ageDEFY Movement Therapy Flow to Keep You Feeling Young

Stay feeling young with this AgeDEFY Movement Therapy beginner flow. This class is lead by Dawnelle Arthur, a renowned yoga and fitness instructor who faced a debilitating injury and created this movement system to recover.
AgeDEFY is movement health and injury prevention wrapped up into one fluid and non-stop movement practice.
Everyone can benefit from movement therapy. You don’t need to be old, injured, or at any certain level in your current fitness regimen. AgeDEFY Movement Therapy is for all ages, all backgrounds, and all levels.
If you feel older than your age, AgeDEFY is for you. Youth isn’t the absence of wrinkles, not the gray in your hair, and not the number of your years. Youth is how young you feel and how mobile your body is.
It’s never too late to get your youth back. AgeDEFY is perfect for the aging athlete, injured yogis, and anyone who suffers from chronic pain and stiffness and/or feels older than their age.
The more you move, the healthier you become and the younger you feel.
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