It's the foam roller and extension stretch for me! COMMENT your experience with the video below and be sure to watch this video for more help with pain in this area: ruclips.net/video/wbF7obvVWaI/видео.html Good luck and thanks for watching! 🙏🏼
I tried the first one before. Felt perfect relief for 5mins. The pain on my right rhomboid has been with me for over a year now maybe almost 2. It is sickening me especially right now where I lay down on my bed after a long day. I feel like I am a humpback 😢 thank God it is looking perfectly straight but the way it feels is the other way around
Pain has been building for months, between the stretches and exercises in this video (and the one with 10 shoulder stretches) in one day the relief has been immense. I'm not cured but I can sleep and I have path to follow , thank-you Tone and Tighten!
I’ve seen many of your videos not sure if I ever commented I one but I would like to appreciate you for helping me with many of my injuries I had an accident broke many bones including all my ribs on right side which has caused many pains in my back (not sure I I had back fractures)
Thanks Doc!! The doorway stretch really nailed it! Gonna practice it a lot since I am always sitting on a desk to work on a computer all day. Love from India and Seattle, WA.
Hey Jared! Good timing 😊 I have had a very sore shoulder and neck this past week, I just watched your should and neck stretches from a few years ago and now this one. I am still sore of course, but I do feel my neck has loosened up quite a bit after doing these exercises. This is what happens when I stop doing yoga for a few months and spend too many hours working on a PC! Although It may have also been caused by sharing the bed with my cat; I noticed my arm bent uncomfortably to accommodate him lol, that or it's my pillow! I am slowly increasing the height of it. Always used to sleep on a low pillow, it's nice when laying on my back but when on my side, I typically rest my head on my arm, so I think my neck has always needed something higher. Maybe I'm also prone to this due to having scoliosis. Started applying ice to it today as it has been quite swollen. Will give it another week or two of stretches before seeing a specialist. I will make sure to get back into daily yoga again! All the more reason to now 🙂 Congrats on the success of your channel! Keep up the great work!
The three reasons you mentioned are a small part of a large group of problems that may be the cause of pain in that area, including, but not limited to, shoulder dislocation, sciatica, and frozen shoulder.
I have had chronic pain here for over 7 years. I get trigger point injections, I do all the things all of the stretches and exercises. I would do anything for the aches and pains to go away 😢
have you had MRIs and X-rays done? I told my primary care and he referred me to a pain and spine specialist and it’s been helping so far, finding lots of things wrong like bone spurs and pinched nerves.
I used to suffer quite a bit from rhomboid pain, and i used to get a secondary issue with occipital nerve pain around my head and neck until a chance conversation with an old time rugby physio told me to try ' what he called ' the shoulder blade cross over just like the exercise shown in the video, face down on the floor. Its been a game changer for me. Good luck.
It won't go away until you train the muscle with proper resistance training with weights, initially the pain will get worse regular massaging and stretching will relieve it until one day it's strong enough to support itself
Ive had it for 7 years to, traveled up my neck way tightness, sensitive to light, migraines, wrecked my life and lorry career way posture issues bringing it on,
Some of us really unlucky ones have the whole back messed up. Can you please make a video to incoporates stretches and exercises for low, mid, upper back and neck?
I am sorry to hear about all of your pains! I certainly have all of those videos available for you if you search "Tone and Tighten ______ pain" here on RUclips they should pop up for you. Hope they help! Best of luck!
I would like your opinion please. I had back fusion surgery (ALIF) on L3-L4&L4-L5, 15 weeks ago. Would I be able to do these exercises and other yoga exercises like cat-cow? I started back golfing taking it slow. I appreciate your response. Thank you.
I try these exercises and my right shoulder feels pinchy and like my bicep is falling asleep or something, any advice? i can’t seem to stretch that side properly
Hi. Your exercises looks very interesting. Will try them coz am suffering from this pain for so long that I do feel numbness also. Please can you advise which exercise is better for me. Thank you.
@CipherKenni - I'm stoked for you! I'm so happy to be able to help and hope the things in this video are the ticket to helping you feel better. 🙏🏼 Thanks for subscribing and thanks for commenting. Good luck!
I have watched quite a few of your videos now for my upper left hand side pain and I think this is my issue. Thanks for the good advice and I’ll do this daily and hope it works!
It's been 6 years now. This chronic pain is not going away. Has anyone one found complete solution for this pain? Exercises are helping temporarily. As soon as I stop doing exercises it is just there knocking the door.
I use the roller a lot, and perhaps research best sleeping position, which might mean not actually being comfortable when you go to bed which is hard work at first. Try HT physio videos he is good
Same here. But exercises are temporary. Your workplace ergonomics, amount of time you spend slouching, bad pillows etc take 90% of your time. I can't seem to fix my routine though
Firstly I have cervical then after few months back pain and leg pain started it's been 1 yr nd too much pain in legs and back specially in in inner thighs and kness
It's the foam roller and extension stretch for me! COMMENT your experience with the video below and be sure to watch this video for more help with pain in this area: ruclips.net/video/wbF7obvVWaI/видео.html Good luck and thanks for watching! 🙏🏼
I tried the first one before. Felt perfect relief for 5mins. The pain on my right rhomboid has been with me for over a year now maybe almost 2. It is sickening me especially right now where I lay down on my bed after a long day. I feel like I am a humpback 😢 thank God it is looking perfectly straight but the way it feels is the other way around
Pain has been building for months, between the stretches and exercises in this video (and the one with 10 shoulder stretches) in one day the relief has been immense. I'm not cured but I can sleep and I have path to follow , thank-you Tone and Tighten!
Bro are you ok now ? I am having extreme upper back pain(rhombus muscle) that's why I am concerned is it gonna heal or not
Thank you so much Jared for these videos!! They always help me with my back pain!😁
You're so welcome! Happy to help!
Love your exercises. You explain everything so clearly and concisely. ❤❤❤
Thank you so much! I appreciate your support and hope the things I share help you to feel better! 🙏🏼
Love your channel ❤ I do most of these stretches/ exercises almost daily. Feels better.
Thank you
You're so welcome!
Thank you so much ! As a makeup artist, having my arms holding themself up in the air all the time, this video helps a ton !
I’ve seen many of your videos not sure if I ever commented I one but I would like to appreciate you for helping me with many of my injuries I had an accident broke many bones including all my ribs on right side which has caused many pains in my back (not sure I I had back fractures)
Thank you so much for your support! I hope you start to fee better soon!
Thanks Doc!! The doorway stretch really nailed it! Gonna practice it a lot since I am always sitting on a desk to work on a computer all day. Love from India and Seattle, WA.
You got this!
These are all great....I can feel the difference! Thank you!
You're very welcome, @valeriemaitland6280! Hope they continue to help you feel better and thanks for commenting!
Hey Jared! Good timing 😊
I have had a very sore shoulder and neck this past week, I just watched your should and neck stretches from a few years ago and now this one. I am still sore of course, but I do feel my neck has loosened up quite a bit after doing these exercises.
This is what happens when I stop doing yoga for a few months and spend too many hours working on a PC! Although It may have also been caused by sharing the bed with my cat; I noticed my arm bent uncomfortably to accommodate him lol, that or it's my pillow!
I am slowly increasing the height of it. Always used to sleep on a low pillow, it's nice when laying on my back but when on my side, I typically rest my head on my arm, so I think my neck has always needed something higher. Maybe I'm also prone to this due to having scoliosis.
Started applying ice to it today as it has been quite swollen. Will give it another week or two of stretches before seeing a specialist.
I will make sure to get back into daily yoga again! All the more reason to now 🙂
Congrats on the success of your channel! Keep up the great work!
Thank you so much for sharing! I am so glad you are starting to feel better!
The three reasons you mentioned are a small part of a large group of problems that may be the cause of pain in that area, including, but not limited to, shoulder dislocation, sciatica, and frozen shoulder.
Rhomboid pain occurs not just because of lack of mobility, it also can be caused by sports bras, especially the tight ones in women.
Thanks for this love your channel sooooooooo much love your exercises sooooooooo much
Thank you so much, Ramya! Always great to hear from you and hope you are doing well!
I have had chronic pain here for over 7 years. I get trigger point injections, I do all the things all of the stretches and exercises. I would do anything for the aches and pains to go away 😢
have you had MRIs and X-rays done? I told my primary care and he referred me to a pain and spine specialist and it’s been helping so far, finding lots of things wrong like bone spurs and pinched nerves.
Try cannabis cream
I used to suffer quite a bit from rhomboid pain, and i used to get a secondary issue with occipital nerve pain around my head and neck until a chance conversation with an old time rugby physio told me to try ' what he called ' the shoulder blade cross over just like the exercise shown in the video, face down on the floor. Its been a game changer for me. Good luck.
It won't go away until you train the muscle with proper resistance training with weights, initially the pain will get worse regular massaging and stretching will relieve it until one day it's strong enough to support itself
Ive had it for 7 years to, traveled up my neck way tightness, sensitive to light, migraines, wrecked my life and lorry career way posture issues bringing it on,
Some of us really unlucky ones have the whole back messed up. Can you please make a video to incoporates stretches and exercises for low, mid, upper back and neck?
I am sorry to hear about all of your pains! I certainly have all of those videos available for you if you search "Tone and Tighten ______ pain" here on RUclips they should pop up for you. Hope they help! Best of luck!
+1
Helloo sir 7 year kids do this type of exercise also plz reply me my baby suffering for this type of pain
Thanks❤
You're welcome 😊
Keeping trim guys in business with this one. :)
Exercise for stopping Night fall
I would like your opinion please. I had back fusion surgery (ALIF) on L3-L4&L4-L5, 15 weeks ago. Would I be able to do these exercises and other yoga exercises like cat-cow? I started back golfing taking it slow. I appreciate your response. Thank you.
I try these exercises and my right shoulder feels pinchy and like my bicep is falling asleep or something, any advice? i can’t seem to stretch that side properly
Hi. Your exercises looks very interesting. Will try them coz am suffering from this pain for so long that I do feel numbness also.
Please can you advise which exercise is better for me.
Thank you.
I think you should try them all and see which ones provide you the best relief!
This is e actually where my pain is located.
It's common with a lot of people @veralynguilory8579! Hope these give you some good ideas of how to feel better!
Hmm it worked 😮
will give it a go in the morning at gym before boxing. bloody painful left shoulder blade.
I hope it helps you out!
wow..... great
Hi, I have had this relentless pain in my neck and traps. Do you think an injury to rhomboids could be connected to this?
It might I had something similar, I always think physical therapy or weight lifting helps a lot.
Güze anlatiyorsun.Birde Türkçe olsaydı daha iyi olurdu.Dikkat ederseniz dünyada 450 milyon konuşan ve anlayan insalar var
THIS WAS RIGHT ON TIME!! SO GLAD I SUBSCRIBED B/C SINCE FOLLOWING YOU I'VE HAD THIS PAIN FOR OVER A MONTH!! THANK YOU!!!
@CipherKenni - I'm stoked for you! I'm so happy to be able to help and hope the things in this video are the ticket to helping you feel better. 🙏🏼 Thanks for subscribing and thanks for commenting. Good luck!
I have watched quite a few of your videos now for my upper left hand side pain and I think this is my issue. Thanks for the good advice and I’ll do this daily and hope it works!
Very helpful Video. Thanks a lot!😊
What about t5 T4 there is a relation with that pain?
I suffer for more 13 years😢.
Awesome! Now all I have to do is take time to do these exercises to help myself.
That's the key, @ozzstars_cars! Hope you get some great benefit out of it!
I'll definitely be trying some of these, I constantly have issues with my left muscles in that area. Thanks for the info!
My pleasure, @janadowns5361! I hope they help you feel better and thanks for commenting!
Omg these stretches were really helpful. I was suffering with immense pain. Its quite relieving now 😌
It's been 6 years now. This chronic pain is not going away. Has anyone one found complete solution for this pain? Exercises are helping temporarily. As soon as I stop doing exercises it is just there knocking the door.
I use the roller a lot, and perhaps research best sleeping position, which might mean not actually being comfortable when you go to bed which is hard work at first. Try HT physio videos he is good
Same bro 3-4 years gone with back pain, I am just 23, not old either
Same here. But exercises are temporary. Your workplace ergonomics, amount of time you spend slouching, bad pillows etc take 90% of your time. I can't seem to fix my routine though
That was SO HELPFUL!
Oh I'm so glad, @fancy_car_nancy! Hope you feel better and continue to see great improvement. Thanks so much for commenting!
thanks.very needed therapy. also appreciate your roller and mat suggestions.
Can a good massage do the same as the first (foam roller) exercise? Thanks!
Firstly I have cervical then after few months back pain and leg pain started it's been 1 yr nd too much pain in legs and back specially in in inner thighs and kness
I started feeling discomfort after 2 days of couch sleeping
Thank you so much my friend
Always welcome!
So much relief, so fast! Thank you!
I have osteoporosis, and fractured T8 and T10, are these safe to do?
I love these - thank you. just what I needed. I hoped to save them to a playlist to review later, the save button seems to have gone, any ideas? ♥
Love to hear it!
Great video and exercices! thank you! ❤
My pleasure!
your video amazing❤❤🎉🎉
Thank you so much!!
very nice moves!Thank you!
You're welcome! Hope they help!
Thank you, I have subscribed and am doing a lot of your knee, upper back, core and exercise routines. All are helpful 🙂.
You're so welcome! Thanks for your support!
Thank you!!!!
You're welcome, @SolarVortexY! Hope they help!
This really helped me. I can sleep tonight now. Thank you SO much.
You're very welcome!