Is this mistake slowing you down?
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- Опубликовано: 8 окт 2024
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the walls between you tip is a brilliant idea. Definitely trying it next blocks session
Yes.
.
what my team does is put hurdles on either side of the lane 🤷♂️ then there's a physical wall to keep you in check
So you can try Naruto run its fast easy and way to relaxing 😌
My friend runs without his arms😂☠️
This applies to distance running also. I tell my athletes to imagine running between two narrow waist-height hedges. Keeps them tall and focused down the track.
ruclips.net/user/shortsbN4yqwI5wjA?feature=share📈📈📈
Sifan Hassan says hi
bro said give somebody a hug😂😂😂😂😂😂😂
A big ol hug can get you far in life.
Looks more like a punch to me 👊
This is definitely something that I notice with quite a few younger and newer runners. Good advice, and will definitely help them in one of the most crucial parts of a sprint.
"Looks like you wanna give somebody a hug"
💀
Runner at the beginning: I need a hug😂😂😂
The fact that they look slow asf makes make the vibe of running in a dream
There is lots wrong, including his knees (not getting them up nor covering much distance) and he’s coming up too quickly, it appears from this angle. The arms are a huge part, because they set the tone for the entire race when wrong here. Great advice!
By the way, I love when he said, “looks like he wants to give someone a hug” 😂😂😂
Up too quickly is the biggest issue here.
@@jakemccoy waaaaay too quickly. But you know what(?), I’m from a generation where we didn’t even know what a drive phase was. Our old world record holders from back then never used it. And here we are today, breaking their records, when we would have NEVER come close to them in a real race given all equal circumstances!
As an older track champion who feels I could probably run faster today based upon my knowledge alone, it’s amazing to see all the little things we today see as “obvious” that weren’t even previously known, then, looking at athlete from their world countries with potential, analyzing their talent, and seeing they could kick our asses if they had our technology, and knowledge. I have to keep reminding myself my black American privilege, despite living in a country where lowly, racist whites keep attempting to condescend us when we know we have far surpassed them with our actual credentials.
My point, is, these folks are not slackers…we just don’t come from an environment where the completion is on an equal plane. If we all know the same things and have the same resources, we could see fair competition. This guy clearly has no clue what he’s doing, and it’s not only because of his skin color…he just has no idea what he’s doing, and I hope he becomes well educated and is provided the resources of the best in the business one day.
These videos actually help improve my speed thx 🙏
D1 sprint coach here. His first step needs to be much much longer
A D1 coach would never advise this. It's counterintuitive to advice for a long first stride since a short first stride alows the athlete to make a quicker turnover resulting in a faster acceleration.
You are actually completely wrong
@@superxristakos9632 great counter argument.
@@jaycollett2853 incorrect. There is a sweet spot between stride length and frequency for every athlete. Based on this acceleration, explosiveness and foot speed, I can see that he would have a more optimal start of he extended his first step just a bit more. I've coached thousands of athletes and this is a very common mistake for new runner and for new coaches.
@@bjf5027 was talking to the guy that replied to you. You are right
Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2
Cheat-Codes:
www.thesprintproject.co/cheat-codes
This helps a lot bc I’m in our school track team and having trouble running and I see something that Tim doing wrong thx
Epic bro love your stuff❤❤❤
Not only that but he stands straight up
Nice this will help me in Racing completion
It's already in the video but tip is to have your hands flat so it can cut through the air instead of fight it
Thank you!
Thanks bro 😀
Bro you literally improved my 100m dash by like 5 seconds over the years
Sprinting always looks so goofy I love it 😂
Andre De Grasse! Canadian runner!
Thanks
The first thing I noticed was the clenched fists lol.
Please make PART 2
He's popping straight up. No triple extension
As a Cross Country and long distance runner and the Team Captain for both I've helped some of our athletes adjust their form, first thing I see is crossing and tight hands, probably in correspondence. They need to NOT hold their hands in fists, it tightens up muscles in your arms and often leads to your arms crossing your chest, which (especially with longer races simply with duration) wastes energy by bouncing your body side to side.
I'm an elite cyclist but this video makes me wanna refresh on track and field. I wanted to do track and field in the 7th grade (around 2015-6) now I just ride bikes unreasonably quickly lol.
You'd likely do very well
Cool clip of Andre De Grasse! Go 🇨🇦 Canada 🇨🇦 ❤❤❤❤
Trying it tomorrow at training definitely 😊
Me: *bunny hops irl*
Kinda reminds me those Evangelion ready to sprint moment
Bro running faster than korean zombies
First track RUclips short that isn’t spreading misinformation
"WHY U SWING YOUR ARM TO THE SIDE!? YOU NOW SLOWER BY A CENTIMETER!"
My teacher just says just run
Ill be breaking that wall
😢😂😅
I’ve got a competition in two days and my teavher is so stupid to pick me and I’m so slow and I’m gonna let the who,e team down and me and my friend are the only girls doing sprint and every girl going to the competition is faster then me even though there not even doing sprint and I just don’t wanna go and it’s my teachers birthday and he told me to not let him down and I’m gonna cry rn bc I’m going do so bad and I’m so low and nothing can make me faster even after weeks of training so that’s why I’m so sad rn and I searched up how to run faster and that’s why I’m watching this
If u actually read to the end thanks ❤❤❤❤
Me searching this after accidentally waking up my mom:
Not buying shit till you tell us your 100m time.
Cash Money
Username checks out?
I do long jump strides when running on my front feet and I fuckin fly.
I thought the advice would be run like a ninja
Thanks bro I can run now
Part 2 pleasw
Claustrophobic that race be like : 👁👄👁
Never let them know ur next move : does not move my arms
Or be a ninja and keep your hands behind your back when you run.
I have to constantly remind myself of this while just doing 2 mile runs/jogs. Helps utilize oxygen more efficiently.
Work harder not smarter💯
-Be a follower not a leader
also keep arms and legs iin sync. when your back leg is fully extended your back arm should also be fully extended
But if it only that trick he have to adjust alot because the his body adjust is more side way .we need to be more specific so not only more efficient form it has to be best way for him to make more force. it will take a while to maximize his potential but his base is good
Do a part 2
I just realised why Cristiano Ronaldo runs the way he does. And I also noticed how sterling runs 😂
Me watching this as a defensive tackle
Good Advice ❤ God Bless 🌈
I used to do distance in track and my coaches found out I’m good at running quickly so I tried 100 meters I was good at it aka last week first time doing it and I was 3rd last so I did good my time was 14.32 and while watching these videos and found out my goals
Thx bro,my teacher say I'm athletic now 🔥
Also his hands are in a fist which causes unnecessary contracting in in the body
Thank you I really needed this to get away from my creepy uncle!
Bro- 💀💀
I also need to thank this young man for his outstanding advice to keep up with my nephew!
Little bastard keeps running away from me!
@@ItsHimBro O_O
I literally used to get picked on for running like this. I was oblivious to it but just goes to show that you can't listen to everyone
this is so helpfulll
If somebody tries to give me a hug like that I’m knocking them tf out
Do a pt 2
And this kid has Maxflys
He's also putting his feet straight down, he isn't pushing as much as he needs to
How do u practice pushing horizontally more
@@zeedogknees715 sleds, wall switches, resisted starts
Make sure not to cross too much either
Thanks bro Im the type of guy that their house is far away from the bus and being late asf
Let's compare all that with Usain Bolt.
He's launching upwards not forwards
that's why we run faster in hallways😯
me:uses Naruto run
De Grasse ♥️
Arms are a problem but wuts even more noticeable is that his first 3 steps isn’t wide enough
should i close my fist when running or keep them open? or is there even a differenc
e
Right after I come back home💀
God dang it he’s helping them-👴🏻
What about running without arms
Yes
He also looks like he’s clinching his hands, don’t do that it takes more energy away from you
im 13 years old if i send you a clip of my start will you critique it for me?
And if you don’t move your arms that’s even less energy spent.
yeah
Bro is spirinting like fortnite
Bro might hit the dude in the next lane ☠️
Wo
I thought you were gonna talk abt how he was running on his toes
Also, don't ball your fists it. It makes your shoulders and arms tense, which also wastes energy and slows you down in the swinging process. Take larger strides, bro looks like a penguin running.
Want to fly 😂
Linger steps, leaps, hops.
yeah shoot at the same angle then tell the problem is when you see it from the front
lmaooo using degrasse is funny asf cos he has the straightest arm ever
He should also open his hand
I don't know how to start fast I only have acceleration
What if your gonna turn
Part 2 plssss
Why do people use their arms when they run?
सर एक हिंदी में भी वीडियो बना दो
Or you could use frag grenades to boost yourself i mean its always a possibility the options there
Looks like the fortnite characters new sprint animation😂😂
Zer0 drive phase
Bro, you said firstly without secondly