Foods That Shrink Belly Bloat/ Probiotic and Fermented Foods to Eat
HTML-код
- Опубликовано: 28 сен 2024
- Before starting intermittent fasting, I had gained a lot of weight, mostly in my belly. I felt bloated and uncomfortable in my clothes. By eating fermented and probiotic foods, I was able to naturally start shrinking my bloated belly fat. Intermittent fasting is also very important for losing belly fat.
- Homemade Refrigerator Pickles: www.aspicypers...
Other videos you may like to start Intermittent Fasting:
* Intermittent Fasting for Weight Loss:
• Intermittent Fasting f...
* How I changed 1 Thing and Lost Weight with Intermittent Fasting:
• How I Changed 1 Thing ...
* What I Eat in a Day x 3 Days While Intermittent Fasting:
• What I Eat in a Day x ...
* What I eat to Lose Weight Intermittent Fasting/ 16:8:
• What I Eat to Lose Wei...
* What TO and NOT to Eat to Break a Fast/ Intermittent Fasting:
• What TO and NOT to Eat...
( Video is not Intermittent Fasting)
*Drink This to Burn Fat and Lose Weight While Sleeping:
• Drink this to Burn Bel...
Thank you so much for talking about God and how he built us… He is the designer of our bodies and we have to recognize that! So again thank you for giving Him the credit where it’s due. ❤
Agree! I try how I can to put that in different videos. I want to be a light for Jesus, but also in a subtle way to not push it in peoples faces.
Hi again follow up….now down 11 pounds and still feeling wonderful😊. I’m noticing my clothes fit differently and I’m much more comfortable. Again THANK YOU for sharing your story as it really does have a ripple effect! A few of my friends are trying this and also seeing results 👍🏻👍🏻👍🏻Keep up the great work ❤
I really enjoy hearing your results! You keep up the great work too. Its working for you, Debbi!
Hi Sandy! Sauerkraut that you buy in a store - whether it be canned or jarred - is not a source of a good probiotic. They sauerkraut is cooked, therefore, the beneficial probiotics are destroyed. Raw sauerkraut is the one with probiotics and it is delicious! There are lots of DIY recipes for making your own sauerkraut on You Tube.
Bubbies Sauerkraut!
Yea the pouches of real sauerkraut are in the cold section, this is the one with the probiotics. There is a good brand named Bubbies but it’s mostly found in health stores or groceries like Whole Foods. And this brand is in a jar but has the probiotics
Yes I was going to sau Bubbies sourkraut is fermented
@@teresawhite791 They usually have it at my Costco.
@@mvpdavidson45 that’s wonderful but our closest Costco is over 1 hour but I make homemade kimchi and we love that. I am a kidney transplant receipt ( from my wonderful sister) and I have to have my fermented foods plus I take a probiotic called “Seed”. Amazing stuff and has helped my digestion and stomach issues( from the anti rejection meds) so much.
Greetings From Adelaide Australia.
I love this chick, she is so genuine, helpful & authentic & I really value her very practical advise & suggestions. I love how unpretentious she is especially when she shares her lived experiences xx
I love it! Thanks for giving me a smile! 😊❤
Sandy ... wanted to share something that I hope will help as you continue to build your channel ... so many RUclipsrs continue to make their videos TOOOOOO long ... you are going a great job keeping your videos fairly short and very "substantive" in content .... and your communications skills and sincerity are palpable ... good luck as you continue to grow your channel!!
I have overwhelmed myself watching so many You Tube videos about losing weight and IF; I am so thankful I found your channel. For the first time I feel like I have a ‘go to’ place for helpful information for me. I’m 60 years old and your situation is so very relatable for me. I’ve even decided to make my own yogurt. My husband will like that for the money savings alone😊. I feel lije finding your channel is going to be a life changer for me. I’ve started the 8-16 plan and trying to get my husband to follow me lead. Thank you so much!! God bless you
Janet ❤ thank you so much for your kind remarks.
Janet, everything you just said is literally every thought I had when watching these videos I recently found also. Lol I too overwhelmed myself watching a ton in a row trying to soak all the info in. I’m 60 also and feel like I’ve searched forever to find any like minded information that I can completely relate to!!😊
Raw sauerkraut is the only one that is beneficial. I make my own and store it for months in the fridge. It's easy.. You can make it in large glass or what I did was purchase a couple crocks on Amazon. I make it about it about twice a year. Always best if you can get organic cabbage. Lots of videos on you tube on how to make it!! Thanks for all the tips!
Great idea to make my own sauerkraut. I should have told people that I buy mine in the refrigerator section, not on the grocery shelf. If I have made yogurt and pickles, I bet I could make sauerkraut too! Thank you!
Love your honest and truthful videos. A fermented food that we love is kimchi.
Heads up, for those who are *_histamine intolerant_* this can send you over the histamine edge. Without knowing that I had a problem with producing the enzyme that breaks down histamine (DAO) I started fermenting and eating all the veggies in our garden this year. Now, 8 months later, my histamine bucket is overflowing and *_everything_* I eat (not just probiotic or other high histamine food) causes an asthma attack. I'm fasting, taking gut health supplements, and taking a LOW-HISTAMINE probiotic to get back on track after my over-indulgence (for anyone with low DAO) in probiotic food. Before I figured out the problem I was almost to the anaphylaxis stage.
I have histamine intolerance, too!!! Thank you for posting this!!!!
Thank you for sharing this!! We are all so different and what effects one person, may effect someone else in a completely different way.
Omg, thank you for sharing. I have year round allergies and asthma.
You have to heal your gut....check-out Dr Davis Williams...it all makes sense!!
Thank you! Your videos have inspired me to start fasting. I started Feb 3rd. I haven't lost any weight yet, but hopefully my body is healing. Love this video. Thank you!
Stick with it! Don’t worry about the scale. The scale didn’t move for me for the first almost 4 weeks. After that it still moved slowly but, I was feeing better and my clothes starting to fit better.
Really surprised you didn’t mention avocado and green tea as belly busters! Excellent sources of beating belly fat.
Yes, they are. I was just hitting on probiotic foods for this video, but I love green tea and avocados.
Hey just found you, love your tips, could you do a video on your sour dough starter recipe please
We definitely need a video on those Pickles😊
Will do!
Beware that acv and lemon juice are extremely hard on your teeth. I have seen suggestions of using a straw to help. My dentist told me that if I do drink lemon, don’t brush my teeth for an hour after because the acid has softened your enamel.
Agree! I always drink it with a straw. I showed the straw in my last video, but I should have said it too. I am going to share this info in the next video so people know to protect their teeth. Thank you for sharing this to prompt me to get that information out.
I have been a Registered Dental Hygienist for over 30 years. The suggestion to use a straw as a way to protect your teeth from ACV and lemon is a myth.
There is NO way for the acid from the food and beverages we eat to somehow bypass damaging our teeth... even with a straw.
The only thing using a straw is good for is causing fine lines and creases all around the mouth from years of use that will look like you were a cigarette smoker.
It is best to avoid using a straw if you want to keep a youthful appearance of your face. I too drink ACV and lemon water, I just rinse with plain water afterwards and don't brush my teeth for at least 30 minutes. Hope this is helpful.
Hi Sandy. Can you consider making the yogurt PLEASE? I think also sourdough starter would be awesome. Thanks. Love your videos ❤
Thank you for watching! I am going to do pickles and a yogurt recipe too. Many of you have asked for it, so I will deliver. :)
I have 'stumbled' across your videos - these are very helpful - hasten to add that I could not stomach any of your suggestions apart from the whole milk and the Apple Cider Vinegar. (Braggs has been impossible to get over the last year).
I am 78 - just been diagnosed with mild Parkinsons and would really like to feel better and lose the belly fat. I may begin to start intermittent fasting, that I think I could manage and, if, as you say healthy eating along with that would help a little bit. Thanks for sharing all of this information which because of your forthright presentation makes me feel I could do some of it.
It sure wouldn’t hurt to try! I think almost everyone can benefit in some way from delaying when we eat. Even if it is just a 12 hour cycle. And we know for sure that eating healthy Whole Foods will definitely help heal the body!
Fermented pickles are super easy and no vinegar required and I find them to be tastier....lots of videos on how to do this on RUclips. Just need jars, pickling cucumbers, sea salt or celtic salt, fresh spring water (not tap) and garlic, dill etc.
Oh! I am going to have to look this up and see how to do it without vinegar. Thank you!
Sandy you should try kimchee it's my favorite.
Yesss I love it too!!! I actually made it once before too!!! But it’s just so easy to buy it 😉
I’ve heard of it and never tried it! But I am always willing to try something new. I actually have no idea what part of the store it is even sold in though.
Costco is probably the best bang for your buck for kimchee. I've made several batches in the past. I think you will enjoy it.
@@sandysteinbrook it’s sold refrigerated (A shelf above the produce in my store) .. give it a try!!
Thank you so much, Sandy! I love your info. videos. I'm learning so much. I've been taking Kumbucha for at least a year now and my digestion is so much better. Of the Synergy brand, I can only tolerate the Guava Goddess flavor. I would love it if you made a video of making your pickles. About the sauerkraut, I've loved it forever! I'm Russian German after all! My Dad used to say that the Frank's brand was the only brand that he didn't get gas from. I'll try to remember it when I'm eating. ☺️
See, you are having great results with Kombucha too! I am glad you shared this so others can see your comment to how it is improving your digestion. I have never tried the Franks brand. I may have to now. Lol
Love sauerkraut! Have added it occasionally to my salads. Been doing intermittent fasting and always love new ideas for meals! Lost a little but realized my meals are too big and should make them smaller after seeing the size of your meals. Thank you! ACV I drink with a straw to protect my teeth. God gave us wonderful bodies.
God really did give us wonderful bodies!
I love all your videos! I make my own raw kifer, yogurt and sourdough bread weekly also. I just started kombucha and do kraut and kimchi.
Just started intermittent fasting 2 week ago. Loving it. Love your videos. Thank you
Oh man, with what you are already doing and adding IF to your lifestyle, you are going to feel so good! It takes a little while for intermittent fasting to work. It isn't a lose weight fast gimmick. But, it works!
@Sandy Steinbrook that's why I had to make a change..I eat soo healthy but just kept putting on thr pounds! I felt awful and was addicted to coffee. I now can a do hour clean fast with no tea or coffee. I feel that even tea makes me more hungry. But I feel my appetite has totally resent. I am already seeing changes. I can't wait to keep up with this lifestyle 😌 your video was the first video I ever watched. I saw your video and it totally sparked interested. Totally sent by God. HalleluYah. I do believe this is the way Yah has created our bodies to thrive.
Hey Sandy….what were you talking about when you put the milk into the yogurt container? I think I missed something….Thanks for your inspirational posts💚God Bless😘
Oh my goodness! You absolutely look good and thank you for sharing! First time watching and new subscriber!
Thank you for being a new sub, Lenice!
Please make a video on the pickles or share the recipe. Thank you.
I will make a videos, but in the meantime here is the recipe I used with apple cider vinegar.
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
Sandy i am really interested how to make yogurt in my instant pot,thank you for all your videos you are doing such a wonderful job on the video
I’m going to make a video on how I make yogurt and how I make pickles. You all have inspired me to share.
Thank you, I love your videos. Yes, please make video on pickles and home made yoghurt. 😃
Thank you! I am gong to get those videos made!
FYI if you heat up probiotic foods it kills off the good bacteria. Thank you for all your helpful information. I ferment so many vegetables and fruits but only with celtic sea salt and purified water brine.
Thank you for sharing this good information! I always learn so much when you guys comment.
☺
Thank you for your videos
Thank you Sandy for another great video, you look wonderful
Thank you, Emma!
Kombucha is definitely an acquired taste and I remember the first time I tried it...blechhh! I LOVE it now though. Consider trying GTS's Sacred Life (it's blue), Gingerberry or Lemon Berry. Oh so yummy. If you like drinking ACV, I think you will like these.
I will have to try the ones you mentioned. I also didn't like sauerkraut when I was younger, and I love it now!
Can you make a video of how to make Greek yogurt with instapot, please 🙏 😊
Best video I have seen in a long time!
Thank you! That’s so nice of you to say! ❤
Yes please make pickles and the yogurt
Thanks for all the information!
You're welcome! :)
Wild Tonic Jun Kombucha taste great! :)
It cold have been just the variety I tried. I will look for this one and try it again. I know it is so good for us! Thanks for sharing.
Sandi do you share your sourdough starter recipe?
I learned from this guy on RUclips. He made it easy for me to understand instead of all the difficult steps other RUclipsrs posted.
ruclips.net/video/Imu4fRSqw8Y/видео.html
Please make a pickle video
Will do! In the meantime, here is the recipe.
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
Thanks! I love your videos❤
Thank you so much!!
Sandy what pull on jeans are you wearing - I may need these! ❤
They are Spanx. I love their jeans!
Please make a video on your pickles❤
Will do! Here is the recipe if you want to try it before I get the video made.
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
I've never tried Kumbucha and I hate sauerkraut. Sauerkraut to me taste like it needs to be thrown out, same with buttermilk. I have made my on yogurt. I do use ACV. I make a drink called switchel with it, it's like an early gatorade. I use ACV, lemon juice, ginger bug, raw honey and water. Then I add turmeric, potassium, boron and s&p. In the summer you add 1/3 c to a water bottle. This time of year I just shoot that 1/3 of cup. It is good for bloating. You can use ginger powder if you don't want to make a ginger bug.
Probably great for the immune system too!!
Hello- yes…. A video with the recipes for both pickles and yogurt 😉
Coming your way!
Please make a pickle video awesome. I've been wanting to make pickles!
I will! Enough of you asked for it. In the meantime, here is the recipe.
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
Oh thank you so much!
We all could use more good microbes in our lives 😍
Right?!!
@@sandysteinbrook a pediatrician once joked with me that if she had it her way, every child would consume a drop of Ganges River water to build their microbiota 🤣 On the one hand, that sounds nuts, but it does really paint a picture, doesn't it?
Love your videos!!!
Well, that is very nice to hear. Thank you!
Not all Kombuchas are made equally. Look at the contents. Should be the Scoby and organic contents. Specifically, focus on the amount of sugar especially cane sugar. Also REB A can be an additive. Do your homework before buying.
Thank you for sharing! I have no knowledge of kombucha, so this is great information.
You should make your own milk kefir. It is really easy and great!
It’s probably cheaper too…like making my own yogurt. I have never thought of doing kefir, but I’m going to look up recipes now that you’ve mentioned it. Thank you!
Kefir and sauerkraut are also better homemade than store bought.
I agree! I have yet to learn how to do either recipe, but anything we can make at home is definitely better for us.
I tried kefir 🥴🤐😝. Love kraut. Thanks for sharing!
Lol! that is what I did trying kombucha.
Check out Donna Schwenk. Her story is AWESOME. She Will show/tell you anything you want to learn about Cultured/ Fermented foods!
I started making kefir a few months ago because of her! I heard her story and was like...whoa. It was enough to convince me to start making kefir for the fermented food.
This is the second video I have watched where you say drink apple cider vinegar and lemon juice and water but you never give the details of how much of each?
Hello!
I drink 1 TBSP apple cider vinegar and 1 TBSP lemon juice in 16-20 pounces of water. If this is too much to start to with just half the amount of ACV and lemon juice. I always drink this with a straw to protect my teeth from the acids!
@@sandysteinbrook Thank you for your reply, I guess I was using too much Apple Cider Vinegar because after drinking it I got nausea and sick, I was using 2 Tablespoons of each, maybe that won't happen if I cut back to just 1 Tablespoon each, thank you.
What kind of digestive enzymes you take for gas
Great info 👍 👌
Please share cucumber video. Thx
I will make one! In the meantime, here is the recipe.
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
Just found you. Find your videos informative. How much acv, lemon and water do you use?
Hello! I mix 1 TBSP ACV, and 1 TBSP lemon juice in 16-20 ounces of water. Make sure and drink it with a straw to protect your teeth! If this seems to strong to you at first, just half the amount of acv and lemon juice in the same amount of water.
Looks good Pancakes for dinner tonight. :)
I love pancakes!
You are the cutest!!!! How can I sweeten my coffee! And not break my fast? I like honey but that won’t work!
Thank you and...I don't think you will like my answer. Lol. You will break your fasting with any kind of sweetener, even if it is natural. Just plain water, black coffee or green or black tea will keep you from breaking your fast.
@@sandysteinbrook thank you! I just sent your channel over to my aunt :) she’s trying to loose weight and has been IF. You are such an encouragement! GOD BLESS YOU ♥️
@@throughfaithandgrace2970, that is so nice. Thank you!!
I like your hair waves. What do you use?
Thank you! I use a curling wand. First I spray my dry hair with a heat protection spray, then texture spray and curl it. End with hairspray so it will last for 3 days. I only wash my hair twice a week, so I need a style to last several days. :)
Hey Sandy! Would you mind sharing your instant pot yogurt recipe?
Sure! Its so easy to make. Here is the link to the recipe and tips in the article that I used.:
www.simplyrecipes.com/recipes/instant_pot_yogurt/
Do you recommend those cider gummy’s? Thank you
Absolutely not, all gummy vitamins are extremely bad for our teeth.🦷🪥
If you can not stomach the apple cider vinegar liquid, it could be an alternative. They will have sweeteners in them and will break your fast though, so drink right before you introduce food, or during your eating window.
Refrigerator pickle recipe please and thank you
Absolutely! Here it is:
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
@@sandysteinbrook thank you!
Does cooking the sour dough kill the good bugs in it?
No, you will still get the benefits.
I have thought about purchasing Kefir before, but was unsure of the taste. How would you describe the taste?
Someone asked if it tasted like buttermilk. I would say that is the closest description that I would use.
I ferment my own kefir with the grians and I love it however I developed excema from it as well as my 4 year old. She's got huge patches all over and that happened while I breastfed her when I consumed kefir. I was told it breaks down the lactose but not the casein and I guess we are just highly sensitive. I have celiac disease so also can't do sourdough starter but can I use gluten free flour for it?
I have never tried it, so I am not sure. And wow, so interesting about the kefir. Im glad you figured outwit was doing it so you could quit consuming it.
My 4 year old had psoriasis patches on her legs, feet and back and kts cleared nkw since I stopped giving her kefir. I had so much faith on kefir until all of that.
Does jarred/canned sour kraut have the same benefits as the fresh stuff in the deli section of the grocery store? Can never find an answer for this.
No, they do not. Jarred or canned sauerkraut are cooked and therefore, the beneficial probiotics are destroyed. There are lots of DIY you tube videos on how to make raw sauerkraut (which is delicious)!!
Fresh stuff is better!!
What does Kefir taste like? I am just learning about it.
Like sour milk.
Sandy, what is ur ration of vinegar to water for ur frigerator pickles?
1/2 apple cider vinegar and 1/2 water. That makes a pretty tart pickle, which is what we like. Here is the recipe:
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
@@sandysteinbrook thank u so much
I wish you would share your recipe for Apple Cider vinegar drink.
Yes! I'm scrolling down to see if Sandy addressed this in a reply, but so I'm not seeing one....
Sandy, pls share your ACV recipe
It's so simple. I just mix 1 Tablespoon of Apple Cider Vinegar with 1 tablespoon of lemon juice in 16-20 ounces of water. Now, that may be too much starting out. Just cut the ACV and lemon juice in half. Make sure and use a straw so you protect your teeth!
@@mamabats3197, hello! I am not sure what you mean by shirt extender. Im racking my brain to think what I must have talked about or shared.
@sandysteinbrook my bad....senioritis...cute idea, wrong video....but I love your videos!
@sandysteinbrook I watch your videos for intermittent fasting support and also Angela Masson - Fashion Over 50, Secrets to Wearing Leggings Over 50, for fashion tips. Cute reference to shirt extenders.
But your ACV recipe will break the fast, right? So I'm wondering if I take it just before my food window closes, if it will still work on the belly fat?
Is acv ok to take straight.. like 2T??
No!! You have to dilute with at least 8 oz of water or you will burn your esophagus. The burns can be serious. Cheers!
Thank you.. exactly! sometimes our friends don’t listen to us. I told her it would burn all the way down.. crazy
No. It needs to be diluted!
How long did it take you to see a difference with the probiotics?
Honestly....it wasn't fast, for me that is. I had done intermittent fasting for almost 4 weeks before I even saw the scale move, but I had started noticing my clothes fitting better and having more energy. By the 2 month mark I was definitely seeing a difference and my belly bloat had gone down a lot.
Thank you for your response, I enjoy your videos and will definitely start IF and probiotics 🥰
How often do u eat fermented food
I try to get at least one in my body daily. Sometimes, that doesn't happen though. But I still try at least 4-5 times a week.
😍
thank you!
What is Keefer?
It is in the dairy section of your grocery. It is basically like a fermented milk that is a liquid to drink.
@@sandysteinbrook
Thank you. Anything like buttermilk? I love buttermilk.
It’s like a thinner version of plain Greek yogurt
@@carolync6446 Much appreciated. I like yogurt too!
@@susanshelnutt8365 , yes! That would be a good way of describing it.
Hi Sandy,
When you mentioned organic milk in this video you are incorrect in your statement about organic versus conventional milk production. Please do your research about the differences before making blanket statements that are not based on fact. Conventional milk and organic milk are produced differently BUT no milk has antibiotics or steroids in it. Please stop spreading misinformation
Cows are conventionally given steroids and antibiotics. It is a fact. Those antibiotics and steroids are through the milk they produce. It's the same reason that it is best to buy grass fed beef also.
Don't like sauerkraut
We are all different. Find what you like!
Kim chee👍
Please please make a video on your sour dough starter! 🙏 It seems so complicated to me and I have been wanting to make sour dough bread for so long. And your flat bread looks so good! Oh and I would also love to see how you make your pickles and yogurt too! 😀
Ok! Although I am not a pro at the sourdough. But this guy was the simplest for me to understand after watching like 100 videos on YT on how to make it. He updates his sourdough starter video. Here is the news one.
ruclips.net/video/B4A42LCabig/видео.html
I will be looking for those videos ☺️
I'm interested in making the sour dough starter too... thank you.
How do you make the flat bread? It looks so good.
Your videos have inspired me. I am 56 and really been struggling with weight gain. I am down 6 lbs this week with your honest IF tips. Thank you. You are a lovely, real woman investing in others. I’ll keep you posted.
Thank you so much. I am so happy to hear this from you!
Make kefir. It’s completely different in quality when you make it vs. store bought. (pronounced KA-FEAR)
Thank you! I need to look it up because I have heard it isn't hard to do
Would love to see how you make homemade yogurt! I always enjoy your videos!
I second this request 😊
I was surprised at how easy it was! I will make a video for you to see.
I wouldn’t love a pickle making video. I didn’t see the recipe on this video?
I will make a video. In the meantime, here is the recipe for you to try!
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
@@sandysteinbrook I meant would not wouldn’t! 🥴
I put ranch seasoning in my Greek yogurt and you can use it as a salad dressing. You can have a cup and it still won't have as many calories as 2 tlbsp of dressing. Taste the same.
Great idea!
I’m 56. You are so right about fermented foods. Been making my own milk kefir now for about a year. I flavor with vanilla extract and stevia and drink it every day. I’ve lost 60 lbs in 12 months. I also use the whey that is strained off from the kefir sometimes to make probiotic whey lemonade. I also make homemade sauerkraut that is probiotic and eat at least a tablespoon of it everyday.
Fermented foods can trigger migraines in some people.
Oh, that's bad. hopefully those people know to stay away from fermented foods.
Thanks Sandy for this and all your videos! So helpful! Can you link your pickle recipe and the yogurt recipe you used? Please do a sourdough starter recipe some time! I especially am enjoying all your IF, and health related videos. God bless.
The best way to start ur sourdough is to get an established starter from someone who already has one. U start feeding and can use in a shorter time than waiting for urs to get going.
Hello! Thank you!
Here is the apple cider vinegar pickles. She posted a few tips in her article too.
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
This was the instant pot yogurt article I read and recipe I used. I will also do a video on it, so you all can see how I do it, and how easy it actually is.
@@sandysteinbrook Thank you for the pickle recipe. I am going to try it! Did you link the yogurt article you read?
Great video Sandy. I will be jumping on the pickle recipe. Refrigerator pickles are expensive.
Aren’t they though! Almost 7 dollars for a container of refrigerator pickles. I put the recipe I use on the desertion, but here is the link so you do t have to look for it. 😊
www.aspicyperspective.com/best-homemade-refrigerator-pickles/
Yes, please make a video of your refrigerator pickles! Also, a video on your sourdough starter would be great.
Will do! Enough of you asked me to share, so I will.
@@sandysteinbrook Thank you!!
Hi Sandy! Unfortunately I can't handle Kombucha or much fermented food. I do way worse on fermented foods! I can have a tiny bit- but I really have to watch it. I think it has something to do with high histamine in these foods- so if you don't react favorably, they aren't for you! Also I have an autoimmune condition and people with this don't do well with fermented. I wish I could handle them. My body also hates "prebiotics"- thought I was doing something healthy for myself and the bloating was worse than ever! Anyhow, I am doing your "clean" fasting now- I think that was one of my issues- the Nutpods in my coffee.
Oh, that is interesting! I have never heard of that being an issue. I learn so much from you all in the comments!
Peggy, May I ask which autoimmune issue you have? I’m dealing with fibromyalgia for decades and sjorgrens the last few years 😔I’m feeling I need to support my gut health more, yet wondering if the fermented foods will agree with my body. Thanks
@@carolync6446 hi!! I have severe gluten Intolerance, not celiac however. Led to leaky gut and chronic iron deficient anemia! My husband has hashimotos so we pretty each the same clean foods. I do Inner Eco kefir, 1 tablespoon about every 3 days, which has worked well. Live saurkraut a spoonful every few days as well!
Anything selfmade is the best 🙏🙏🙏
Greetings from Germany 🇩🇪
I love hearing from different countries! I agree. Self made is definitely best.
I make my own kombucha...love it.
If you love sauerkraut, you would make it yourself and Lawrys garlic salt isn't good
I am going to try to make it myself soon!
Pretty please show us how to make these pickles and your sour dough starter and flatbread.
The sourdough starter was a learning curve for me. But after you have it...it is easy to maintain. This guy explained it the best for me. He made it simple to understand, which is what I need. Lol.
ruclips.net/video/Imu4fRSqw8Y/видео.html
Love your vidz Sandy! I didn't notice the recipe of your fridge pickles. Can you leave a recipe please? Thanks so much!
Hello!
Here is the recipe link so you can make them too!
Making pickles would be less sugar. Don’t they put sugar in store pickles? Your info is great. I’m in tune with it, just need to do it all!
Sometimes starting is the hard part. But then once you get on a roll...its easy to keep going.
Yes, Please make a pickle video. Thanks
Amazing
I can’t seem to drink the vinegar I bought the apple cider gummies do you think that would work
I am sure they have benefit to them too, mostly since you can't stomach the liquid. They will break your fast though, because of the extra ingredients in them. So take right before eating, or in your eating window.
Thank you! It’s wonderful to have videos for a “real” person who isn’t a size 2.
Agree!
Hi 👋🏻 thanks to you I started 16/8 fasting and am still tweaking my diet a little at a time. This is my 4 th week and I cannot believe how much better I feel! My joints no longer hurt, I am able to wear my wedding rings again ( was always swollen) and am down 7 lbs!! ( an unexpected bonus😊) Thank you for such straight forward advice and non intimidating ways to go about living a better life . I truly thought at 64 with an under active thyroid I was just getting older and this was the way I would feel, again thank you so very much for all the wonderful tips ! ❤
Thank you for sharing this with me!! I just knew it could help others if I shared, and you confirmed this for me. Down 7 pounds is awesome...but the fact you are feeling better is Huge!!
I couldn’t agree more! 😊👍🏻. Am shouting it out to all my friends too thanks again so very much! This is a real life changer for me! My husband has noticed that I’m less puffy too 😊😊😊
@@sandysteinbrook you
Yes to the pickle how to video!
Will do! Thanks for always being on here and watching and encouraging me, Deanna! I really appreciate it.
Yes, please do the pickle video!
You are such a sweetheart! I’ve been praying and asking The Lord to show me how to make fasting simply again! I did it about 4yrs ago with Gen’s book and had amazing results…fast forward life happened. Started back up about 4months ago and NOTHING! Feeling extremely discouraged bc I believe in the fasting methods and it’s benefits. Looked at different things like Trim Healthy Momma, but could feel my anxiety rise. So here’s my simple question.
What’s the ratio to your ACV/Lemon water?