(Life Changing!) The Six Pillars of Self Esteem by Nathaniel Branden | Full Audiobook
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- Опубликовано: 7 сен 2024
- GET THIS BOOK HERE :- amzn.to/2Y14daj
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
52:39 the 6 pillars of self-esteem
1. 53:10 The practice of Self-Awareness
2. 1:11:16 The practice of Self-Acceptance
3. 1:29:08 The practice of Self-Responsibility
4. 1:39:50 The practice of Self-Assertiveness
5. 1:53:43 The practice of Living Purposely
6. 2:09:09 The practice of Personal-Integrity
Thanks! Godly man!
@max c It's my pleasure, glad I'm able to share something helpful :)
Thanks!
An excellent book, I discovered it 24 years ago (I regret not having known it before). Now I'm doing the exercises, the 31 week program. Still in week 8 but I got the feeling that something very important is going to happen in my life !!!
Hey hows it going?
What's the 31 weeks program?
53:10 The first pillar, the practice of living consciously
1:11:16 The second pillar, the practice of self-acceptence.
And the other 4?
Listened to 15 minutes and wanted to put it on x0.25 speed just so I could keep up with the straight fax he was spitting
Liberating! I realized, and listening to this great book is a stark reminder , that self-esteem can be lost over time without noticing it. It's hard work getting it back and making sure it stays. For the sake of the seventh pillar: the love of life. Thank you!
I'm starting this book today...thankyou for reading this book so clearly
6:31 the definition 33:25 this part. 33:16 this part right here 49:01 So import action 1:20:29 self acceptance 1:23:57 resistance 1:31:22 God and self esteem 1:33:11 what is up to me and what is not? Self e
Responsibility 1:37:50 1:39:23 This part!!!!!!!! 1:57:47 these questions are important 1:58:37 this part 2:00:32 live purposefully 2:14:43
This is a must-read-book! Full of great advices!
*advice. It's singular.
Amazing 🤩 I have this book in years but haven’t time to read it . Now I’m listening every day 😍
Morning
1. Living consciously to me means ....(6-10 endings)
2. If I bring 5 percent more attention to my activities today...
3. If I bring 5 percent more attention to how i deal with people today...
4. If I bring 5 percent more attention to most important relationships ....
Evening before dinner
1. What happened when i brought awareness to the 4 causes above?
Do this from Monday to Friday. Do not read what you've written before. Dont think too much. Finish within 10 mins. Empty mind of expectations. Just observe. 1:08:34
Self acceptance.
What i am feeling is what i am feeling. Stand still to what is true. Fully absorb and accept "unwanted" emotions. It is denial that leaves me stuck. Be a friend to myself. Not to justify but to understand.
Stand in front of a mirror for 2 mins and accept every part of you. (Accept =\= like). Acceptance brings change. My face is my face and my body is my body, no matter how hard is it to look at. Accept everything even the block. Accept the opposition. Accept is the precondition for change.
Sentence completion
Morning
1. Self acceptance to me means...
2. If I am more accepting of my body...
3. When i deny and disown my body...
4. If I am more accepting of my conflicts...
Evening
1. When i deny disown my conflicts...
2. If i am more accepting to my feelings
3.When i deny and disown my feelings
4. If i am more accepting of my thoughts
5. When i deny and disown my thoughts
Weekend
Read all and write ending
1. If any of what I have written this week is true, it might be helpful if I.....
Could you explain to me the meaning of the weekend sentence
Or an example of its completion sentences
@@shrookkhaled5710enty mnen?
Damn!! Needed this... especially relevant to the times we face now. Thank you.
It's like he spoke directly to me
Amazing book.
Beautiful book packed with great advice
thank you for uploading this💖
1:53:43 the fifth pillar of self esteem
Nathaniel was a genius
Was?🥺🥺
Yeah and he was so hot
Yes. He died in 2014 at the age of 84.
1:59:09 Self-discipline
page 80 57:47
page 98 1:11:22
'If you choose to be more conscious at work, what might you do differently?'
Leave! xD
Does anyone have the excises all in one place?
download the audio as YT is taking it down
1:59:10 self discipline
Hi I'm Rizzo Mosher
I have the book and none of the audio books match up so I can listen and read along - bummer :(
Excited to read I though!
The audiobook is abridged and thus shorter than the print version of the book
Is the book better you reckon@@GodOfVictory501
Do you happen to have the exercises?? @@GodOfVictory501
5:58 definition of what it is
Love 147:00
1:25:51 Self Acceptance sentence stems.
💕💕💕💕💕
52:00
136:00
31:28
16:30
13:38
2:30:00
5:09
1.27
1:10
Quien es
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0
Fotos
Crap book
y u think its crap
@@idunno5442 load of gobildigoop. The only way to develop self esteem is put yourself in hardship everyday and do things you don't want to do everyday. If you maintain that longterm, you will begin to respect yourself
4:35