How To Treat Iron Deficiency ( Low Iron ) Naturally | Increase Hemoglobin Naturally
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- Опубликовано: 9 сен 2024
- How To Treat Iron Deficiency ( Low Iron ) Naturally | Increase Hemoglobin Naturally
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Summary
Iron deficiency can occur even in meat-eaters due to poor digestion; improving gut health is crucial for iron absorption.
Key Insights
🦴 Digestive Health is Key: Poor digestion, not just diet, is a major factor in iron deficiency. Improving gut function can enhance nutrient absorption.
🔬 Stomach pH Matters: An acidic environment in the stomach is vital for proper digestion; low pH can lead to reflux and gas, indicating digestive issues.
🍏 Natural Remedies: Incorporating apple cider vinegar or lemon juice can help balance stomach acidity, aiding in better digestion and nutrient availability.
🌿 Oxalate Awareness: Spinach and other leafy greens may hinder iron absorption due to oxalates; using lemon can mitigate this effect.
💡 Moringa as Superfood: Moringa is rich in iron and supports gut health, making it beneficial for those with iron deficiency.
🧠 Underlying Conditions: Issues like IBS and IBD can affect iron absorption; addressing these conditions is crucial for improving overall health.
🌈 Holistic Approach: A combination of dietary changes, natural supplements, and digestive health improvements can significantly boost iron levels in the body.
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Disclaimer -
Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition.
this video is not sponsored by any of the brand. All thoughts mentioned in this video are my own.
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#hemoglobin #health #skincare ##beautylifehacks
#iron #deficiênciavisual
I've been iron deficient since birth. I take ferrous sulfate (prescribed) , eat a lot of meat & this doesn't work. NOW I KNOW! 🙏 UGGGGGH! THANK YOU DOC.! ❤❤❤🎉
This man is gifted ! God bless you.. salam from Morocco ❤
Cumin seeds are great source of iron. Soaked and boiled cumin seed water with lemon for vitamin c is great for iron deficiency.
Sir if you have time please 3 upload a video on aloe vera homemade... Thanks 😊😊😊😊😊😊😊
Apple cider vinigar,lemon,lime,moringa...thank you doctor❤❤🎉🎉❤❤
I think lemon alone has a tendency to cause Kidney stones. Be safe in consumption of lemons..I think it needs an additional something to help with some chemicals reactions. I am not into science. But I get that feeling..😮 I have never eaten much lemon in my life. But watching this I may want to. But still unsure. It has helped to increase awareness but my level of doubt is the same probably worse. I mean I hadn't heard of Apple Cider Vinegar until saw it being used by Americans (online videos).
Actually I've been suffering from acid reflux, heartburn, chest pain, head tingling everything is mess and i don't want to take medicines, I'll try this, hope it works, thanks dr.
@@WittyCatty11
H Pylori infection? Also symptoms of a heart attack! DON'T IGNORE CHEST PAIN!!!
@@pattiprosperoella3244 I've checked up from the doctor already, I've been experiencing this since 2020 but I don't take medicines every time when I get these symptoms.
Don't spicy food. Cut on carbs, eat mixed salads , check for ulcers.
Same symptoms for me. I've been diagnosed with gastritis and hiatus hernia. Better get it checked. Go for ayurveda or holistic eating. Take care
@@watermelonsugar6909 I'm feeling much better now, thanks,
How are you feeling now?
Yes true apple cider vinegar is very soothing for stomach issues
Hello doctor, Im Iswarya , iam facing with severe hairfall issues and im in hostel so can you make videos for me pls 😢
Thank you for the helpful information
This is correct. I take Betaine Hydrochloride and ACV in my water every single day and they help me to absorb nutrients from foods. ❤
Very good to know this. Thank you!
Thanks for sharing a wonderful video.May God bless you❤❤❤❤❤❤❤ 😊😊😊😊😊 keep it up ...
Hi doctor, thank you ..many people are being benefited with your informative ,inspiring videos..u tell the solution of the problems which anyone can understand and follow..please make videos on treating/ controlling skin issues lichen planus and vitiligo..please doctor
Thanks, Dr. Vivek for the information on iron deficiency is very informative.
Very informative video beta❤God bless you...stay blessed.
Thank you so much sir for explaining it in such a beautiful way.❤
Lots of love and blessings to you 🌷
Please make a video on sunken eyes
Thank u Dr. V. Appreciate that u always take time te give us your most kind and useful info about our health. 👍👍❤
thank you dr.
Thank you for sharing.
Thanks Doc for this valuable suggestion. ❤
Another wonderful video thank you sir
When is the best time of the day to take the glass of water with apple cider vinegar, lemon or lime juice?
Dr should we drink it before or after eating
Sir, this is a very good recipe, we liked it very much. 🎉
Does drinking water kefir help to improve gut health and getting healthy iron levels?
Thanks doctor
What i should do for iron absorption if i am allergic to lemon as lemon is useful for many remedies? Please answer my question from Pak🇵🇰
@ Dr. Vivek Joshi...Great info, thanks. I was wondering for sickle cell patients who are overloaded with iron but still anaemic and have deficiency in iron, could this be used to help clear/reduce the overload in the blood (which you know is from frequent breakdown of cells), and go on to take iron supplement?
I REALLY LIKE YOUR VIDEOS THANK YOU DR
Daughter has antiphosolipid syndrome. So she has been anemic all her life. No complications till last year also found out abput syndrome. She had to have her upper aortic valve replace with mechanical valve she turned 28 in the hospital. So she now has to take warfrin. Many foods good for antiphosolipid syndrome do not work well with warfrin. Any thoughts?
Thanks for information ❤
Thanks dr🙏
Tks for the info and I hv same problem like Iron deficiency and IBS and my doctor advised me to not take the citrus fruit and you said for lime or lemon what should be the right ?
Tq so much Sir 👍🙏🙏🙏❤️❤️
Doc I m new mother ....I hve seen lots n lots of hair loss n is abt to be bold ....plz help plz
Thank you so much sir
Thanks for information sir 👍🏻
What time shall i drink it?
Thank you sir
❤❤❤ Great information Dr. ❤❤❤
Sir, what's the causes of hairfall after child birth? I need remedy too
Thank you so much sir 🫶🏻🤍
What if we steam spinach? Would this still prevent from proper absorbtion of the nutrients?
Thanks alot
May we have a video on the power of algae ( spirulina and clorella) also a video on wheatgrass and barley grass juice powder, just a suggestion doc 🤗
Sir forehead wrinkles remover remidies cheppandi please
Hello Dr, what is the reason of incread hear rate after eating. Kindly help please...thankyou
whennnnnnnn drink the ACV in warm water please????
Hello sir
We can even drink alkaline water too na. I mean adding lemon, cucumber n pudinaa. Right.
Good morning, Doctor when to do hormonal test after periods
Moringa powder should I take every day??????????????????
Yes
I am suffering from vatha and pitta doshas can I consume moringa Dr .please reply
I have doctor humanglobin 7.3 and i want to increase it as soon as with in week what should i do it recover it fast by home
very good information
Really sir u r great 👍
In her family jean she doesnt have cancer. First time negative 0 then. Dr was careless for checking her.
autoimmune underactive thyroid people can take moringa pls tell about moring who take who shouldn'ttake
Can anemia cause cold sensitivity even in normal temperature?
я читала что моринга полезна при артрите, а если нет артрита, то можно принимать морингу?
Nothing works for me because i have undergone gastric surgery i have to take iv iron no oral source works for me. Sir suggest anything if you can do
Try moringa powder
@@dr.vivekjoshi06 ok sir
This cause me pigmentation in my face.. lack of periods.. hair loss patches , nail breaking down, and nail fungus
Thank u
Thanks, I have all the symptoms of iron deficiency. Just noticed - extreme hair loss, brittle nails, etc. It felt like you made the video just for people like me. I once bought Apple Cider Vinegar and it lay sitting on the shelf, I threw it away after 6 months or so without touching it. I had doubts since it was a remedy for mostly American crowd or their genetic profile, would it have worked on me- an Indian? I didnt want to be trying it (was feeling like sort of guinea pig so avoided it more). But I do have lot of iron deficiency. I am still not sure if I should use ACV. I still feel like a guinea pig. I eat good food - nutritious mostly and since a long time. Quite likely it is a small intestine issue. Thanks for information. It is really valueable to people like me (guinea pigs).
Sir plse tell me..spirulina benefits and usage...
Sir main under whight hain.whight kafi kam apple saidar use karsakte hain?
Good video. How about taking B12 drops? It will give us iron right to blood stream. Thank you Dr.
Can you send some videos how to use morunga
Hello sir can drinking acv affect teeth and how to protect teeth
@@NasrinChan drink with straw
Dr.Vivek thanks for all the informative videos. They are really helpful. I have a question. Most allopathy doctors advice against taking ayurveda medicines. They say it causes damage to the liver and kidney. Is this true? I have been taking patolamooladi and triphala for many years..
There are certain medicines You need to take under ayurvedic doctors supervision.
You can take triphala for 2 months and then have a gap of 1 month and can continue again
@@dr.vivekjoshi06 thank you doctor for the response. Yes I have been taking treatment from an Ayurveda doctor in Madurai.
Thank you!! 🛑🛑🛑🛑🛑HOW TO INCREASE B12??????😭😭😭
Eat red meat
@@knowledgegarden3302 I do maybe once a week.
@@knowledgegarden3302 I already do? Once a week.
@@medecrease8041 now eat thrice or twice a week, eat organ meats like beef liver, kidney, spleen etc
Thanku sir for such an amazing video please suggest any other source of iron
Do watch complete video
Please i will be very happy to have a place where to buy the correct MORRINGA powder.
Thanks
You can buy online or if interested visit
weherbal.in/products/organic-moringa-powder?_pos=1&_sid=2c7723826&_ss=r?variant=46112477577522
Store bought muringa powder is good Dr?
Depends upon the quality
Then her one dr said to stop her thyroid medcine. acupuncture doctor
Doctor, i take black sesame seed on an empty stomach, after consuming sesame seed, i take a glass of warm water. I do this for grey hair. Is this process ok? Or will it be harmful for the digestion system? Plz answer me.
It's okay for digestion
@@dr.vivekjoshi06 thank you doctor. I thought i have to dry roast or soak them into water before consuming.
The elephant in the room means a big problem
Thank you Sir, where can we purchase the raw organic Apple cider vinegar
Try online
I hv digestion problems and how to fix enzymes problems i buy from store but don't like to use those artificial stuff please give advice to fix enzymes the natural way.along with digestion and gut health
@@MegaWavesof_888 i wonder too
Long story. For my mom
Sir cod liver oil have vitamin B12 or not plz. Answer me sir
Bcz I have high B12 and low vitamin A
No
Depends on the medication. Some add Vitamins in the Cod liver oil so check the label.
Gd lu dr
Beginning story her Dr give her birth control pill.
🙏🙏🙏🙏🙏💐💐💐💐💐
I want to consult you, how can I contact you
❤️💖🙏❤️💖