The Mobility Episode - Is Too Much Mobility Good or Bad?

#113: On this episode of the #AskMikeReinold show we talk about mobility. We answer questions about forcing end range motion, stretching loose people that feel tight, and what to do when a mobility drill is painful. To subscribe and ask your questions, go to MikeReinold.com....
The #AskMikeReinold Show
Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at MikeReinold.com... and follow us at @mikereinold, @lenmacpt, and @championptp.
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