Now Boss Solar appears at the gym (Boss in the Mirror) | KBS WORLD TV 210603
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- Опубликовано: 1 июн 2021
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![The Muscle Crew taking body profile pictures! [Boss in the Mirror/ENG/2020.06.18]](/img/1.gif)
When Solar looks back on her life later, she can say hand on heart that she did everything and did it passionately. Not many people can say the same
@Rykiel Toh she worked hard for everything she has right now
what?appearing on a variety show for a couple of episodes?
@@jont2576 no, for all the challenges she's taken on. A brief clip was shown in this video, and it is only a fraction of the things she's pushed herself to do over the years.
I love how she's proud and not hiding anything. 🖤
Solar is just what a young person ought to be. She doesn't just let herself fall into complacency and she keeps trying new things and discovering new parts of herself. She is so cool
She's inspiring
shes 30
@@napperforlife2020 Yep and that's young
@@napperforlife2020 That's still young though? She's barely past 20
Solar is so cool in trying all those different activities. She knows the importance of staying active, so even if she didn't like exercising, she kept on exploring activities that would be fun and challenging. The way she continually pushes herself to try new things and stay open-minded is a big reason she can tap her potential in so many areas. This is so admirable.
I’m glad how he brought attention to being skinny fat. Most people equate being skinny as healthy, and only people who are obviously overweight, as unhealthy. You can totally be skinny and have dangerously high body fat, and cholesterol. He never shamed her, told her she looks great, but we just need to lower your BMI. I like this guy! Solar was a great sport! Most idols would never have that information put out there. 👏🏾👏🏾👏🏾
She isn't skinny fat though. Both her BMI and her body fat percentage are at the low end of the healthy spectrum. The goal he set for her is unhealthy. Many young impressionable Girls might watch this program and get the wrong idea about what's healthy.
@@katzenklo1936 sis she is💀 please, anyone would take a gym owner who isn’t just an owner but also a past fitness contestant, and now an amazing fitness trainer words over yours
@@annieim4760 He never competed in fitness contests, you should know that, considering you care enough to defend him from some RUclips comment he'll never see. But if he did compete, it would actually speak against him since
1. Body building isn't healthy.
2. Many body builders suffer from body dysmorphia and eating disorders.
@@katzenklo1936 true. i agree with OP that it's good to talk about skinny fat people, but for solar's case, she's definitely not skinny fat. she's a really active person, so she's no way skinny fat. and women need more body fat to protect organs like the uterus, so her body fat percentage of 22.4% is definitely normal. heck, it's even in the category of "fitness". Dropping to 15% is actually dangerous because that's close to the category of "essential" which is not healthy for an average adult woman.
@@katzenklo1936 I’m new to body building but I’m curious on if low body fat is dangerous can you have a healthy amount of fat but also high muscle mass because that’s basically what solar is doing burning her fat to build muscle
Solar is always working to better herself in one way or another. She giver her 100% no matter what she does. Her passion is unmatched!
The expected weight guidelines for Solar genuinely shocked me. If I would've measured myself, they would've had a heart attack.
I thought the same 😂😂😂 there will be several pigs
That was the body fat percentage, you can change that without losing weight and actually doing that is the best way to be healthy.
@@alria2133 But a woman should NOT have less than 20% that's dangerous!
@@aspannas it's not dangerous, her body fat is on the healthy/common side. But she can get a bit lower to be on the leaner side. Below 10% could be dangerous but lower than 5% is dangerous
@@aspannas It's not
2:32. "Joy to the world, Solar has come" 😂😂 no lies there
Hahahahaha
True~
22% body fat percentage is actually considered as fit, which is > acceptable range (25-31%). The trainer should have never said that she was 'skinny fat' since it will give unrealistic ideas to the viewers. But considering how she is aiming for the cover of a health magazine, they prob think that there is some room for improvement - especially, considering that they are professional bodybuilders.
22% body fat is totally normal and healthy for a woman. It's a little messed up to be THAT dramatic about it, especially since I don't think there's a single person in the world who would seriously call Solar overweight or even anything close to it.
Yes women do have more body fat than men but if you pay closer attention to the video, solar herself mentioned that she almost got put into the mild obese category due to her body fat, it's not really due to her weight, that's why the trainer also said she is the skinny fat type and a lot of people don't pay attention to body fat but it does matter :) Yeah they were pretty dramatic about it but they had to do that since it's a tv show plus what he said about pigs having 25% body fat is said to shock her to work out more 😂 what could probably have caused them to react more dramatically was because she does so many exercises and she does look very lean and has abs so they were expecting a lower number
Body fat % have nothing to do with overweight, you can under 50kg and still have 30% body fat. The problem is higher % fat mean less % on muscle and skeleton structure. That why skinny-fat types is way more dangerous, thier bone can break easy and get serious injuries.
We also have to take into account that they are working out for a “Fitness” Magazine. Their goals might be realistic for the body building community. Solar isn’t a body builder so of course he might be a little dramatic due to the expectations models for a fitness magazine would have. Of course at the end of the day YSC could have used a different example instead of a pig. I am glad that they didn’t set impossible goals for solar and that she’s a strong determined woman!
Yeah, I felt offended by what he said, if Solar is "mild obesity" then what I am? I should have died a long time ago then if her heath is at risk at this body fat percents lol. The type of body Solar have is the ideal one for most women around the world. And you can't expect me to believe that with all the dancing, exercising, controlling diet and check ups she does because of her job, she has health problems. xD
@@ichigoxrukia02 that's why he said solar is the skinny fat type, it's not only the outside that matters but also the inside. I'm also one of those people who's skinny fat, I might look skinny and fit on the outside my weight is also ideal, but my body fat percentage is high because of the food I eat, it really doesn't cut it if I only exercise and don't control my diet. I am prone to injuries especially my joints because I have more fat than muscles :)
Just Solar being Solar. The drive on that woman is definitely way up there.. we love her for it..
Solar is just amazing. The perfect leader, and human being.
I'm proud of her. When I watched her vlogs (where she do exercise), I became motivated. Now, I lost 3 kg and I want lose more.
I'm proud of you and I also have been using her exercise videos!
@@bluerosesv5905, omg thank you. All of them are against about my work out and no one told me that they're proud of me for working hard. Let's achieve our body goals ♥️
That's baby weight loss but u did great. Keep up the good work.
@@bananaaaaaq8996 Yes you should br proud!!!!
wow! that’s great! the hardest part is actually doing it, so that’s amazing you’ve surpassed that!
Solar is a boss bee. She shall slay everything! And im living for it!
The body fat percentage device they were using should only be used as an estimate. They are not very accurate. However they are useful for individual relative measurements. Thus Solar can repeat the measurement after a few weeks and track progress. The number in of itself is meaningless. How that number changes is important. Different brands, however, will report different numbers.
These machines can be easily confused. Drink less water and don't eat any salt and that number can change a bunch. Not great for tracking day to day changes. But useful over the long term.
I would have to agree with you but again the machine is to be used on a day-to-day average body fat percentage. Like you said, it shouldn't be used when you came from fasting or other weight losing or gaining activity.
@@firesome11 no machine can accurately tell you your body fat. what they can do is provide you a baseline to improve on
I admire solar for her passion and in trying different fields. Solar Boss!
8-pack Solar here we come. Maybe Solar can even teach Muscle Crew to pole dance.
but isn't 20+ percent body fat for women normal. like 20 - 25 for women is fit. below that are top level athletes.
exactly. her measurements are perfectly normal for a healthy adult woman’s body and the fact that they’re telling her otherwise is making me so mad
Thank you I was looking for a comment like this ... Man she's hella skinny
@@ning5152 You're not taking into account age, race, body type etc. I see plenty of "normal" looking people at the gym but they barely work out, do the exercises wrong, or aren't actually trying that hard. Not saying Solar doesn't but there's plenty of skinny fat people I see. I think Solar is healthy and the show is a little dramatic, but I've definitely seen her look different in comebacks. She's a little bigger now but that's expected because of the pandemic and eating/working out habits. She's not unhealthy by any means
She has more fat than muscles in her body.. Which is what is called being skinny fat and it isn't healthy
1) She's preparing for a fitness magazine shoot, obviously she isn't aiming for "normal" body fat percentage
2) She has really low muscle comparatively, which as many people are pointing out is not healthy.
I hope solar doesn’t get too hung up on an hourglass body shape. Because that shape is hard to achieve unless it’s genetic, through surgery or photoshopped. Having a straight waist is normal. She looks fine as she is , she’s fit. Considering her industry I don’t blame her for having such insecurities.
Haha, I like the word FREE.
무료
Boss Solar is a true leader, entrepreneur, international superstar and our Mooleader. I can’t wait to spent more years by her side and support her in anything she tries next! Fighting Our Dragon Queen!!
What am I if solar's fat mass is considered a pig? Am I a hippopotamus? HAHAHAHAHAH Btw really appreciates how Solar gives her best for us momoos out there especially now that they have a comeback 💖
Tbh if you search pig's body percentage the result comes out as 16% and in average their body percentage is lower than humans 😂 animals usually have more muscles than humans in general, it's just the image of a pig is always lying around and its round shape that makes people think it must be fat 😉
Damm how dinosaurs i am💆🏽♀️
@@reddd5115 men i feel you hhaahha
even blue whale would feel sorry about me
Yes. Most humans are at high fat% and thing it is ok, because everyone is the same. Being average is not being healthy. Idealy a female should be 15-25% or at least below 30% and guese where molst of us are? Yes. Damn obese category 30. I am fit, and i was in 35% omg... haven't broke the 30% yet.
I like this side of Solar, very ambitious
Arin is so cutee, the way he told 12members was so funny!😂❤
And solarrrrrrr, the cutest model she'll be.💕
I love Boss Yang. Add in Solar and I'm sold on this show forever!!!!
This woman is truly amazing...
Solar unnie got this i can already tell she’ll do better than expectations
This girl is amazing, I admire her dedication and determination when she does anything. She's always willing to do her best 🌹
Solar just excels in whatever she do ❤️
I know it's Korea, but that pig comment was uncalled for. Solar is thin and beautiful. Comparing her body fat to that of a pig is pure fat shaming. Those kind of comments to someone like Solar can make viewers feel badly about themselves. You can see Solar felt bad. It's this kind of shaming that causes even healthy people to develop eating disorders and other issues, including self-harm and worse. It's also a huge blow to self-confidence and self-esteem. I hope they do things more healthy in the future. No need to be cruel to get results. Solar is a strong woman and a hard worker; imagine being in this situation when far less confident than her.
@Rykiel Toh imo I hear she's there to find out what's wrong n how to get better, seems like your not even a fan of any of them so better stfu since you don't even know the reason she's there in the first place
Thin doesnt means low bodyfat. There are many skinny fat people out there who have a higher bodyfat but not that much muscles and appear thin. And it depends on your goal. If you wanna have a fit lean body, Solars bodyfat is too high to achieve that. I'm 17% myself and its perfect
@@crazysmilingdonut804 I never said it did. I was calling out their fat shaming. How is someone going to feel that is heavier than Solar, idolizes Solar, yet sees her getting fat shamed? They are going to feel bad. It's more than likely going to make them unhappy with themselves, and feel ashamed. You should be encouraged to lose weight in a positive manner, not a negative and cruel one like having your fat percentage be compared to an actual pig, an animal that is largely stigmatized and considered grotesque. My big sister is crazy about exercise and has that coveted 15% body fat. I'm not that way, so guess what? She fat shames me and makes me feel horrible. Fat shaming is awful no matter who it is done to. Just encourage people in a positive manner. No need to be cruel or negative. Be healthy in all ways.
Solar: I’m a fat pig.
Me: WHAT??? Hold my coffee...
Imagine almost accepting the offer of a fitness guy who tells you you are as fat as a pig having solar's body, i expected it was a joke but it seems like he's not joking. Woman and man aren't the same 22% fat is healthy less than 18% is unhealthy but i guess Korea has a different opinion on that
Ikr that was rude
Love having Solar back on the show. I love her sweetness and adventurous spirit.
Is nice that you guys want to train her, but please don't compare her with pigs, is not even the same. She's very healthy and workout a lot.
@Rykiel Toh She is might not be there for compliments but she is also not there to be compared to a farm animal.
the results shows otherwise though...
@@eadricng3267 the results show she's actually closest to the athlete category, what is your BMI?
@@bagofcorn7434 i'm pretty sure athletes avg around 15% or something for body fat%
yeah ikr that was rude, to compare someone with farm animals.
I can't wait to see the result 😆 so far everyone training with boss yang come out awesome
2:40 She has killier legs. So beautiful!
I'm disappointed that he used the comparison to pigs as some kind of a negative things. Pigs are sweet, intelligent animals, as intelligent as dogs. I know he used it for effect in front of cameras, but still.
That part about pigs having 25-30% body fat is just wrong on so many levels. Honestly shocked that they aired it.
1. We are not pigs. What is healthy for a pig isn't necessarily healthy for a human
2. The "acceptable" body fat % for HUMAN women is 25-31%. Solar is at 22%, on the leaner end of the "fit" category. Athletes typically have 14-20%
Him basically calling her a pig for having LESS fat than is necessary to be healthy is sooooo fucking rude, harmful to her self-esteem and the self-esteem of everyone who is watching this and potentially harmful to her health.
Not to mention they asked for her AND Arin to publicly confess their insecurities with their body. Disgusting. Why was their first instinct to ask Arin her insecurities? And of course, she's backed into a corner where she has to talk about it and then laugh it off.
Poor Solar (and Arin) for having to put up with this vile commentary on her body.
This This This!!!! I was literally shocked when he gave that example. This is the bad end of diet culture. Calling a person a pig baselessly in order to motivate them is like?????
obviously related to her line of work
I don’t think it’s that deep
I think Boss Yang is implying that she needs to increase her muscle mass and decrease her fat percentage to be even fitter. BMI is deceptive. Solarnim herself stated that she was close to a level of obesity in a prior test.
I've never heard a trainer say something like that, ever. This is awful for fitness world.
So they want to tell me Solar is not perfect? I think this is some kind urban legend.
"I was a pig"
Gurl then what am I? A MaMMOth?
I hope she said that with sarcasm
I’m starting to love Solar, I love Hwasa too but the drive in Solar, is so refreshing she’s an overachiever, likes to excel in many different things
I have been waiting for this. Thank you so much❤️
Absolutely relate to Solar's concerns with her body proportions. Those parts she mentioned are so hell tough to mould. Also, I didn't know that much body fat percentage was high enough to cause risk ! What the hell wasn't an average female body supposed to have a little higher fat percentage? Losing 7% more would be turning into skin and bones! Dayum I'm already hungry just thinking about it.
I’m into fitness and I can say that you’ve got the whole thing completely wrong. Losing 7% of body fat would NOT turn her into skin and bones. It’ll do the opposite, it’ll make her stronger and more toned. The 7% body fat would become muscles, which would increase her weight and make her look toned. She’d probably weigh more after doing that, but she’ll have a lesser body fat percentage and higher muscle mass and it’s really healthy to have a body like that. I weigh 55 kg, have a 20% body fat percentage now. I’m striving to make that about 17%, and I might even weigh 60kg after that.
@@JK-kw4md Woah! That's a cool thing you're aiming for and you got a real deal right there already. But the fat percentage that she has, is it bad bad?
@@chandrikarawat8606 tysm! about the BFP, well it isn’t necessarily dangerous, it’s actually a common number among women. With that being said, it might be slightly dangerous if you have any health issues though. Maybe because she’s already skinny, they might have expected her to have lesser body fat and more muscles. The type of food you consume also plays a huge role in determining BFP. In general reducing the BFP could help with her health and stamina. Also maybe because she’s a celebrity, she might want to reduce it, that’s what I’m guessing :)
@@JK-kw4md Ah! Makes sense, yes. This was informative! Kamsahamnida!
I'm no fitness/health expert, but I've heard that women need 22% body fat percentage to maintain regular period cycles. There are so many women (especially those preparing for fitness competitions) who go into amenorrhea because their body has to go into survival mode to preserve itself!!
Since WM is now under RBW, that means Arin & Solar are part of the same company.
Yes
Yes. However, RBW doesn't manage them. The original label does.
RBW just hit the jackpot on the acquisition. OMG looks like they are about to become super big. They are already quite big but it can go further.
I really love how Honest she is❤️
Solar-nim your Amazing❤️
The urge to punch the trainer in the face is so high.
"I am a pig" -solar
So im an elephant???
I love solar how she consults a trainer and takes the route of getting help from a trainer to do the right things than starving herself to skin herself out.Her dedication and drive are amazing.
Love to see a professional training another professional
OUR YONGSUNIE
I searched it up at 25 - 31% body fat is average for women with 21 - 24% being classified as fit. Above 25% is labelled as obese for men. So her body fat of 22% is quite good and while she does dance frequently, I don't know how intense she is in other sports which is why I wouldn't consider her an athlete therefore the body fat percentage of 15% isn't suitable for her or her lifestyle (but i'm no fitness expert so don't take my word)
But remember, she's shooting a cover for a magazine, so she would need need to be as fit as an athlete to show her muscles, aiming for a low body fat %
I'm so happy seeing Solar treated with such high respect, considering how mistreated Mamamoo had been over the years due to being from a small company and not having typical Korean idol looks. She's being treated like the queen she is!
Solar ❤️
I can't gained weight in my lower body and i lose weight really fast and i've struggle with gaining weight. My legs are skinny but my upper body is kinda fat. My boobs aren't that small and i have flabby arms and my arms aren't that small as well, so that makes me looked messed up. I wish i could go to boss Yang's gym.
❤
Solar is amazing. I love you solar.
Love to have boss yang as my trainer, just the right amount of harsh to make people see the reality😅
Solar❤️
Arin is such a joy she makes me smile so much
4:53 i love ugly laughs it really comes from the soul
Obe of the most humble person i know.
Solar is so cute when she's telling them what she wants.
I like becoz they have international subtitle... good job..
she is such an inspiration!!!
Solar is such an inspiration
I'm a simple person. I see Solar, I click.
Brother and sister, our leader is coming with great song again, be ready to enjoy the new debut ROCKSTAR!
I really didn't like how they treated and measured Solar. It might be common in Korea, but being that picky about your body and measuring constantly can make a person really insecure. Solar looks amazing, they just have a really strict and some times unhealthy body standard in Korea. And they even compared her to a pig!!! They could've just compare her to a average person, comparing humans to pigs makes no sense! You could tell she already had insecurities about her body from the way she spoke and they are just exegerrating it :/
Read it again, try to research about skinny fat and yes its a thing. Solar would be normal for body weight/BMI but not body fat and like what they said ideally females should have at least 15%-25% or according to other sources 18%-28%. Its why she mentioned she would've been put under a mild case of obesity if her body fat was 1% higher.
@@hvxxt1744 Her body fat % is 22.4%. (from the captions) So according to you it's normal, not obese. And like I said I didn't like how they compared her to a pig for shock value, it seems demeaning and dehumanising. They just look like they are preying on people's insecurities at this point.
Solar is so loyal ❤
Love her
This lady is inspiration for the young girls man!!! She is so passionate and pure. She has literally fone everything. Fighting Solar!👍
Solar your so quite 😘 xoxoxo
Solar unnie is such enthusiastic sport lover
Solar is such a determined person
It would be awesome if someone uploaded all of Boss Yang’s segment. Him and his team are my favorite part of the show.
But this is his segment, him training solar
Solar lang sakalam!💚💚💚
She look pretty 😍
i hope Boss Yang and Boss Solar can achieve their goals in the future. aza aza fighting!! (｡♡‿♡｡)
Namaste😊😊
@Rykiel Toh what? 🙄🙄
I'm here after watching Solar's chocolate mukbang hehe. Though she's not fat, it is really good that she want to invest in exercising. It's a great way to take care of you body.
I LOVE BOSS YANG PLEASE GIVE MORE OF HIM
Solarnimmm❤🙌
our queen solarrrrr!!! yees
Alright i understand that if you want to be a fitness model just being slim is not enough because you need a lot of muscle mass but basically saying her body fat equals to that of a pig is very.. mean. There are other ways to explain it to someone wtf😂😬 Solar took it like a champ tho so kudos to her
Solar is an inspiration
The scene from the start when they want to great solar makes me remember the scene from the k drama touch your heart hahaha 😂😂
Never compare human with animals please, that was just rude. Solar's body is already healthy and fit. I can see the sadness on her face when he told her that her body fat % is same with pigs, she even said "I am a pig." and it hurts my heart seeing her say things like this💔 Solar is already perfect.😢
I love how real she is
Boss Yang making me laugh again.
How much skinnier does she want to be 😭 she’s perfect 🥺
She doesn't want to look skinnier; she wants to tone up and gain some muscle.
As a moomoo and a boxing fan I wish she would continue to train in boxing.
OMG I cannot believe I get Yangboss, Dongeunbot and Queen Yongsun altogether. Pinch me this is a dreeeeeeam
Gurlll.... Solar and I have the same mouth shape and dimples and eyebrow and eyes...
Now we even have the same "weakness" and things we want to improve in our bodies. And now we are both skinny fat.... My literal soulmate I love her to core 😂
Arin with long hair is beautiful but arin with short hair is a precious
If solar is a pig then what am I , Godzilla?
@Rykiel Toh what is kaiju
ngl everyone wants to see dominant solar
Is it just me or Boss Yang's face when Arin says "for free" looks like Kim Bok Joo from Weight lifting ahahahahhahahaa
That pig comparison Boss Yang used was incredibly rude. Solar can be more fit but by no means should he be trying to imply that she has too much body fat on her, shes already so skinny
I agree. It was a completely uncalled for comparison, but Solar took it like a champ
I wish I could bring Arin to a comedy show. Her laugh makes everything so much funnier
Solar! 🥺🤍❤
Solar: my arms are flabby
Me: But you don't have arm fat they look perfect🥰
Solar: you know that jiggly fat🤨
Me: But bu...😢