Summary of How to Break up With Your Phone by Catherine Price | Free Audiobook

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For everyone who needs to tell their phone, “It’s not me, it’s definitely you,” How to Break up With Your Phone (2018) offers a foolproof handbook for setting yourself free from one of our most popular toxic relationships.
Exploring the toxicity of social media addiction, Catherine Price’s critical study examines our phones’ impact on our productivity, mental health, and relationships to illustrate the necessity of reforming our digital habits. Arguing that we need to stop using our devices as distractions, Price reminds us how to re-engage with the real world and set healthy boundaries by providing practical steps for cultivating safe tech habits that can actually improve our quality of life.
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[@amartarig6486]

Memo:
How to breakup with your phone:
-First start by typing out your motivation. “right it down”.
-Evaluate your behavior “how many hours you spent on phone , and which apps” it helps you to become self aware and put realistic goals.
-delete SM apps
-how to avoid FOMO : put down things that you love about not being connected,activities you enjoy, ect
-set out the new things u will do in free time
30 days breakup plan:
-Part 1 :
1-2 : use tracking app
3-4 : pay attention to how u feel before and after using your phone
5-7 : delete SM and but out activities to replace it
8-9 : remove notification
10- 12 : set up a charging station away from your bed and try to use printable books
13-14 :choose a phone free zone ( a table ,room,…)
-Part 2 :
15-16 :meditate when u find yourself rushing to use your phone
17-18: try some concentration exercises “do something and concentrate as much as possible “
19-20 : shut down your phone for 2 solid days
21-23 : reflect on the days off and what it make u feel ( what u liked and what u missed)
24-26 : clean your digital life and remove things that annoy u
27-30 : keep monitoring your behavior and how u changed and take notes about it

[@CH-jo7db]

I gotta break up with my phone, this is helpful. Thanks!

[@beldonhuang]

Nice! This audio recording of the book is really what we all need right now! (Including all of us on RUclips listening to this...)

[@x.amrusabiq6195]

This is what I'm looking for. Thanks

[@mohammedarshad9318]

Great video!🎉

[@dipakbharvad172]

Thank you😘 from India 🇮🇳🙏

[@xendu-d9v]

Just break the phone

[@viennala2528]

Lmao. 😭

[@jihadal-nefs-4302]

😁😁😁😁

[@sunainamoun7600]

😂

[@alvaro2459]

I'll just need to put a subway surfers gameplay for background stimulation and we're golden

[@indigo96968]

Got a phone commercial....lol

[@napoleon2708]

thanks

[@ValentinaDubcovetchi]

Where can I read this book free on my phone?

[@joshmagay]

Hey guys do you know where can I get a free ebook for this?

[@QuickRead]

You can find it in our app: apps.apple.com/us/app/quickread/id1554633946
It will be available on Google Play as well next week

[@joshmagay]

@@QuickRead Downloaded the app. thank you!

[@rushikeshdhatinge4802]

👍👍👍👍👍👍👍

[@mispelling]

10:34 this statistic cannot be true.
So 6 hours of sleep makes very little difference. Does not add up to me.