Getting Stronger During Quarantine?! NSuns 531 Program

[@jasonn668]

dude! my numbers are literally the exact same as yours, minus the bench (my max is currently at 200, but aiming for 225 hopefully the next 3 months). Currently on my 4th day of the program and I'm dying lol

[@ugur9415]

Can I change the assistance sumo deadlift to Pause sumo deadlift because my main deadlift is sumo too

[@yusufmertzorlu2486]

Conv yap kanka asistan olarak

[@ugur9415]

@@yusufmertzorlu2486 flexible J&T 2.0 ye geçtim bundan elimde patladı galiba bilmiyorum bakıcaz deficit deadlift demiş sumo deficit deadlift yaptım geçen haftanın deficiti yapamadım salon kapandı bilmiyorum ne olacak

[@yusufmertzorlu2486]

@@ugur9415 aga ben de düz 5x3x1 bbb yapıyordum da çok yavaş ilerliyodu sanırım biraz ileri seviye için o. Bunun ilerleyişini beğendim. Hızlıca ağır kilolara geçersin. Bizim ibb'de perş kapıyomuş salonları, dönüşte bunu denerim bi artık

[@j.pesquera]

I haven't tried the 6 day program, it seems like borderline overtraining to be doing that much volume, I've always stuck to the 4-day program. Plus, that would mean I would have to train before I go to work in order to do the 6-day program, which would be early in the morning, so yea, that's not for me lol.

[@Dave_Productions_26050]

Where do you find this program at?

[@FranklinGonzalez]

Its on the r/fitness reddit!

[@nulf7353]

Also in the Nsuns app (ios) or Zero to hero (android)