For the language learners out there: the 4% rule also applies to us when it comes to choosing something to read. When we don't know over 4% of the words in a text, guessing what they mean becomes harder and the reading may become too tiring, leading to loss of motivation and interest. I've just started another semester at university and I haven't let myself think "omg, I'm never going to be good enough to translate those texts"; I tell myself everyday that the skills and vocabulary I need to master in order to perform this task are like a mountain in my way and I can see myself reaching the top in a few months, provided that I commit myself to walking a few miles everyday, no matter what.
+Ana Paula Costa Same university as you(languages) first year,i'm grateful that i learned all of this informanition early so that i can apply it even more now.I just study in class and an hour inbetween classes and already am doing good progress and 10pages in advance in all subjects that's enough for me to finish with great score.Just keep making daily steps foward, preoccupied yourself with daily progress and before you know it you will wake up at the top of the mountin.I'm suprised myself how much better my life is since i started making everyday changes for the better even if they were very,very small i appreacite the mini habits today .
+GladX Hi, nice to know I'm not alone! I totally agree with you. Small changes can have a huge impact, and if the normal approach -- studying as little as possible throughout the semester and cramming before the tests -- were effective, most students would do really great at all tests, which is definitely not the case. A step a day makes the journey seem less intimidating and stressing. I'm actually experiencing no stress at all and enjoying the whole learning process. May I ask you which languages your're studying?
Brian , I loved this one!!! I watch your videos every morning while I get ready for work as I have made it part of my morning ritual to get into the right mindset as I begin my day. This one spoke loudly to me as I think of my place as in the world as a kindergarten teacher, a single mom of eight year old twins and a person with a passion in strength training six days a week. Superhuman powers are something I tap into daily..... thx for sharing
In life, Fear is always our direction finder. As a professional fine artist, I confront fear everyday......it never seems to get easier. I choose to invite Fear in and embrace all that it offers on my personal path to growth. My greatest successes always lie just beyond what i foolishly fear.. As an artist, I'm committed to dancing on my edges and entering my creative flow daily. Time is of little consequence as spirit guides me towards my greatest manifestation of myself.. It's the not knowing that pique our antenna; telling us we're approaching the next precipice....making the leap doesn't seem to become easier but there is great reassurance in knowing that the creative river flows and is Always there awaiting our entry into the zone of bliss and fulfillment of our highest dreams and aspirations. Thank You Brian for All your Wonderful work and shining the light of truth for all us seekers of wisdom. :-)
Why on earth does this video only have several thousand views? I loved it and deeply appreciate the way you convey these ideas, Brian. I have studied Psychology, etc, for sometime and I thoroughly enjoyed this. I subscribed half way through, your teaching qualities are second to none. Much love, Ross.
+Ross Anderson Big smile and big thanks, Ross!! I really loved my interview with Steven as well! you might enjoy: brianjohnson.me/philosophers-notes/the-rise-of-superman/ Optimize is now free! Sign up/tell your friends! www.optimize.me
Very interesting! If you are interested in ultimate human performance and how to be your best when it matters the most, Steven Kotler is the man. He's been a guest at The Art of Charm Podcast last week. Better check that out , too!
So doing something 4% more than what you would do every, would that not still follow the 10,000 hour rule. Granted like you said it's not "structured" but that's because people are doing something they love. But what if its something like learning a language? That's not something most people love to do but is necessary for certain jobs. So they would need to have some kind if "structure" to learn sed language right?
Flow being defined as 4% past your current level of skill is inconsistent with Csikszentmihalyi's research and the neuroscience of the phenomenon. Flow is the opposite of willful exersion since it is below conscious awareness. If you are not aware of something, then you are not willing something.
How do you find the patience to read books and grasp the fruit content in each of the books. So as to clearly feed the viewers in a short time the fruit content. Just curious to know.
Hmmm... Well, I LOVE reading books and feel like I'm sitting down having a chat with a brilliant mind. And, it's my job (lol) so I take it seriously. And, all the work I do on the fundamentals (eating, moving, sleeping, meditation, etc.) plus very little technology (no smartphone, no internet surfing, etc.) helps keep my brain sharp! Optimize is now free! Sign up/tell your friends! www.optimize.me
I don't mean to criticize you and at the same time I take the tone of my comment as a challenge for myself- A guy who reads so many book and can give such clear insights and still on RUclips or running some site is not okay. You should be doing something really great if you actually have digested these books. I am recovering addict so no judgement involved but you need to become like what more awesome?
haha! Love it, Nitish. And, I agree. I actually just filmed a class for our members called Greatest Year Ever 2019 in which I walk thru my process of stepping up and into the next phase of my own journey. (If you'd like to join us but cash is tight, send an email to zak@optimize.me and he'll hook you up with a free membership.) Here's to heroically evolving and being the change we want to see, -bri Optimize is now free! Sign up/tell your friends! www.optimize.me
@@HeroicBrian Thanks a lot. One of the key steps of recovery is opening up and accepting help, learned it pretty late actually. I am greatful for the help you have extended to me. I have messaged Zak and would love to hear from him soon. Will stay in touch. Thanks again 😊
this only works for a very limited number of professions. what if your profession has been outsourced to a 3rd world country and even if you get into flow you can't pay the bills.
james morrison A change in direction is required or you need to refocus your niche or approach. If you’re a carpenter, it’s hard to compete with China and Sweden, but you can make niche, focused products they no one else can. Just spitballing
wtf how are you supposed to challenge up 4%? how about some examples...this is all theory and hypothetical...makes no sense in the real world...totally pointless.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
For the language learners out there: the 4% rule also applies to us when it comes to choosing something to read. When we don't know over 4% of the words in a text, guessing what they mean becomes harder and the reading may become too tiring, leading to loss of motivation and interest. I've just started another semester at university and I haven't let myself think "omg, I'm never going to be good enough to translate those texts"; I tell myself everyday that the skills and vocabulary I need to master in order to perform this task are like a mountain in my way and I can see myself reaching the top in a few months, provided that I commit myself to walking a few miles everyday, no matter what.
+Ana Paula Costa Same university as you(languages) first year,i'm grateful that i learned all of this informanition early so that i can apply it even more now.I just study in class and an hour inbetween classes and already am doing good progress and 10pages in advance in all subjects that's enough for me to finish with great score.Just keep making daily steps foward, preoccupied yourself with daily progress and before you know it you will wake up at the top of the mountin.I'm suprised myself how much better my life is since i started making everyday changes for the better even if they were very,very small i appreacite the mini habits today .
+GladX Hi, nice to know I'm not alone! I totally agree with you. Small changes can have a huge impact, and if the normal approach -- studying as little as possible throughout the semester and cramming before the tests -- were effective, most students would do really great at all tests, which is definitely not the case. A step a day makes the journey seem less intimidating and stressing. I'm actually experiencing no stress at all and enjoying the whole learning process. May I ask you which languages your're studying?
+Ana Paula Costa Serbian (native),english,spanish and philosophy which is subject of choice, i had german in highschool but won't study it in uni.
+GladX Nice! I study English, German and Spanish, but my mother tongue is Portuguese. Have a successful semester :)
Ana Paula Costa Thanks, you too =)
Brian , I loved this one!!! I watch your videos every morning while I get ready for work as I have made it part of my morning ritual to get into the right mindset as I begin my day. This one spoke loudly to me as I think of my place as in the world as a kindergarten teacher, a single mom of eight year old twins and a person with a passion in strength training six days a week. Superhuman powers are something I tap into daily..... thx for sharing
In life, Fear is always our direction finder. As a professional fine artist, I confront fear everyday......it never seems to get easier. I choose to invite Fear in and embrace all that it offers on my personal path to growth. My greatest successes always lie just beyond what i foolishly fear.. As an artist, I'm committed to dancing on my edges and entering my creative flow daily. Time is of little consequence as spirit guides me towards my greatest manifestation of myself.. It's the not knowing that pique our antenna; telling us we're approaching the next precipice....making the leap doesn't seem to become easier but there is great reassurance in knowing that the creative river flows and is Always there awaiting our entry into the zone of bliss and fulfillment of our highest dreams and aspirations.
Thank You Brian for All your Wonderful work and shining the light of truth for all us seekers of wisdom. :-)
Why on earth does this video only have several thousand views? I loved it and deeply appreciate the way you convey these ideas, Brian. I have studied Psychology, etc, for sometime and I thoroughly enjoyed this. I subscribed half way through, your teaching qualities are second to none.
Much love, Ross.
+Ross Anderson Big smile and big thanks, Ross!! I really loved my interview with Steven as well! you might enjoy: brianjohnson.me/philosophers-notes/the-rise-of-superman/
Optimize is now free! Sign up/tell your friends! www.optimize.me
4% constant stretch is the key point. Thanks Brian
my favorite video from this channel so far
Thank you!
Friendly reminder that many of “these guys” that have mastered flow are actually “these girls.” Appreciate your videos…many thanks.
Cassie! Love this, thank you for the reminder! -Charlie | Team Optimize
Ps. Optimize is now free! Sign up/tell your friends! www.optimize.me
Very interesting! If you are interested in ultimate human performance and how to be your best when it matters the most, Steven Kotler is the man. He's been a guest at The Art of Charm Podcast last week. Better check that out , too!
I just feel motivated by this video. Thanks Brian!
Very cool to see you so excited! These are beautiful ideas. Much thanks!
Currently reading the book and love it!
It's so good! - Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Man, great explanation of these main ideas ... thanks and please continue !!!
Always revisit this information every once in a while.
Thanks for the summary! Awesome 👌
Glad it was helpful! -Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Great Ideas Brian, thanks again!
Superb Brian!
+Mufreddin Choudhury Thanks!
Optimize is now free! Sign up/tell your friends! www.optimize.me
So doing something 4% more than what you would do every, would that not still follow the 10,000 hour rule. Granted like you said it's not "structured" but that's because people are doing something they love. But what if its something like learning a language? That's not something most people love to do but is necessary for certain jobs. So they would need to have some kind if "structure" to learn sed language right?
Sounds like you're on the right track!
Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Great job,love the book, love the concept
Thank you! Cheers! -Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Thank you Brian!
Loved it! Thank you.
You are so welcome! Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Thank you very much for the good summary ...
Thank you Kamalesh! -Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Great explanation Brian.!! I am planning to read Flow and Rise of Superman now. Thanks for this video. :-)
Thank you!
Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
You are a great teacher.
Wow, amazing info. Thank you.
Great video! Thanks a lot! Great work!
Can you please explain a bit more 16:10 i'm not really catching that.
if I could only like this multiple times
Brilliant..
Thanks Vijit! -Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Thanks Brian!
Thanks a TON for your support!
Have an awesome day! :)
Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Thank you for this video!!
Thank you :)
You're welcome! - Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
THANK YOU VERY MUCH FOR THIS INFORMATION 🎈🎈🎈
Thank YOU for your note!! :) -Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
Fantastic. Thanks for the PN =]
Please do the book "The Motivation Hacker". :)
Thank you for all great work!
Well summarized
Thank you so much for The it is on the point
Thank you for watching, have a great day! - Team Heroic
Get the Heroic App and start Activating your Soul Force, TODAY! Join free: heroic.us/join
Many great athletes and other high achievers have been grinders before achieving flow.
They have been grinders for years!!
mother , musician or marshallow -- need to rise! thanks
Flow being defined as 4% past your current level of skill is inconsistent with Csikszentmihalyi's research and the neuroscience of the phenomenon. Flow is the opposite of willful exersion since it is below conscious awareness. If you are not aware of something, then you are not willing something.
Nice thoughts!
Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
16.42 of flow⚡️
+Hussein Abdelfatah :)
Optimize is now free! Sign up/tell your friends! www.optimize.me
How do you find the patience to read books and grasp the fruit content in each of the books. So as to clearly feed the viewers in a short time the fruit content.
Just curious to know.
Hmmm... Well, I LOVE reading books and feel like I'm sitting down having a chat with a brilliant mind. And, it's my job (lol) so I take it seriously. And, all the work I do on the fundamentals (eating, moving, sleeping, meditation, etc.) plus very little technology (no smartphone, no internet surfing, etc.) helps keep my brain sharp!
Optimize is now free! Sign up/tell your friends! www.optimize.me
@@HeroicBrian👍 and thanks for the reply.
I'll overcome mortality, stretching 4% of whatever at a time.
8:30 GOOD!
💙
Zak | Team Optimize
Optimize is now free! Sign up/tell your friends! www.optimize.me
I don't mean to criticize you and at the same time I take the tone of my comment as a challenge for myself- A guy who reads so many book and can give such clear insights and still on RUclips or running some site is not okay. You should be doing something really great if you actually have digested these books. I am recovering addict so no judgement involved but you need to become like what more awesome?
haha! Love it, Nitish. And, I agree. I actually just filmed a class for our members called Greatest Year Ever 2019 in which I walk thru my process of stepping up and into the next phase of my own journey. (If you'd like to join us but cash is tight, send an email to zak@optimize.me and he'll hook you up with a free membership.) Here's to heroically evolving and being the change we want to see, -bri
Optimize is now free! Sign up/tell your friends! www.optimize.me
@@HeroicBrian Thanks a lot. One of the key steps of recovery is opening up and accepting help, learned it pretty late actually. I am greatful for the help you have extended to me. I have messaged Zak and would love to hear from him soon. Will stay in touch. Thanks again 😊
this only works for a very limited number of professions. what if your profession has been outsourced to a 3rd world country and even if you get into flow you can't pay the bills.
james morrison A change in direction is required or you need to refocus your niche or approach. If you’re a carpenter, it’s hard to compete with China and Sweden, but you can make niche, focused products they no one else can. Just spitballing
wtf how are you supposed to challenge up 4%? how about some examples...this is all theory and hypothetical...makes no sense in the real world...totally pointless.