Make sure to check out the links in the description. If we can get 20,000 lifters seeing a few quality resources they were unaware of, then that alone is a huge win.
@CanditoTrainingHQ you mentioned you keep total reps similar throughout the training cycle while increasing load and manipulating sets / reps. QUESTION: What's the reasoning for this instead of lowering total volume while weight increases (like traditional periodization)?
Name 5 things that Einstein did. He wasn't exceptionally intelligent, especially for a genius. There are people alive today who are substantially more intelligent. Einstein did e=mc^2 and was a philosopher but then what
@@sabertoothwallaby2937 special relativity, general relativity, Brownian motion, photoelectric effect, mass and energy relation. He wasn't that clever at all.
Jonnie is such a G, he literally gives out extremely valuable information for free. He's like the only youtuber I know who is knowledgeable not only about the technique and programming aspect, but also the psychological aspect. He covers so much variety that I didn't even realize before
Hmmm, if this idea gets enough support, I might have to make it happen. Anyone in the shirt game on the supply side can email me at joncandito.canditotraining@gmail.com.
I'm my own coach and slowly closing in on 500wilks, this video is an insanely good resource for anyone wanting to go down this path. It's years of knowledge gained the hard way just handed out. Thank you Jonnie, no doubt this will help countless lifters understand themselves and their powerlifting career better :)
Thanks for recommending the exrx tip. I've realized lying face down when benching is actually wrong. My total has improved substantially since switching to face-up.
@@blastermaster7261 you probably just overtrained and had too much volume. It’s not the worst thing in the world but I’m with Jonnie and don’t recommend high volume comp lifts
Wow phenomenal content. Clearly you put a ton of time into this, so this is purely constructive feedback on an already excellent presentation/content - when you were talking specifics on set/rep progression week to week it was really hard to keep up with the salient point you were making in the examples you were giving, personally, if the numbers were on the screen clearly showing the delta between each week I think it would be easier to follow along.
I think people coaching themselves is like people working on their own car. Some can, but would rather not; others can't, etc. Different personalities, I happen to agree with you, coaches aren't as important as people think, but then I have a friend who likes having a coach because she feels it gives her motivation. She's also an extrovert... that may be part of it.
something can be said about a trainer having trained hundreds and thousands of clients. It gives them probably a lot of evidence on what works and what doesn't, faster than just trying it all out yourself.
You're an OG RUclipsr and still gives the best advices since the early days, when RUclips wasn't a thing. Thank you Candito! (P.S. Plus you're funny and have knowledge of hip hop too. Can't get better than this)
Why couldn't I see this 10 years ago? Lmao. So many years wasted and now you're giving this advice out FOR FREE! Good job bro, been following your journey since the OG days. Impressive progress.
danieljahn2027 I personally wouldn’t recommend it because it often spits out programs with 7x10 deadlifts and similar squat volume. I’d never personally program anything remotely close to that. However a thousand ways to skin a cat, to each his own.
IT'S OUT, IT'S FINALLY OUT. I posted the OG comment on Instagram asking you for this topic. Thanks man. The amount of love and work you put out never ceases to amaze me.
A tip for the discipline section: I keep a dark ink pen at home, with which I mark down my exercises and sets. Then carry a blue ink pen with me in the gym with which I write down the weight and extra notes. That way I can't change things written down on the fly and I can review my gym notes as if I were getting them from a client.
There’s lots of highly concentrated info here. I’ll be digesting all this for a while. Seriously, this could be the outline to an entire book. Many thanks, Johnnie.
Very, VERY interesting video. The point that resonated with me the most (I have to go back and redigest some of the technical elements) was the fact that you have to believe you're smart in order to coach yourself. After a recent back injury, my own sense of confidence has taken a beating, and now, as I'm coming back, I'm finding it harder than I did before my injury (which was not related to my programming style but rather to just plain carelessness) to get pumped up about what I'm doing. So your point was very timely and well-received. Thank you JC
Exactly! It becomes a self-fulfilling prophecy when confidence is lost. Decisions are often cut short under the assumption that it won't work anyways, and even source material is often skipped since you assume a non-expert can't handle it. It's important to be aware of limitations, but sometimes self-doubt is overly emphasized in the evidence based community. I'd rather be overly confident and then adjust vs being fickle and directionless.
@@CanditoTrainingHQ "sometimes self-doubt is overemphasized" so true!! It is important to remain humble and open minded but not at the expense of one's ability to act. Thanks for replying!! ✊
@@mnicsy999 this is not beginner friendly, u have to have already understand the basics to get all the numbers he talkin bout, but still u could learn something
After 4 years I come back to your channel I was 17 you helped me hit so many prs before I gave up lifting I had 225 bench 315 squat and 405 deadlift at 165 within 3 months hopefully my older body will progress better . That 6 week program was awesome
Super helpful video! I've hit a plateau and trying to push past, I'm not really a powerlifter, I'm just a dude lifting heavy weights at home for fun. Currently at 350 bench 450 squat and 600 dl Hopefully by the end of next year I can up each by 25lb I just found your channel and you're very impressive I'm 6'2" 280lbs and yet you are easily stronger. I could definitely learn a lot here. Thanks for posting this content, very helpful. ❤
@@ResistanceQuest haha it helps to have no social life and lots of time on your hands. A wooden DIY squat rack in the back bedroom doesn't hurt either. No excuses to skip gym, as the gym is basically in your house. 😂
I am a lifting enthusiast and I had an injury that forced me to quit lifting for many years (The most depressing and darkest years of my life for I didn't have an understanding of how pain worked). Then I decided to lift regardless of the pain then I learned about back pain recovery stuffs mostly from your channel and the Barbell medicine Team. Then I opted for rehab coaching from BBM crew which improved my self-efficacy a lot got me back to lifting fairly decent numbers recently. But then I realized that I want to really go through the entire process of lifting, so I am planning to compete in a powerlifting meet in the near future ( I am 27 as of now and want to do it before I Turn 30), not for the sake of competing but for the sake of going through the complete process of what it feels to lift under pressure especially during competitions. Your videos are really helpful for persons like me who really want to get into powerlifting. Thank you so much for these really valuable videos, Jonnie. Wish me good luck for my future meets. Once again Thank you, Jonnie Candito.
So are you going to write a new programme that is a culmination of everything you've learnt thus far? I followed your 6-week programme for months and would like to see something newer! Would definitely pay for it
Wow Jonnie, that is amazing the knowledge you drop here on RUclips. Thanks you so much. I started powerlifting at age 40 and a year in now. Did some lifting before. I can totally use this to go to my next level.
What helped me most with powerlifting (not that I am super great or anything) is meditation - for various reasons. But the biggest one is probably that it helped me watch videos of myself more objective and listen to my body to fix mistakes before they become too serious!
This is one of the most amazing and thorough pieces of content for powerlifting ever created thank you as always for sharing Johnnie. A lot of people will take a lot away from this
Subbed this week after seeing Alexander Bromley at Empire Barbell review your 6-week program. You dialed in on my biggest issues in this video and I'm so glad I've come across the channel. Great content and wonderful resources linked. I'm more excited to begin your 6-week program than I have been since hitting 5/3/1 for the first time a couple of years ago. Keep up the great work!
@@popcornto6032 I've been squatting and benching 3x a week and deaift 1-2x my PRs are S:230kg, B:182.5 paused, D:260kg @90-93kg BW. I'm not completely serious about powerlifting but do it for fun at home which is why after looking at canditos 6 week i liked the set-up of it, enjoyed my first cycle which I started with a 10% reduction on all lifts. I simply am unsure how to approach the next cycle is all..
@@popcornto6032 i decided to take the week to work on mobility and speed, i'll restart the next cycle @95% i guess. I have a pretty labour intense job working with reinforced steel so it takes its toll on my joints training and working, so much so I missed my first meet last weekend due to neck issues which is another reason why I decided to run Candito 6 week at a reduction and just cruise along until the next meet pops up.
Question for you, Jonnie - can you do a video on weekly singles year-round? This seems to be a huge contention between various notable coaches at high levels and it would be great to see someone do a video on the pros/cons of weekly singles, the purpose of them, any literature to back up the benefits of touching singles weekly, etc.
Because of him I started doing powerlifting style of training. His 6 week strength program helped me to increase my lifts and get strong. Respect from india 🙏
14:05 - Is that for low bar or high bar squat? Jonnie you're an incredible asset to this sport. Great to see you enjoy your work so much with the geeky details and fun
I've been "coaching" myself and experimenting with different lifting gears/programs/rep & set designs for 8 years. Interesting enough, we've come to same observations and conclusions. Power of curiosity.
Holy shit, your discipline section is just what I needed to hear. I'm so used to "discipline" being about getting someone to go to the gym. That's RARELY my issue. My issues is I always slowly "ratchet up" something (maybe RPE, or maybe volume) such that I'm OVERDOING IT, for a good chunk of my cycle. I thought I had good discipline, but I actually need more discipline.
Once people realize that programming for yourself is the most efficient way there is to ensure progression while at the same time being conveniently free and a great asset in terms of personal development the battle will have already been won. Also LMAO at people trusting an AI to handle their volume/intensity/frequency... They'll take over the world before they manage to accurately set-up a proper PPL template
well, I'm not sure about that... you know that people need to have some basic powerlifting programming education before they create a program right? now, if you think about it, most AI systems are based on general guidelines already provided by other experienced coaches recommendations and frameworks (like juggernaut or RTS). They're obviously programmed a little like shit (like a 7x10 DL day lol), but I suspect what people are paying for is for an interpretation of what's already in a book (since we humans are probably really lazy to digest the information and put it into practice without a good example first).
First off Incredible video. Full of useful relevant info and as somebody who trained themselves, I completly agree. second that thumbnail is horrendous, and I love it. You the man Candito. Also! Thanks for that fucking Ray Williams interview! Holy shit man. You guys are both fucking geniuses and I'm thank full for the content.
Really good and informative video!! Thank you for helping people that want to powerlift but doesn’t have the money to get a coach😬 atleast for me as a student it’s veery helpful😅
When you mentioned the pissed off looking coach standing next to the anxious lifter, I got so many ideas in my head. Lol. I just imagine a coach standing there thinking about how he will punish the lifter when he doesn’t meet expectations and then have the lifter standing next to him having a ptsd episode of what the coach has done to him in the past when he has failed. 🤔 💭 it’s punishing time. 😬
I cant remember the last time I saw someone on IG hit something as a single @8 for their heaviest single in prep for a comp and then hit a PR based off of that single in the meet, while not ever touching heavier than that @8 load in the gym. Ill see full out 1RMs taken in the gym and then the same lifters will go to the meet and either hit a 3rd attempt at a lesser rpe than their gym single or they will just be weaker from being under recovered from that max attempt. You'll ask them and they'll try to justify it like theres some magical stimulus to going to rpe 10 that will make them stronger in the meet which is the exact opposite lmao. Just generally on all comp and barbell variation lifts going above an 8-9rpe doesn't really yield a lot of benefits.
Make sure to check out the links in the description. If we can get 20,000 lifters seeing a few quality resources they were unaware of, then that alone is a huge win.
In Johnnie we trust. Thank you overlord
@@whatdediu all hail the progressive overlord
What is your program rigth now
Cheers from brazil, im sending it to everyone ahhahaah
@CanditoTrainingHQ you mentioned you keep total reps similar throughout the training cycle while increasing load and manipulating sets / reps.
QUESTION: What's the reasoning for this instead of lowering total volume while weight increases (like traditional periodization)?
I stopped understanding candito 4 years ago. I just watch for the sex appeal now.
I'm not a native English speaker, when he starts "rapping" 7 by 3... 8 by 2... 12 by 5... 3 by 10 I get so lost
So much knowledge, This man is the powerlifting Albert Einstein eyebrows and all
Name 5 things that Einstein did. He wasn't exceptionally intelligent, especially for a genius. There are people alive today who are substantially more intelligent. Einstein did e=mc^2 and was a philosopher but then what
@@sabertoothwallaby2937 special relativity, general relativity, Brownian motion, photoelectric effect, mass and energy relation. He wasn't that clever at all.
@@l8zycool thank you hahaha. Maybe that dude was joking but einstein had creativity and genius like no one else.
@@natepace2173 I'd argue Newton was smarter, both geniuses tho.
@@sabertoothwallaby2937is it that deep 😐
Jonnie is such a G, he literally gives out extremely valuable information for free. He's like the only youtuber I know who is knowledgeable not only about the technique and programming aspect, but also the psychological aspect. He covers so much variety that I didn't even realize before
you're a G buddy
Him and Alex from AlphaDestiny
Bryce Lewis and TSA
where da merch at
Hmmm, if this idea gets enough support, I might have to make it happen. Anyone in the shirt game on the supply side can email me at joncandito.canditotraining@gmail.com.
CanditoTrainingHQ definitely make it happen, I’d buy 💯
I'd definitely buy
A candito shirt would add at least 100 lbs to my total 😫😫
I would buy
I love how literally all the hair on Canditos head is his *eyebrows* ❤️
I just realized Jonnie doesn't have a coath, what a beast
Beasth*
@@HooDRidEWhiteY LMAO
@Lord Lucan c'mon bro, we can't have a little chuckle on a Friday evening? You must be a bands and chains kinda guy.
Did you not watch the video?? Jonnie has a coach.. his name is Jonnie.
If he hired Coath Bloho he would gain 200lbs on every lift
35 minutes of pure gold.
I'm my own coach and slowly closing in on 500wilks, this video is an insanely good resource for anyone wanting to go down this path. It's years of knowledge gained the hard way just handed out. Thank you Jonnie, no doubt this will help countless lifters understand themselves and their powerlifting career better :)
I was not ready for “THE BAAAAAYYYSSSSIIIICCCCSS” 😂😂😂
Thanks for recommending the exrx tip. I've realized lying face down when benching is actually wrong. My total has improved substantially since switching to face-up.
The same thing happened when I switched to deadlifting while alive
34 min of candito. The powerlifting gods havr answered
34 minutes of material. After 34 hours of work into the video. Joking...maybe.
The JUGG AI shade thrown 3 minutes in 👀 🔥
Quadrillion calculations
I hink there's a couple of points in the video where he's directly criticising juggernaut. Maybe more that I didn't pick up on.
Rpe 10 weeks are dumb
Man fuck the A.I! I was foolish enough to try it out for 8 months and my total went DOWN! Avoid it at all costs!
@@blastermaster7261 you probably just overtrained and had too much volume. It’s not the worst thing in the world but I’m with Jonnie and don’t recommend high volume comp lifts
really glad to see you back to consistent uploads...loving the content
Wow phenomenal content. Clearly you put a ton of time into this, so this is purely constructive feedback on an already excellent presentation/content - when you were talking specifics on set/rep progression week to week it was really hard to keep up with the salient point you were making in the examples you were giving, personally, if the numbers were on the screen clearly showing the delta between each week I think it would be easier to follow along.
I think people coaching themselves is like people working on their own car. Some can, but would rather not; others can't, etc. Different personalities, I happen to agree with you, coaches aren't as important as people think, but then I have a friend who likes having a coach because she feels it gives her motivation. She's also an extrovert... that may be part of it.
I coach myself, I'm an extrovert and I'm strong as shit
something can be said about a trainer having trained hundreds and thousands of clients. It gives them probably a lot of evidence on what works and what doesn't, faster than just trying it all out yourself.
Its hard to objectively evaluate my performance, a coach is much better. At least for me, I know I stick to the plan more if its not me who wrote it.
Anyone can coach themselves just like anyone can work on their car. Unless someone is mentally retarded neither is a problem.
@@Yeomannn Both are, however, skills that need to be learned.
You're an OG RUclipsr and still gives the best advices since the early days, when RUclips wasn't a thing. Thank you Candito! (P.S. Plus you're funny and have knowledge of hip hop too. Can't get better than this)
Why couldn't I see this 10 years ago? Lmao. So many years wasted and now you're giving this advice out FOR FREE! Good job bro, been following your journey since the OG days. Impressive progress.
LMAO @ jugg AI, 7x10 deads 👀 still watching but great vid so far
Did I miss something? I didn’t know juggernaut AI was not great lol.
danieljahn2027 I personally wouldn’t recommend it because it often spits out programs with 7x10 deadlifts and similar squat volume. I’d never personally program anything remotely close to that. However a thousand ways to skin a cat, to each his own.
i think the max i can do 7x10 deads is like 40% lol
@@TheBilaras97 tbh even if I did that man I’d die lol
IT'S OUT, IT'S FINALLY OUT. I posted the OG comment on Instagram asking you for this topic. Thanks man. The amount of love and work you put out never ceases to amaze me.
THE SHOT AT JUGGERNAUT A.I LMAOOO, LOVE IT
@Mark John @3:16
@@DanoLines Mark John 3:16 happens to be my favorite Bible verse as well
This video literally answered every question I have ever had in the past 2 years about powerlifting
A tip for the discipline section: I keep a dark ink pen at home, with which I mark down my exercises and sets. Then carry a blue ink pen with me in the gym with which I write down the weight and extra notes. That way I can't change things written down on the fly and I can review my gym notes as if I were getting them from a client.
This is one of the best videos i've ever seen on youtube
There’s lots of highly concentrated info here. I’ll be digesting all this for a while. Seriously, this could be the outline to an entire book. Many thanks, Johnnie.
Very, VERY interesting video. The point that resonated with me the most (I have to go back and redigest some of the technical elements) was the fact that you have to believe you're smart in order to coach yourself. After a recent back injury, my own sense of confidence has taken a beating, and now, as I'm coming back, I'm finding it harder than I did before my injury (which was not related to my programming style but rather to just plain carelessness) to get pumped up about what I'm doing. So your point was very timely and well-received. Thank you JC
Exactly! It becomes a self-fulfilling prophecy when confidence is lost. Decisions are often cut short under the assumption that it won't work anyways, and even source material is often skipped since you assume a non-expert can't handle it. It's important to be aware of limitations, but sometimes self-doubt is overly emphasized in the evidence based community. I'd rather be overly confident and then adjust vs being fickle and directionless.
@@CanditoTrainingHQ "sometimes self-doubt is overemphasized" so true!! It is important to remain humble and open minded but not at the expense of one's ability to act. Thanks for replying!! ✊
I can’t pretend I follow everything he is saying, but maybe if I watch it a few more times I will...
I was wondering- am I the only one who doesn't understand anything hes saying?
Hahaha thank god there is someone else who isn’t really following, Candito gets into this excited genius state and ur just there standing like 👁👄👁
Lol absolutely
The raw data is quite dense, like too-thick oatmeal. But, if eaten by hell or high water, it is nourishing
@@mnicsy999 this is not beginner friendly, u have to have already understand the basics to get all the numbers he talkin bout, but still u could learn something
After 4 years I come back to your channel I was 17 you helped me hit so many prs before I gave up lifting I had 225 bench 315 squat and 405 deadlift at 165 within 3 months hopefully my older body will progress better . That 6 week program was awesome
Super helpful video! I've hit a plateau and trying to push past, I'm not really a powerlifter, I'm just a dude lifting heavy weights at home for fun. Currently at 350 bench 450 squat and 600 dl Hopefully by the end of next year I can up each by 25lb I just found your channel and you're very impressive I'm 6'2" 280lbs and yet you are easily stronger. I could definitely learn a lot here. Thanks for posting this content, very helpful. ❤
I would kill for those numbers cous!! Good on ya!
@@ResistanceQuest haha it helps to have no social life and lots of time on your hands. A wooden DIY squat rack in the back bedroom doesn't hurt either. No excuses to skip gym, as the gym is basically in your house. 😂
This is absolutely unreal. Thank you Mr Candito ❤️
The first ever lengthy talking video that is not boring 👍👍👍
flamingos pee on their legs to cool themselves off
🤔
You the real mvp
function over form
Vultures shit on theirs.
My girlfriend pees on me for fun
I am a lifting enthusiast and I had an injury that forced me to quit lifting for many years (The most depressing and darkest years of my life for I didn't have an understanding of how pain worked). Then I decided to lift regardless of the pain then I learned about back pain recovery stuffs mostly from your channel and the Barbell medicine Team. Then I opted for rehab coaching from BBM crew which improved my self-efficacy a lot got me back to lifting fairly decent numbers recently. But then I realized that I want to really go through the entire process of lifting, so I am planning to compete in a powerlifting meet in the near future ( I am 27 as of now and want to do it before I Turn 30), not for the sake of competing but for the sake of going through the complete process of what it feels to lift under pressure especially during competitions.
Your videos are really helpful for persons like me who really want to get into powerlifting. Thank you so much for these really valuable videos, Jonnie. Wish me good luck for my future meets. Once again Thank you, Jonnie Candito.
This is the best birthday gift you could ever give me, Jawwwnnnieee
Happy birthday 🎂
So are you going to write a new programme that is a culmination of everything you've learnt thus far? I followed your 6-week programme for months and would like to see something newer! Would definitely pay for it
My head is sore, so much information. Thanks for the video Jonnie.
Wow Jonnie, that is amazing the knowledge you drop here on RUclips. Thanks you so much. I started powerlifting at age 40 and a year in now. Did some lifting before. I can totally use this to go to my next level.
Good on ya, bro!
I'm still so happy that Jonnie is back, damn!
What helped me most with powerlifting (not that I am super great or anything) is meditation - for various reasons. But the biggest one is probably that it helped me watch videos of myself more objective and listen to my body to fix mistakes before they become too serious!
This is one of the most amazing and thorough pieces of content for powerlifting ever created thank you as always for sharing Johnnie. A lot of people will take a lot away from this
So lucky to have this sort of analysis depth and knowledge in the powerlifting circle
Subbed this week after seeing Alexander Bromley at Empire Barbell review your 6-week program. You dialed in on my biggest issues in this video and I'm so glad I've come across the channel. Great content and wonderful resources linked. I'm more excited to begin your 6-week program than I have been since hitting 5/3/1 for the first time a couple of years ago.
Keep up the great work!
week 2 -3 is hell
You should go back and check out his old videos, they’re all good
@@Soccasteve I've seen a few and I'm making my way through them with time. Are there any "Greatest Hits" that you'd recommend?
@@SeeToTheLemson Not really, I'd just get through them one by one if you got the time lol I don't know about you but I have too much free time at work
You are a lifting artist. I'll have to rewatch this a few times to soak it all in.
This was really hard to digest FYI, maybe that’s why my squat is stuck 🤔
Ya I've rewatched 3x and still picking up new things lol
After decades of training, I finally found that my best rep range is 2 or 3 to 5-7 for most exercises.
I should be watching this at half-speed, so much information. 👍
All I do is run the candito intermediate program and boom, gains . Ran it 10 times already
Do you start week 1 immediately after week 5 or do you have a week off?
@@loungeroomlifting2223 I would have a lighter week between cycles.
@@biesman5 any tips? I've only ever run SL5x5 for general strength so this is my first PL specific program attempt.
@@popcornto6032 I've been squatting and benching 3x a week and deaift 1-2x my PRs are S:230kg, B:182.5 paused, D:260kg @90-93kg BW. I'm not completely serious about powerlifting but do it for fun at home which is why after looking at canditos 6 week i liked the set-up of it, enjoyed my first cycle which I started with a 10% reduction on all lifts. I simply am unsure how to approach the next cycle is all..
@@popcornto6032 i decided to take the week to work on mobility and speed, i'll restart the next cycle @95% i guess. I have a pretty labour intense job working with reinforced steel so it takes its toll on my joints training and working, so much so I missed my first meet last weekend due to neck issues which is another reason why I decided to run Candito 6 week at a reduction and just cruise along until the next meet pops up.
Question for you, Jonnie - can you do a video on weekly singles year-round? This seems to be a huge contention between various notable coaches at high levels and it would be great to see someone do a video on the pros/cons of weekly singles, the purpose of them, any literature to back up the benefits of touching singles weekly, etc.
Best powerlifting video ever
Play this video on your phone from 2:31 while holding it over your eyes, screen facing out. My entire family is now completely freaked out.
Because of him I started doing powerlifting style of training. His 6 week strength program helped me to increase my lifts and get strong. Respect from india 🙏
14:05 - Is that for low bar or high bar squat?
Jonnie you're an incredible asset to this sport. Great to see you enjoy your work so much with the geeky details and fun
I've been "coaching" myself and experimenting with different lifting gears/programs/rep & set designs for 8 years. Interesting enough, we've come to same observations and conclusions. Power of curiosity.
I believe this will push coaches to be better coaches.
Man Candito out here providing the fire content.
The real reason Johnny shaved his head was to give his brain room to keep growing.
7 week program coming soon?
Is it ?
I need to watch this at least another 10 times. Great information
Holy shit, your discipline section is just what I needed to hear. I'm so used to "discipline" being about getting someone to go to the gym. That's RARELY my issue. My issues is I always slowly "ratchet up" something (maybe RPE, or maybe volume) such that I'm OVERDOING IT, for a good chunk of my cycle. I thought I had good discipline, but I actually need more discipline.
2:31 Never thought I'd be this close to the legendary brows for this long. Praise God it's a good day!
Good work good stuff
That edit in the intro was perfect 😭
Your awesome candito! I'm doing your 6 week program now
Thanks for the upload. I recently started lifting. I've been going pretty had for about two months now. This is a huge help!
Pure art. And very reasonable train of thought on top of your experience. Fantastic video.
2014 - Dad's office, 2020 - the shed? LOL In all seriousness awesome video. (And I made it to Nationals self coached.) :D
Once people realize that programming for yourself is the most efficient way there is to ensure progression while at the same time being conveniently free and a great asset in terms of personal development the battle will have already been won.
Also LMAO at people trusting an AI to handle their volume/intensity/frequency... They'll take over the world before they manage to accurately set-up a proper PPL template
well, I'm not sure about that... you know that people need to have some basic powerlifting programming education before they create a program right? now, if you think about it, most AI systems are based on general guidelines already provided by other experienced coaches recommendations and frameworks (like juggernaut or RTS). They're obviously programmed a little like shit (like a 7x10 DL day lol), but I suspect what people are paying for is for an interpretation of what's already in a book (since we humans are probably really lazy to digest the information and put it into practice without a good example first).
First off Incredible video. Full of useful relevant info and as somebody who trained themselves, I completly agree. second that thumbnail is horrendous, and I love it. You the man Candito. Also! Thanks for that fucking Ray Williams interview! Holy shit man. You guys are both fucking geniuses and I'm thank full for the content.
Watched 1:35 of this and already subscribed. Very good ethics man. Respect
This might be the most useful powerlifting video I've ever seen! (And I've seen a lot). I'm gonna have to re-watch this one, and take notes.
I watched literal thousands of lifting videos, and this is the first one I've ever needed to take notes on lol
@@deronlester3072 yeah, me too
I'm still waiting for a video on skincare routine... Your skin is glowing my man
I'm late to the party but this is pure gold. Thank you!!!
Thanks for helping out us plebs brother
Hey Jonnie, what do you do in your free time? Do you spend all day focused on lifting literature and lifting-related issues?
He is monk
@@droiddevx03 Is he really?
😔😔
Really good and informative video!! Thank you for helping people that want to powerlift but doesn’t have the money to get a coach😬 atleast for me as a student it’s veery helpful😅
Best fucking video on the internet and I haven't even watched it yet
Lockdown is over jonnie, you can grow your hair back now
i think he said he was gonna keep it shaved till he hit a goal total
I like it 😕
When you mentioned the pissed off looking coach standing next to the anxious lifter, I got so many ideas in my head. Lol. I just imagine a coach standing there thinking about how he will punish the lifter when he doesn’t meet expectations and then have the lifter standing next to him having a ptsd episode of what the coach has done to him in the past when he has failed. 🤔 💭 it’s punishing time. 😬
Johnny candito IQ with those glasses.
I cant remember the last time I saw someone on IG hit something as a single @8 for their heaviest single in prep for a comp and then hit a PR based off of that single in the meet, while not ever touching heavier than that @8 load in the gym. Ill see full out 1RMs taken in the gym and then the same lifters will go to the meet and either hit a 3rd attempt at a lesser rpe than their gym single or they will just be weaker from being under recovered from that max attempt. You'll ask them and they'll try to justify it like theres some magical stimulus to going to rpe 10 that will make them stronger in the meet which is the exact opposite lmao. Just generally on all comp and barbell variation lifts going above an 8-9rpe doesn't really yield a lot of benefits.
I was playing this through my bose speakers in my car and that bass a few minutes in made my ears bleed
Excellent video
Amazing video...so many tidbits of knowledge. Brain will need a deload and high carb day
Ipf golden boy through and through....great video.
Wow, there is SO much helpful information in this video. Thank you!
Lol, scaring the dog at 25:53
Love the Pete Rubish shoutout
Fantastic stuff
As always, great content!
Thank you very much for sharing!
Thanks, ill put this info to use when im done rehabbing my ACL reconstruction, cant wait to fucking lift
This is science 🧬 thank you Johnny
Thanks bro, needed this vid
The two white lights podcast then a 35 minute RUclips, coach came thru clutch
That Massthetics shoutout hit hard. Come back Gary
Jonny Boy, thank you.
I watched this whole video... id do it again too :)
I love this guy
Holy shit i havent seen your channel in years
This is the real deal skeeza head style.
Comment for the algorithm, this video deserves more attention!!
Thanks mate👍👍👍