Balance Your Solar Plexus Chakra Energy: Guided Meditation
HTML-код
- Опубликовано: 28 авг 2024
- Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series with the focus on the third or solar plexus chakra. Enjoy a guided meditation with music to balance this particular chakra created by Sonic Yogi.
We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump past the introduction right to the meditation at 3:15.
Be sure to check out the other meditations in this series.
• Chakra Balancing Series
Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi sonicyogi.com
/ sonicyogi
Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer
Photo Credit: Jason Leung from unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindful...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmove...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#balance # plexuschakra #guidedmeditation
🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
currently on the beach in jamaica listening to this on vacation, everything about this is just perfect 👏🏽 thank you for creating these 🩷
I’m so thankful for this channel!
I’m healing from severe traumas and this channel specifically is one of the golden ✨keys to my full and complete recovery!
Very powerful meditation. By the end I was doing reiki on myself and could feel the heart of the solar plexus energy in my stomach. Thank you for this. 🌻💛💛
It feels really warm in this area like fire 🔥 feeling calm and reenergised and could see the bright yellow light thank you 💛
I just paused the video at 3:31 bc I needed to come let you know this is the 1st time a chakra that needed some work was immediately glowy further out than my body as soon as I closed my eyes. It’s usually knots or nothing...beautiful beautiful energy here...thank you for this 💜🙏🏼💋
I was so relaxed i kept dozing off during this one.
What a gift this chakra series is! More powerful energy work and a welcome addition to your bountiful repertoire. Looking forward to experiencing all of these over time. 💓
Wow, I really got hot and felt the buzzing towards the end. Moving around the energy felt very interesting. Almost felt melty. Thank you 🙏
I feel like i was finally able to feel my exhaustion, after working so hard. Thank you for sharing this beautiful video.
You are very welcome 💜
Holy Glowing Manipura!!! This is beautiful and effective. Thank you🧡🙏🏼🧡
So beautiful & gentle, I was physically exhausted & very happy that I have found these meditations. The background music is gentle & calming and the lady's voice is like an Angle. Thank you
Thanks for sharing that 💜
Thank you for this series. I learned about meditating on the chakras from your channel. Every video is such a centering and grounding experience for me. I hope to continue this work. Thank you again!
Wow. I was feeling a terrible knot of anxiety/immobilization in my solar plexus. I layed down to do this meditation, in the beginning I was very involved following along, but at some point I kind of dozed off... until she invited me to "reactivate the muscles in my face" at the end, I suddenly woke back up... and that terrible knot is gone! 💛
This is helping me to recover from a divorce and several times I have had a broken 💔. Peace to all...may your worth come from YOU.
This was amazing Sara! Wow....I could see how blocked I was after hols!!!! Had no energy....inertia was my friend which was so depressing. I was re energized and sooooo grateful. Thanks so much!!!!
This was absolutely wonderful. Thank you so much for making this series.
Thank you Sara for all that you do to help humanity! I love the chakra series!
Amazingly well done guidance and the strong female voice - just what I need and can spread among friends and unofficially for clients to support Your work - THANK YOU for Your clarity of transmission of very good technique.
Thank you. I know it worked, because it stirred up a terrible bubbling, dully painful feeling in my mid-abdomen and also a sharp pain in my big toe a couple of times. I will try to do this every day. I now know I absolutely need it.
Glad you enjoyed 💜
Beautiful as usual 💛🌞😊
Thank you for a really beautiful meditation
Thank you so much for this meditation. I felt very quickly deeply relaxed, feeling love and the visualisations of my expanding body, yellow energy were so easy to achieve. I feel strong, joyful, powerful... yeeees!
Awesome! 💜
Thank you Sara, inspiring mediation!!!
I really enjoyed this! Thank you so much!
This made me feel so rejuvenated. Thank you so much ❤️❤️❤️
Thank you for sharing this great series. God Bless. ❤️🙏
🙏💜
First one that’s helped me do legit work for a Chakra in a while! Thank you so much💜💜💜
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: www.themindfulmovementcourses.com/
thank you so much for all the meditation sessions. You are an amazing mentor . Much love .
Could you please check at 19:29 ( the growing colour )
Gratitude and love
@@celinexia2048 pp1000
@@crystalbey4564 thanks :-) I thought I heard “ growing orange for a few moments “☺️
My niece Jai sent me this and it helped so much ❤️❤️
This has been an awesome series! Thank you
Thank you again 💛
Gratitude and Blessings 🙏
🙏💜
Thank you, Sara! I’m looking forward to the next one ❤️
I love this series, thank you!🙏🏽💕
thank you for this exercise so helpful
THANK YOU!
Thank you 💕🥰😊
I love these! Thank you! ❤️
Thank you so much 💛
Awesome work. Thx!🙏❤
wow i feel so relaxed, thank you x
Loved this meditation, thank you so much! it made me feel confidence and love =)
Thank you ❤️
Thank you
Thank you.
Thank you thank you thank you
You’re welcome you’re welcome you’re welcome 💜
Beautiful thankyou
💖☮🕉💮🥰 Thank You!
Love this meditation!
Thank you 🙏💛
Thank you God bless🙏xox💜
You are very welcome 🙏💜
Hi Sara, i feel burning in my stomach during meditation
I've suffered from depression for some time now and yesterday I put on some healing music to clean out bad energy from all of my chakras and for what ever reason once the solar plexus music came on I started crying out of happiness. Is it possible that this chakra is clogged causing theses bad feelings?
James Worley blocked solar plexus symptoms are often shown as depressive moods and low confidence so that certainly makes sense ! Best wishes to you and your healing
Look forward to this daily love it! 🙏
Thank you for this meditation. I've been doing one of this chakra's series each day.
I wanted to say there is a mistake I think at some point though, I didn't double check but at some point you say" orange wheel " instead of yellow. Except for that it is great and I'm thankful for your videos 🙏
This was beautiful
This guided meditation is very nice : ) I listen to it every seven days as I make my way through each of the seven chakras in my morning meditations. Question though- at 19:28 did you mean to say "yellow" instead of "orange"? The light for this chakra is described as yellow thruout the rest of the meditation, but here you describe it as orange.
It was a misspeak 💜
@@TheMindfulMovement ok I thought so it is a beautiful meditation, lol it threw me off when you said “ orange” it took me awhile to refocus
Why do I sometimes feel nauseous when working on the Sakral chakra?
Negative energy releasing
Thank you Sara! I am enjoying going through the series one day for each chakra. I have a cold and painful chest and neck so this is calming and healing. Should I feel guilty about listening to my body that says Rest? ... (and not going to work...) 🙏🏼💕
Listen to the body 🙏💜
The Mindful Movement I did. Two days resting healing restoring balance . I feel 100% better. Thank you 🙏🏼
I've enjoyed this series
Beautiful!!! 🌼🌼🌼🌼
🌻
The only time I'm actually relaxed and in a good mindset I start to feel sharp pains at my fingertips😞at this point i give up. I'm done w life I'll never get to experience the happiness that everyone else gets to
Good job as always
Thanks! 💜
doing this every day to help my 3rd chakra. the color of the 3rd chakra is yellow, not orange . so when she says orange ,it was a mistake. visualize yellow. orange is the second chakra.
How many minutes meditation is this?
1:40
I did like this meditation. I just don't like that you are using balancing to only refer to opening a blocked Chakra, when balancing refers to simply that, balancing the Chakra. You never mention balancing an overactive Chakra, but I was able to change this meditation a little to use it for that.
At 19:35 min there is a mistake. Instead of yellow, you said orange. The color of Solar Plexus Chakra is yellow.
Yep
That means I’ve been doing your meditation and I like it. Thank you.
🖖❤🖖❤🖖
I've heard you should balance all your seven chakras at once, can anyone light me up on this?
You need to watch videos on the yogic system of chakras and life style
How long might it take before I start to feel balanced ? Or feel the benefits ❤
16:20 solar plexus chakra
*
Confidence
Energy
Sense of self
When flowing
Self esteem
Self discipline
Healthy balance of energy
*
Yellow light
Can I listen while on bed?
Of course! 💜
This video is my last hope I haven't watched it yet but if I can't balance my yellow chakra I will probably never be happy again
Hi Sarah what is first chakra
Root. 💜