How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance

Join fitness instructor Ashley Joi in the first of a three-episode runner's series, presented by 26.2 Team Milk. This high-intensity runner-specific HIIT circuit not only improves endurance but reinforces best practices for managing energy during your next long run. The workout consists of five quick cardio-focused rounds that range in intensity. Pace is all about listening to your body, knowing when to slow down, and practice. We want you to feel the burn at any skill level, so follow Joi or our class members for advancements and modifications throughout the routine. There's no equipment needed, so press play to join in the fun!
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@TheSupersizzina]

Loved this 15 min sprint, thank you girls ❤🙏

[@Amanda-zv2cs]

Thank you for providing the modifications!

[@ashleylitsey]

Love this workout! Don’t love the advertisement for milk though. We are not baby cows!

[@stephanie1310]

Thank you so much for this wonderful workout. I have been subscribed for a few years and finally decided to just do it 🤗🤗🤗!!!

[@startsomewhere1]

Wow I felt that one. Still catching my breath. Thanks :)

[@gudenglish8364]

thanks for new workout, it was great 🔥

[@Purplelacy]

Nothing crazy, but it's a really great cardio workout, thank you, Ashley, Sierra and Tiff! 😘
115 active calories, 152/179 average/max heart rate.

[@hannalayne2963]

Love the workout, dont love the milk advertisement

[@kirazinn]

Great workout 💪

[@meninamoca-]

Top Check !

[@qc9329]

Dairy milk makes my stomach hurt really bad and causes several bathroom trips.🤷🏾

[@jessiewalthers7645]

I haven’t been able to have dairy for about 8 years now, it has made a huge difference in my stomach still have alot of issues though I’m trying to figure out

[@adihadiyatna3097]

Terimakasih videonya

[@anacristinaalvescamargo5755]

❤❤❤

[@EmabetTolsaa]

❤❤❤❤❤❤❤❤🎉🎉🎉

[@rridafitness2340]

🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍

[@strimer9]

Hate the milk ad.

[@elenawalker517]

This was a great workout session
But pushing milk again I’ve seen this before. I’m not a baby calf so I’m not drinking milk.

[@vanessajoiner9078]

What would be a good replacement for milk…don’t like it!!

[@HannahCoziCorner]

We use almond milk 😊