Murph 2022

This is a special weekend in which members of the US armed forces and their families remember their fallen. One of those brave men was LT. Murphy and this is his chosen work out.
1 mile run
100 chin ups
200 press ups
300 squats
1 mile run
While wearing a weight vest or body armour.
I’ve broken it down into 10 sets of each exercise, but you do you.