8 TENNIS STRETCHING EXERCISES - Highly effective Regeneration & Prevention

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After longer matches in particular, you often have sore muscles the next day. It is therefore important to recover well after the match. The best way to do this is with light regeneration exercises or stretching. In this video, Catrin shows you 12 very good stretching exercises for tennis players to recover well after a tough match, but also to prevent injuries and make your muscles more flexible. The latter can be a decisive advantage in your next tennis match, especially against untrained players.
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Hi, I`m Martin - DTB Bundesliga Mens 30 player from ST Lohfelden. I`m a tennis coach since 1995 and I love tennis like you. On my channel I want to show you some tennis drills and give you tipps to make your tennis practice lesson better.
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Hallo Martin. Vielen Dank für das Teilen ❤