200
He trains NBA players and is insanely athletic. He probably the smartest vertical and speed coach on the planet.
😂 u stupid as hell you just disrespected the best performance trainer in the game
@@cameronessell7223 facts
JUVENTUS #AllegriOut
Gostei mais ou menos
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Toi rat thich thuong hieu nay
Tôi rất thích thương hiệu này❤
Tôi rất thích thương hiệu này
Toi rat thich thuong hieu nay
Tôi rất thích thương hiệu này ❤
Tôi rất thích thương hiệu này
Toi rat thich thuong hieu nay
Tôi rất thích thương hiệu này.❤
Tôi rất thích thương hiệu này
toi rat thich thuong hieu nay
Tôi rất thích thương hiệu này❤❤
Tôi rất thích thương hiệu này
Toi rat thich thuong hieu nay
Tôi rất thích thương hiệu này ❤❤
Tôi rất thích thương hiệu này
Toi rat thich thuong hieu nay.
Tôi rất thích thương hiệu này❤
Tôi rất thích thương hiệu này
Tôi rất thích thương hiệu này❤
Tôi rất thích thương hiệu này
Tôi rất thích thương hiệu này