BACK WORKOUT EXPLAINED

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  • Опубликовано: 29 янв 2025

Комментарии • 296

  • @ChrisBumstead
    @ChrisBumstead  3 месяца назад

    💪Check out my training on the new app!: www.stndrd.app/

  • @AnthonyCoquim
    @AnthonyCoquim 4 года назад +228

    Most Canadian thing ever,
    Chris: "He brought me some beers, so I went and bought him a case of beer"

  • @rahulkaushal3115
    @rahulkaushal3115 4 года назад +192

    Sound for the intro music just disappeared halfway through like my gains in lockdown.

  • @yuDa398
    @yuDa398 4 года назад +63

    "Entire 360” Cbum you are the best

  • @nahumsanchez5998
    @nahumsanchez5998 4 года назад +84

    watching chris train back helps me improve my mind muscle connection.

  • @zlaw0
    @zlaw0 4 года назад +106

    I wish Chris could do a voice over narration of my life

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +49

      HAhaha i charge by the hour lets do it

    • @MegaTurkeyleg
      @MegaTurkeyleg 4 года назад

      Zach Lawrence same

    • @zlaw0
      @zlaw0 4 года назад +5

      Chris Bumstead does Canada have a minimum wage🧐

  • @abdulrehman277
    @abdulrehman277 4 года назад +26

    "What is up youtube", is what I am always waiting for. Love your videos🙌

  • @stevie7335
    @stevie7335 4 года назад

    Such a chill guy I like that he doesn’t try to show off etc, it’s easy to sit and watch his videos to the end.

  • @yourdaddy3167
    @yourdaddy3167 4 года назад +54

    Quarantine beard looking dope

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +21

      Hahah you should see how many times a day I end up eating it

    • @criticaltweaker4393
      @criticaltweaker4393 4 года назад

      Do women like beards on their twat?

    • @natbarron
      @natbarron 4 года назад

      Chris Bumstead you get a bonus little snack later

  • @Mrdamondom
    @Mrdamondom 4 года назад +195

    “I did a full 360 with the flavour and went a different direction” 🧐🧐🧐

  • @laskhn6287
    @laskhn6287 2 года назад +1

    Cbum is inspiration man

  • @gregoryschwenk3851
    @gregoryschwenk3851 4 года назад +31

    Dude went from his apartment to the new place in half a second and I got so confused 😂

  • @Durmus_D
    @Durmus_D 4 года назад +16

    Love your videos Chris 🔥 can’t wait to see you back in action on the olympia stage. You’ve inspired me to make my own fitness channel too ! Keep killing it

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +5

      Love that man, good luck on your new journey !

    • @shanghaiffgg
      @shanghaiffgg 4 года назад

      His form is immaculate. I think anyone who has been training for a while can appreciate it.

  • @elevendaysback3974
    @elevendaysback3974 4 года назад +5

    I enjoyed the voice over! Good stuff man. That is an advanced back workout for sure. My lats and rhomboid muscles hurt just hearing you talk about it.

  • @jasonnowakowski393
    @jasonnowakowski393 4 года назад +1

    Awsome been following this guy for Couple years now made huge gains Nice guy in the sport inspiring

  • @andrewrodriguez5629
    @andrewrodriguez5629 4 года назад +16

    Lol “what is even whole milk?” I can def relate bro 😂

  • @henryandrews854
    @henryandrews854 3 года назад

    1. Rope pulls 4sets
    2. Conventional lat pull down & close grip pull over
    3. Reverse grip pull down
    4. Closed grip pull down

  • @T0YCHEST
    @T0YCHEST 4 года назад +54

    Chris developedglutestead is my favorite classic physique

  • @michaelkwan3344
    @michaelkwan3344 4 года назад

    hey chris, wanted to show some appreciation for all the quality content you put on youtube and thanks for inspiring me to train harder always on this physique journey!

  • @kb8102
    @kb8102 4 года назад +28

    Intro music is cut off

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +13

      ugh they always do this to me

    • @natbarron
      @natbarron 4 года назад

      Chris is trolling us 😂

  • @Rajdweep
    @Rajdweep 4 года назад +2

    random comment to increase activity coz i love this guy❤️

  • @zacharygalluzzo2003
    @zacharygalluzzo2003 4 года назад

    Dude ! The workout voiceover is a gun play ! Keep doing them pls Cbum

  • @JordanHunter
    @JordanHunter 4 года назад +1

    Congrats on the new house big man 🔥💪🏻

  • @nathane9406
    @nathane9406 4 года назад +38

    I’m the same way when my wife sends me to the grocery store with a list. I just end up calling her and have her tell me where everything is lol

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +16

      like what even is half this stuff eh

    • @maiden5427
      @maiden5427 4 года назад

      @@ChrisBumstead ask Courtney for help

    • @everready2903
      @everready2903 4 года назад

      I end up having to video phone her and show her the shelves! 🤦‍♂️🤷‍♂️

  • @tudor3928
    @tudor3928 4 года назад

    That s like almost perfect form all the exercises. Super impressing. The muscle mind connection is world class right there

  • @kevmoving8709
    @kevmoving8709 4 года назад +4

    Imagine breaking into Chris’s house and seeing him slowly emerging from the basement to fight you 🤣

  • @rogeliopena2433
    @rogeliopena2433 4 года назад +1

    A mexican, and yes I laugh too,Mexican cheese yumy ! You are my fav bodybuilder the only one I watch your videos.

  • @ornellaobrien6052
    @ornellaobrien6052 4 года назад

    So glad trying something new worked out! Great video!

  • @dylanhudson8798
    @dylanhudson8798 4 года назад +7

    I was really hoping to meet you at the Arnold Classic

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +4

      sorry bruh, we were all hoping for more that weekend. Always next year and everyone after!

  • @stephanmeyer_03
    @stephanmeyer_03 4 года назад +11

    02:47 Beer=Secret to maintain mass in the off season💪

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +5

      and survive through quarantine

    • @T0YCHEST
      @T0YCHEST 4 года назад

      A blunt for me

    • @Engelbrecht.Enrico
      @Engelbrecht.Enrico 4 года назад

      Here in South Africa we cant even buy beer man lockdown life is so dull

  • @jovazamo8461
    @jovazamo8461 4 года назад +99

    "Send a man to the grocery store with a lisp"
    - CBum

    • @jjl499
      @jjl499 4 года назад

      Making fun of a lisp isn’t cool bro!

    • @jovazamo8461
      @jovazamo8461 4 года назад +1

      Jude Lo who’s making fun, bro?

    • @il9861
      @il9861 4 года назад +2

      @@jjl499 what? Bro he was quoting him

    • @israelhernandez764
      @israelhernandez764 4 года назад +2

      @@il9861 "with a LIST and no details."

    • @kennethclayton7588
      @kennethclayton7588 3 года назад

      That was great 👍 haha

  • @bibinbaby3520
    @bibinbaby3520 4 года назад

    I like your back workout very much. It brings me lot of motivation. Keep doing 💪💪

  • @cameronhyslop744
    @cameronhyslop744 4 года назад +3

    What is up CBum

  • @michaeldooris2247
    @michaeldooris2247 4 года назад +3

    Loved the voice over, did you think about building a gym in the basement instead of a games room?

  • @nikhilpatel4699
    @nikhilpatel4699 4 года назад

    Just got your quarantine t shirt. So dope!

  • @Danzy97
    @Danzy97 4 года назад +4

    When you don’t like where you’re headed....do a 360, life changing.

    • @Danzy97
      @Danzy97 4 года назад

      THE PROTEIN PIRATE lmao yeah exactly, it’s what he said in the video. It’s the joke haha

    • @Danzy97
      @Danzy97 4 года назад

      THE PROTEIN PIRATE ...shoot

  • @kaidenrigg3683
    @kaidenrigg3683 4 года назад

    I'm stoked for that Pre workout 👀👀

  • @ricogranger2631
    @ricogranger2631 4 года назад +28

    Dang that beard lookin thicc! You should sport it on the Olympia stage

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +31

      Noooo haha moustache only for the stage

  • @marinacamponescki767
    @marinacamponescki767 4 года назад +2

    My inspiration!

  • @connierichards2875
    @connierichards2875 4 года назад

    Chris - Trifecta told me to kick rocks cause they don’t ship to Canada !!! WTH bro? I’m on the west coast but really wanted to try their food - and use your code. Luv the new crib btw💖

  • @spolat187
    @spolat187 4 года назад

    Patrick Tuor is your coach too ??? He had a good reputation here in Europe normally with his different type of training

  • @aryanshah2497
    @aryanshah2497 4 года назад

    Need more videos like these!!!

  • @mronlyterror
    @mronlyterror 4 года назад +6

    I’m literally breaking a sweat watching them train in hoodies

  • @WhiteDragon20121
    @WhiteDragon20121 4 года назад +1

    an ultimate tip to increase your workout effectiveness is to lift slow and squeezing the muscles you are using while you exercise.

  • @gold_beaked_flamingo7526
    @gold_beaked_flamingo7526 4 года назад +5

    Chris has the best hair genetics in bodybuilding, right there next to Jay Cutler, just look at his beard

  • @omarbensa9744
    @omarbensa9744 4 года назад +1

    Sst from Patrick great workout

  • @Eggheadvideoproduction
    @Eggheadvideoproduction 4 года назад

    Beard is looking on point champ!

  • @dmitrigutorin944
    @dmitrigutorin944 4 года назад +1

    Chris how do you do your haircut? Need explanation video

    • @ChrisBumstead
      @ChrisBumstead  4 года назад

      Right now? I don't hahah this is just months of no trim

  • @edgaraszombis7750
    @edgaraszombis7750 4 года назад

    super training👍💪

  • @haditanana3578
    @haditanana3578 4 года назад

    can u do your top 3 favorite back excercises

  • @TylerOkray
    @TylerOkray 4 года назад +1

    Cbum what are some other cool meals you make with your auto immune disorder? I also have an auto immune disorder and can’t find much to change my diet up. I can’t have gluten, egg, or dairy.

  • @ronaldharrison3005
    @ronaldharrison3005 4 года назад

    Just shop more. Learning that stuff just comes from experience.

  • @linghang78
    @linghang78 4 года назад

    I'm glad you explained the slow row... i thought there was a buffering problem with my screen lol

  • @tigerrr1227
    @tigerrr1227 4 года назад +2

    3:08 - Chris looks like Leo DiCaprio's character in Body of Lies.(hat and face) Good movie if you havent seen it.

    • @ChrisBumstead
      @ChrisBumstead  4 года назад

      hahah not the worst comparison i ever got

  • @jakewilliams1111
    @jakewilliams1111 4 года назад

    Literally first week of lockdown had this problem with my mum's shopping and said the same thing when I got home... I was so stressed half way through the shop 🤣🤣🤣

  • @Felale
    @Felale 2 года назад

    Interesting back workout.

  • @buildmuscle3775
    @buildmuscle3775 4 года назад

    cbum your the best

  • @mafiozii16
    @mafiozii16 4 года назад +1

    Whats up Chris!

  • @danialbinsaifuddeen2644
    @danialbinsaifuddeen2644 4 года назад

    Hello Cbum 👋🙏

  • @jesusr5544
    @jesusr5544 4 года назад

    Where did iain get the smith machine chris

  • @shaanbae6096
    @shaanbae6096 4 года назад

    Zamn that gym is really nice

  • @ThatHaloDude89
    @ThatHaloDude89 4 года назад

    Minimum of 20 min videos Chris! ❤️

  • @jclorenzi8077
    @jclorenzi8077 4 года назад

    I hope you'll be posting a day in the life in the new house !!

  • @alexandermouradov9314
    @alexandermouradov9314 4 года назад

    Nice thanks for work out

  • @lh9140
    @lh9140 4 года назад +1

    Big back = Big weights!

  • @henrychen2616
    @henrychen2616 4 года назад +1

    came after Olympia. Reason is clear

  • @JC-hh7dk
    @JC-hh7dk 4 года назад +14

    I remember when I purchased my first house .. more house than stuff ..but take your time ...its your place ...enjoy!!!!

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +4

      its relaxing being so minimal right now honestly

    • @JC-hh7dk
      @JC-hh7dk 4 года назад

      @@ChrisBumstead totally get it ...in some ways it allows you to enjoy rather than stress.... good for you on the upgrade...home ownership is a fun thing ...

  • @BatmanBoss
    @BatmanBoss 4 года назад +2

    Do they have biceps at the store? Pick some of those up too bro

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +1

      you know I would if i could

    • @BatmanBoss
      @BatmanBoss 4 года назад

      Chris Bumstead just fooling bro your arms are solid for your class if they were bigger they’d probably throw off your symmetry. 💪💪

  • @raghav112.5
    @raghav112.5 4 года назад +2

    chris repping steve's gymshark line, great seeing the support for your teammates!!

  •  4 года назад +1

    My favourite back natty

  • @brenden229
    @brenden229 2 года назад

    4 OLYMPIAS😮

  • @strijdegamer1132
    @strijdegamer1132 4 года назад

    300k subs let's gooo let's go for 400k

  • @hap7266
    @hap7266 4 года назад

    He has the friendliest accent ever man

  • @xplorersseekersofthetruth3961
    @xplorersseekersofthetruth3961 4 года назад +2

    That is what married life is like a list of things we will never find in a grocery. Sisters help train us for it.

    • @ChrisBumstead
      @ChrisBumstead  4 года назад +1

      Hahaha glad i have some preparation

  • @Jesus_Mendoza1
    @Jesus_Mendoza1 4 года назад

    Was about to break my earphones in that intro lol. Good thing I went through the comments

  • @K1LLMARK
    @K1LLMARK 4 года назад

    What’s your account for warzone? Best game I’ve played so far! Love the videos man

  • @RATBURL
    @RATBURL 4 года назад +1

    Molson! Haven’t seen that in a while 😮

    • @Gregzs
      @Gregzs 4 года назад

      They must only sell it in Canada now lol.

  • @tophercyphers369
    @tophercyphers369 4 года назад

    Love the place 🔥

  • @yas7808
    @yas7808 2 года назад

    Amazing

  • @aamado833
    @aamado833 4 года назад +1

    More gaming vids Chris 😤

  • @ThugFightsBmx
    @ThugFightsBmx 4 года назад

    next olympia photos of yours will stay in the books

  • @henriknilsen4704
    @henriknilsen4704 4 года назад

    I cant hear your intro song Chris, was the same last video :/

  • @criticaltweaker4393
    @criticaltweaker4393 4 года назад

    Whole milk is usually the gallon with the red cap

  • @aayushacharya3487
    @aayushacharya3487 4 года назад

    does the rest time need to be exact?

  • @kaidenrigg3683
    @kaidenrigg3683 4 года назад

    I could hangout with Chris every day

  • @audieallen9734
    @audieallen9734 4 года назад +2

    rest in peace Luke sandoe.... now give me a back workout to remember big homie

  • @mangilitking4572
    @mangilitking4572 3 года назад +1

    Hola!!!!

  • @justind5742
    @justind5742 4 года назад +1

    Bear mode in effect

  • @kminy2011
    @kminy2011 4 года назад +2

    @02:25 that is how man cave starts terraforming

  • @gavinobrien8659
    @gavinobrien8659 4 года назад

    Intro music cut out again

  • @vegapunk4929
    @vegapunk4929 4 года назад

    The voiceover is 100% better

  • @danielbotezelli
    @danielbotezelli 4 года назад

    Are you doing bro split again? Is there a reason? thought PPL were better

  • @dyeuneprod8599
    @dyeuneprod8599 3 года назад

    1 Year later and I'm still here😔

  • @nickbedolla7115
    @nickbedolla7115 4 года назад

    Hey can i ask u a question how do u make your money

  • @Shmloobers
    @Shmloobers 4 года назад +1

    Sup Chris

  • @kenchin6785
    @kenchin6785 4 года назад

    Back workout nice.

  • @DavidCLancaster
    @DavidCLancaster 4 года назад

    How have you been getting on on Warzone?

  • @akshataggarwal8114
    @akshataggarwal8114 4 года назад

    Amazing Video. I Was Watching The Workout in 2X . The Rep Still Felt So Slow 😅

  • @johannessonnenblume8464
    @johannessonnenblume8464 4 года назад

    “what’s whole milk?.. cream?“ Hahaha classic

  • @Bob-ir4lr
    @Bob-ir4lr 4 года назад

    Chris startin to look like Harry from Harry and the Hendersons