That’s so true. I went on a recent two and a half day fast and I had sooo much energy! I have to find a fine balance because I actually love food as well. 😅
I am a living testimony of how fasting changes your life. I went from 160 to 118-120 doing 23:1 fasts. It becomes apart of your lifestyle. You draw closer to God and you become much more productive and aware of God’s purpose for your life. You can do it!
You are not lying, fasting is the only thing that helps me. I’ve fallen off and gained it back but I know for sure I felt so much better and the inflammation disappeared. I will definitely start again, no turning back
@@FP-kh6yt What I had to do was study the reasons behind my eating. I ate when I was bored or sad. Then I began timing and keeping track of how much I eat. What started working best for me was starting slow. I also replaced eating with doing things I enjoy like karaoke, working out, roller skating, visiting zoos/aquariums. Fasting 16 hours and having an eating window of 8 hours. Doing this made me realize I was never really as hungry as I thought I was. In the midst of this I was PRAYING for DELIVERANCE from my past lifestyle of sin to be made new by God. It’s an entire process of self denial and you truly have to rely on God throughout it all. You can do all things through Christ.
After 20 hours of fasting, your body goes into the autophagy phase of killing off all dead cells and creating new ones; this video was on point and right on schedule!
Yh boyyyyyyyy👏🏾👏🏾👏🏾🤣😂🤣The chewing of the meat all 36 hours later, and that line there about "US", listen...that took me on out star🤣😂🤣 Brotha Tony u funny man. Blessings and Love to you and yours.
@onetallgirl1369 no I don't, if I do I am guessing it will be in my stomach area once I reach my goal weight. I carried most of my weight in my stomach area. I would say I'm in the apple shape when I was heavier, my highest weight was 358 and I'm now down to 205
I made it Tony! Keep the 1 hour videos coming.. I’ve worked in chemo research with a pharmaceutical company. Yes it’s absolutely true that all the pharmaceutical corporations, physicians, and pharmacist get major incentives for promoting and selling what they will say “the next best drug” they running it like the cartels 😂
I drink black coffee during fasting, which I’ve been doing since 2020, especially on long fasts. Fasting has been the game changer on my health and wellness journey. I gave up snacking (chips, candy, soda, cakes, pies) two years ago with no regrets or going back. I’ve dropped 55lbs and have maintained give or take 3 -5 lbs of my ideal weight.
SOS=salt, oil and sugar. I was vegan for three years, but coming into menopause, my body was craving animal products. Feel much better eating meats, eggs and butter again together with intermittend fasting. But everybody is different. You really have to get to know and listen to your body. It is communicating with you all the time. Thanks Tony (I made it🙂)
Yall need to listen to this message. Its absolutely powerful. I am from Cameroon Tony...and we have two seasons, a dry season and a wet season. So your right, our ancestors have always had to store up or go through a period of time in the dry season (where we eat less)...were the crops were less in abundance and even in the wet season it can get tricky because there can be floods and that can also cause damage to your crops. We are also a very very active people, we love being outside from sun up to sundown....and the land is lush with greenery...and we injest alot of whole vegetables and grass fed meats because our animals are very healthy! Fasting is a GAME CHANGER! Spiritually, mentally, physically and emotionally. It takes us to another level. God bless you and your family. Keep being Holy Spirit led. And oh yeah, I made it!
I dry fasted for 3 day and I noticed that certain scars, on my body disappeared (ie: razor nicks on my legs) so I decided to do a 7 day dry fast , and I emerged a new person.
I was thinking about doing this. Can you please explain how you deal with bad breath, body odor, etc? Also, initially going into a dry fast, would you recommend clearing your schedule completely to lay around the house, and should you have someone on standby for a dry fast the first time?
I made it! It is God's perfect timing that I watched this video. I am currently doing a 24 hour fast and I am STRUGGLING, but I need to and want to see this through, I too need to get this weight off of me! Less than 6 hours left! Keep it go Tony, you got this! To all people intermittent fasting, keep it up, you got this!
You ain’t told one lie during these first 25 minutes thus far. My pastor just spoke this during yesterday’s sermon, “are you really saved?” Eating certain foods won’t send you to hell, but it’ll send you to heaven faster. There are Christians who suffer from years of being sick from what they ate. What they’re feeding us now in America is nothing compared to what our ancestors consumed. I know this is confirmation again to get it together. I did a water fast for 3 wks and lost 30 lbs. it healed my plantar fasciitis.
I’ve been on a vegetarian diet for 10 years. Before that I was diagnosed with Irritable Bowel Syndrome and Gastritis. My doctor was just giving me pills that made me feel worse. I stopped taking the pills and started intermittent fasting, eating a nutritious plant based diet, and exercising. I’ll be 41 next month and people who don’t know me think I’m in my 20s. Discipline and consistency are key.
I made it! God blessed you with the gift of being able to speak for long periods of time and he also blessed you with the audience to match!🙌🏾 Thank you for the knowledge and wisdom💯
I made it and I am here for it. You been on a roll dropping knowledge and cracking unintentional jokes. Keep it coming. Congratulations on the fast. My Big Mama (may she rest in power) would fast for "40 days!" and would cook for the community. She lived to be 102 no high blood pressure, no "sugar," sound mind and all. Let's get it folks! Thank you, Tony.
My dad & best friend is blood type O. This blood is universal blood, you can give to anyone, but you cannot receive from anyone. O type is a giver you can only receive from another O positive person. Idk medical but that I know. Blessings 💜
I made it! I have been considering it for a while but started fasting last week after listening to you. I’m fasting daily with a 24 hour fast on Tuesdays. I felt so good last week!
Good convo. The community needs it. Been watching videos about raw vegan everyday to help me get the weight off. It’s only been a week and I feel better and lost a couple of pounds. As said, fasting is good for spiritual warfare too. Gotta back to that.
I made it!! Lol!! I've been intermittent fasting since 2021! I love my new lifestyle change. If I do get greedy sometimes and overeat during my eating window, I feel physically and mentally sick!! Thank you, bro Tony.🙏🏾❤️ God is good all the time🙏🏾🙏🏾🙏🏾
God Bless you, Your messages are life changing and People Don’t understand how much of a Privilege to hear theses messages daily , free and the opportunities you offer and etc. Thank you for being true to the calling!!
I truly appreciate this conversation. First, its great to know that there are people who really take into consideration their DNA. I thought I was wrong for doing this when it came to me changing my diet. I never, even as a kid, I couldn't eat southern cooking without getting sick, and not eating for days sometimes 2 weeks because of how the food was attacking my body. I have noticed that when I took certain items out of my diet, I have felt better, the inflammation that I suffer from is not all the time (suffer from chronic pain), and I woke up saying it's time to detox and I was going to do the water diet😂😂. So this conversation was on point.
This here Mr. Gaskin was serious confirmation. I really encouraged and want to help others once I reach my goal and the proof is there. Thanks so much.❤
I made it! Thank you for this. I recently started fasting, and it's been enlightening to know that hunger is not an emergency! Thank you for the motivation.
5:11 I was telling my bestfriend about fasting and how it has helped me so much spiritually and physically . I have been doing a pescatarian diet for over 15 years and though it has many misconceptions like every other diet it won’t hurt looking into if you need an alternative . I eat salmon or ahi once a week and have mainly a vegetarian diet. It has been improved my digestive system , physical recovery after workouts , skin and overall health . Highly recommend it! I do take supplements like a multivitamin, vitamin D, probiotics and iron to compensate where I lack . Get blood work done to see what your body is needing before buying up the drug store lol . Thank you Tony for sharing ! I made it 🫶🏾
@@mamagoatandfamily I went to my local holistic doctor she gave me tons of material and offered workshops on herbal health. Trying searching in your area if not ask your physician about blood work tests which may result to a visit to LabCorp.
This just reminds me of high school science class. When they taught us about anabolic and catabolic reactions. And it’s true what Tony said. When your body is breaking up things during its fast- it gives you energy. And then it takes energy to build things together. And it’s so true. It’s hard to keep up with all of Tony’s videos but when I lose all hope in men in the world. I come back here so I can have some faith again. I hope I meet a strong man one day
I made it Tony!! Thank you for your videos! I'm not working right now but soon as I am I'll definitely become a member because I want to support your hard wok! Appreciate you!
I've been on the carnivore diet for over a year. Love it. Reversed type 2 diabetes, autoimmune symptoms, inflammation, and loss weight. I highly recommend.
I made it. This teachings are so helpful. I was fasting consistently 2022 and I can say, it helped me a lot. The way I talk shocked me like in the past and also I was less angry, lose weight (was 78kg went to 67) and hardly fall sick.But then I fell off. This teaching just gave me the courage to live right. Thank you Tony.
I made it!! I’m loving dry fasting! I learned about it through A Healthy Alternative’s RUclips page. I do 4 days of dry fasting. I’m glad you’re trying out fasting!!
I fast from 7pm to 10am unless I’m on my monthly cycle. I am so blessed to have doctor that I’ve been seeing by since I was 11. I’ve noticed that my digestive system is performing better since I started this.
You are hilarious, jokes be on you Sir Gaskins 🤣. I personally stick to what kept me full and healthy as a child unless my body tells me otherwise. My fasting be strictly geared towards Spiritual growth. God Bless All💗
Remember, the Lord intended us to fast. It’s the corporate world that makes us believe that we need to eat 3 meals a day, etc. I have done both an Esther and Daniel Fast. I am working towards doing a 40 day water fast. Don’t forget to pray through your fasts! They will break you down in all levels!! It’s the evil spirit trying to get you out of it.
Yes 🙌🏾 I’m doing 16:8 fasting - 8pm to 12noon and yes it feels amazing!!!! I do black coffee and water during my 16 hours.. That Starbucks has too much sugar so I had to stop drinking it unless it’s black as well!!! Im a type A which is vegetarian, I eat Tuna for my protein but no other meat and I’m fine!!I use the OMI intermittent fasting app to keep track !!! Congrats to you and those who fasting as well. It’s definitely a daily lifestyle, your body adjust around day 3-4 …
Wow! Thank you so much for sharing this Tony! Fasting is very important especially when u need GOD to strengthen you mentally and spiritually. I fast for 7 days. 3days I was able to drink nothing but water and read the Word daily . My 4th day I had severe headache within 12 hour of that day. I ate some chicken and beans and continue to drink water and read the Word and ate fruit until my fast is was done.
I went through a major surgery and inorder to get my body back regulated the doctors had me on a liquid fast/diet for about 3 days until my body got back and then I got back on a semi regular diet. They only have me on 3 medications once a day coming off of like 6 several times a day. You are your biggest advocate when it comes to you. I continued my fast from the hospital and I'm doing great.
I’ve fasted without even thinking about it. I sometimes go days not eating anything. Which is probably what’s helped me not even realizing it. I just have this thing about food that bores me lol, but now I want to do it for The most High 🙏🏽
Intestines is a stable in Africa Mr Gaskins. From chicken to cow/cattle. We cook and eat that with porridge(made from maize which is a crop like corn). It is a delicacy 😁😅. And fasting is incredible as well. Tripe does smell like cow manure😁😁😁 but it's healthy. It's actually good for people who drink alcohol, when you have it, you're guaranteed not to get hangover. And also an "alcohol face" 😂😂😂 it keeps you looking fresh and clean. You just gotta wash it clean though. I love it❗🙌🏿 Especially when you put some onions in there, garlic and cayenne pepper 👌🏿👌🏿👌🏿chef's kiss. You can also roast grasshopper in an open fire. I was in the country/rural areas and I had some for the first time. Wasn't bad. Africa's great. We got variety. We don't eat meat with blood😅😁😃 It's part of our culture and upbringing 🙏🏿
Tony I am not surprised but happy to hear how strong you are, definitely African. I loved the documentary RIZE which showed me how similar African Americans actually are to Africans in Africa without knowing. Africans in Africa who look down on yall mistreat and misjudge their own and you are right 100% about that. (Although they right to look down on men who won't man up and talking about 50/50 and they not taking care of their seed.) We are all connected. Right about Haiti too. HAITI is the most African Caribbean nation you can even hear it in their music. I love the way you are sharing the cheat code on health to not be lazy and work to find out what works for your body. Thanks for that. Temple of the holy spirit is supposed to be properly fed and cleaned and supported while we journey here on earth. Happy Earth Day from Trinidad 🇹🇹 ✨️
I’m learning and laughing 😂😂😂😂😂…. Jokes aside though, you are absolutely right Uncle Tony… these doctors and pharmaceutical companies trying to keep us sick. Whole foods, vegetables, fruits, seeds and beans, water, good sleep and exercise is all the medicine we need. God is a healer. I do 3 day fruits and water only fasts every now and then and it helps me manage and control my food cravings. Especially sugar, because that’s my biggest struggle. Thank you for your message ❤
This is the last time I listen to Tony while sitting at my cubicle. I was trying not to burst out laughing 😂😂 hearing you talk about the different ways Asians, Nigerians, and Caucasians eat meat was hilarious lol
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Its REMARKABLE how much BETTER you feel the LESS you eat.
That’s so true. I went on a recent two and a half day fast and I had sooo much energy! I have to find a fine balance because I actually love food as well. 😅
I am a living testimony of how fasting changes your life. I went from 160 to 118-120 doing 23:1 fasts. It becomes apart of your lifestyle. You draw closer to God and you become much more productive and aware of God’s purpose for your life. You can do it!
You are not lying, fasting is the only thing that helps me. I’ve fallen off and gained it back but I know for sure I felt so much better and the inflammation disappeared. I will definitely start again, no turning back
Help meeeee please
WOW!!! Amazing job girl!!
@@FP-kh6yt What I had to do was study the reasons behind my eating. I ate when I was bored or sad. Then I began timing and keeping track of how much I eat. What started working best for me was starting slow. I also replaced eating with doing things I enjoy like karaoke, working out, roller skating, visiting zoos/aquariums. Fasting 16 hours and having an eating window of 8 hours. Doing this made me realize I was never really as hungry as I thought I was. In the midst of this I was PRAYING for DELIVERANCE from my past lifestyle of sin to be made new by God. It’s an entire process of self denial and you truly have to rely on God throughout it all. You can do all things through Christ.
So just eat 1 hour out the day ?
After 20 hours of fasting, your body goes into the autophagy phase of killing off all dead cells and creating new ones; this video was on point and right on schedule!
Wow!!!
Tony said "what's next for dinner, us?" 😂🤣🤣🤣
😂😂😂😂😂
😂
Yh boyyyyyyyy👏🏾👏🏾👏🏾🤣😂🤣The chewing of the meat all 36 hours later, and that line there about "US", listen...that took me on out star🤣😂🤣 Brotha Tony u funny man. Blessings and Love to you and yours.
Yo I hollered laughing at this part, I just knw these ppl looking at my crazy , I don’t care
Has me crying!!
“If everybody can’t do it, that’s your gift.” Love that! And I MADE IT!
I've lost 158 pounds through fasting this past year, it definitely works for me😊
Congratulations!👏🏾👏🏾👏🏾
congratulations! Do you have loose skin from this significant weight loss
Could you share your method? Thanks ☺️
@onetallgirl1369 no I don't, if I do I am guessing it will be in my stomach area once I reach my goal weight. I carried most of my weight in my stomach area. I would say I'm in the apple shape when I was heavier, my highest weight was 358 and I'm now down to 205
Your videos always have me cracking up😂😂😂
This is very true😂
When I tell you this video is a straight hour long comedy session. 😂😂😂 Tony you’re crazy
A mess! When he said you go to a Nigerian wedding on Sunday..you still be chewing dat meat on Tuesday..I screammmmmed 😂😂😂
Agreed! This content is so helpful but full of natural comedy.
I made it Tony! Keep the 1 hour videos coming..
I’ve worked in chemo research with a pharmaceutical company. Yes it’s absolutely true that all the pharmaceutical corporations, physicians, and pharmacist get major incentives for promoting and selling what they will say “the next best drug” they running it like the cartels 😂
The way I screamed through this one 😅 Tony, you are telling the full truth.
I made it! I love the long videos! I watch doing my cardio so keep them coming pls 💯🙏
Hey, let Tony keep on fasting. He gone have us rolling every single video!!! 😭😭😂😂😂
Tony Gaskins you izzzz hilarious👌🏽😂😂😂😂😂
I drink black coffee during fasting, which I’ve been doing since 2020, especially on long fasts. Fasting has been the game changer on my health and wellness journey. I gave up snacking (chips, candy, soda, cakes, pies) two years ago with no regrets or going back. I’ve dropped 55lbs and have maintained give or take 3 -5 lbs of my ideal weight.
Awesome
Congratulations!👏🏾
SOS=salt, oil and sugar. I was vegan for three years, but coming into menopause, my body was craving animal products. Feel much better eating meats, eggs and butter again together with intermittend fasting. But everybody is different. You really have to get to know and listen to your body. It is communicating with you all the time. Thanks Tony (I made it🙂)
Yall need to listen to this message. Its absolutely powerful. I am from Cameroon Tony...and we have two seasons, a dry season and a wet season. So your right, our ancestors have always had to store up or go through a period of time in the dry season (where we eat less)...were the crops were less in abundance and even in the wet season it can get tricky because there can be floods and that can also cause damage to your crops. We are also a very very active people, we love being outside from sun up to sundown....and the land is lush with greenery...and we injest alot of whole vegetables and grass fed meats because our animals are very healthy! Fasting is a GAME CHANGER! Spiritually, mentally, physically and emotionally. It takes us to another level. God bless you and your family. Keep being Holy Spirit led.
And oh yeah, I made it!
I did the Ester fast 3 days and I was great up until the last day…by the grace of GOD I made it❤
I dry fasted for 3 day and I noticed that certain scars, on my body disappeared (ie: razor nicks on my legs) so I decided to do a 7 day dry fast , and I emerged a new person.
I was thinking about doing this. Can you please explain how you deal with bad breath, body odor, etc? Also, initially going into a dry fast, would you recommend clearing your schedule completely to lay around the house, and should you have someone on standby for a dry fast the first time?
African from Congo are really strong too.
Have you seen how the bodies of the men from Senegal are built?
Really beautiful.😂😂
I want to do a fast for more than one day but I don't want to lose all that weight. 😫
I made it! It is God's perfect timing that I watched this video. I am currently doing a 24 hour fast and I am STRUGGLING, but I need to and want to see this through, I too need to get this weight off of me! Less than 6 hours left! Keep it go Tony, you got this! To all people intermittent fasting, keep it up, you got this!
You ain’t told one lie during these first 25 minutes thus far. My pastor just spoke this during yesterday’s sermon, “are you really saved?” Eating certain foods won’t send you to hell, but it’ll send you to heaven faster. There are Christians who suffer from years of being sick from what they ate. What they’re feeding us now in America is nothing compared to what our ancestors consumed. I know this is confirmation again to get it together. I did a water fast for 3 wks and lost 30 lbs. it healed my plantar fasciitis.
I just read in Daniel Nebuchadnezzar ate grass lol 😂 and had to sleep with the beasts of the field this is why imma be obedient😂😂
I’ve been on a vegetarian diet for 10 years. Before that I was diagnosed with Irritable Bowel Syndrome and Gastritis. My doctor was just giving me pills that made me feel worse. I stopped taking the pills and started intermittent fasting, eating a nutritious plant based diet, and exercising.
I’ll be 41 next month and people who don’t know me think I’m in my 20s. Discipline and consistency are key.
I made it! God blessed you with the gift of being able to speak for long periods of time and he also blessed you with the audience to match!🙌🏾 Thank you for the knowledge and wisdom💯
I made it and I am here for it. You been on a roll dropping knowledge and cracking unintentional jokes. Keep it coming. Congratulations on the fast. My Big Mama (may she rest in power) would fast for "40 days!" and would cook for the community. She lived to be 102 no high blood pressure, no "sugar," sound mind and all. Let's get it folks! Thank you, Tony.
"BLOCKED"🤣🤣🤣🤣😭😭😭
My dad & best friend is blood type O. This blood is universal blood, you can give to anyone, but you cannot receive from anyone. O type is a giver you can only receive from another O positive person. Idk medical but that I know. Blessings 💜
I made it! I have been considering it for a while but started fasting last week after listening to you. I’m fasting daily with a 24 hour fast on Tuesdays. I felt so good last week!
I made it to the end. This message was a gift on my 1.5 hour drive home today 🌻
I made it. You are absolutely correct about fasting! You are hilarious!😂 😅❤
We have to take care of ourselves. Thank you for the encouragement. I needed to hear this message. HEALTH IS WEALTH.🙏🙏❤
I made it uncle Tony! Love your sense of humor, honesty, and Godly references. God bless
Good convo. The community needs it. Been watching videos about raw vegan everyday to help me get the weight off. It’s only been a week and I feel better and lost a couple of pounds. As said, fasting is good for spiritual warfare too. Gotta back to that.
Get me off these meds get me off these meds 😂😂😂😂😂😂
I made it!! Lol!! I've been intermittent fasting since 2021! I love my new lifestyle change. If I do get greedy sometimes and overeat during my eating window, I feel physically and mentally sick!!
Thank you, bro Tony.🙏🏾❤️ God is good all the time🙏🏾🙏🏾🙏🏾
I am Nigérian and yes you are 100% correct about Nigerians. Smart, intelligent and hard working.
😂 bugs mixing with the stomach gas😂 Tony you something else😂😂... thanks for the laugh and motivation to fast😊
I made it! Appreciate this informative message, Tony! Thank you so much! Keep making hour + long videos we are here for them! God bless.
There are times I listen to Tong all day while working / running errands etc for hours and hours , I love the long videos, so inspiring and funny 😊
Fasting has changed my life and my health 💯 percent for the better! 🎉❤
God Bless you, Your messages are life changing and People Don’t understand how much of a
Privilege to hear theses messages daily , free and the opportunities you offer and etc. Thank you for being true to the calling!!
I made it and loved this topic and conversation. I'm currently water fasting, so this was timely.
I love the longer videos. It helps me get through the work day.
I truly appreciate this conversation. First, its great to know that there are people who really take into consideration their DNA. I thought I was wrong for doing this when it came to me changing my diet. I never, even as a kid, I couldn't eat southern cooking without getting sick, and not eating for days sometimes 2 weeks because of how the food was attacking my body. I have noticed that when I took certain items out of my diet, I have felt better, the inflammation that I suffer from is not all the time (suffer from chronic pain), and I woke up saying it's time to detox and I was going to do the water diet😂😂. So this conversation was on point.
This here Mr. Gaskin was serious confirmation. I really encouraged and want to help others once I reach my goal and the proof is there. Thanks so much.❤
I made it! Thank you for this. I recently started fasting, and it's been enlightening to know that hunger is not an emergency! Thank you for the motivation.
Love these fasting videos! Fasting is so beneficial! I'm enjoying reading all the success stories in the comments, too.
5:11 I was telling my bestfriend about fasting and how it has helped me so much spiritually and physically . I have been doing a pescatarian diet for over 15 years and though it has many misconceptions like every other diet it won’t hurt looking into if you need an alternative . I eat salmon or ahi once a week and have mainly a vegetarian diet. It has been improved my digestive system , physical recovery after workouts , skin and overall health . Highly recommend it! I do take supplements like a multivitamin, vitamin D, probiotics and iron to compensate where I lack . Get blood work done to see what your body is needing before buying up the drug store lol . Thank you Tony for sharing !
I made it 🫶🏾
How do you get blood work done?
@@mamagoatandfamily I went to my local holistic doctor she gave me tons of material and offered workshops on herbal health. Trying searching in your area if not ask your physician about blood work tests which may result to a visit to LabCorp.
This just reminds me of high school science class. When they taught us about anabolic and catabolic reactions. And it’s true what Tony said. When your body is breaking up things during its fast- it gives you energy. And then it takes energy to build things together. And it’s so true. It’s hard to keep up with all of Tony’s videos but when I lose all hope in men in the world. I come back here so I can have some faith again. I hope I meet a strong man one day
So proud of you Tony! This video was hilarious 😂
Tony you are HILARIOUS 😂😂😂
I made it ! I really do agree with you on fasting you need to listen to your body first and not the opinions of others.
Your always on time Tony ! Love from Atlanta , from a 25 year old woman learning as she goes .
I made it Tony!! Thank you for your videos! I'm not working right now but soon as I am I'll definitely become a member because I want to support your hard wok! Appreciate you!
I've been on the carnivore diet for over a year. Love it. Reversed type 2 diabetes, autoimmune symptoms, inflammation, and loss weight. I highly recommend.
This video made me laugh so hard.😂
I made it.
This teachings are so helpful.
I was fasting consistently 2022 and I can say, it helped me a lot. The way I talk shocked me like in the past and also I was less angry, lose weight (was 78kg went to 67) and hardly fall sick.But then I fell off. This teaching just gave me the courage to live right.
Thank you Tony.
I made it and Enjoyed Every Moment. Thank You So Much Tony. God Bless and Favor you and your family Continuously in Jesus Mighty Name Amen.🙏🏾
I made it!! Keep up the good work Tony 🙏🏽. It’s very much appreciated. I’m trying a healthier journey as well to get off meds and LIVE!
Yay I made it 🙏 Great video and advice. Can’t wait to get started as well.
Great video Tony! I did a 72 hr fast about 3 weeks ago. I complete forgot about the benefits of green tea, so thanks for the reminder.
God Bless you Bro Tony keep on keeping on for the Lord, I Made it. 🙏🏾❤️
I made it!! I’m loving dry fasting! I learned about it through A Healthy Alternative’s RUclips page. I do 4 days of dry fasting. I’m glad you’re trying out fasting!!
I fast from 7pm to 10am unless I’m on my monthly cycle. I am so blessed to have doctor that I’ve been seeing by since I was 11. I’ve noticed that my digestive system is performing better since I started this.
You are hilarious, jokes be on you Sir Gaskins 🤣. I personally stick to what kept me full and healthy as a child unless my body tells me otherwise. My fasting be strictly geared towards Spiritual growth. God Bless All💗
I MADE IT!!! 🙌🏾🙏🏽 I like the hour long ones Tony, keep them coming!
I made it! Tony you are hilarious. Had me cracking up throughout this entire video 😂
Remember, the Lord intended us to fast.
It’s the corporate world that makes us believe that we need to eat 3 meals a day, etc.
I have done both an Esther and Daniel Fast. I am working towards doing a 40 day water fast.
Don’t forget to pray through your fasts!
They will break you down in all levels!! It’s the evil spirit trying to get you out of it.
Yes 🙌🏾 I’m doing 16:8 fasting - 8pm to 12noon and yes it feels amazing!!!! I do black coffee and water during my 16 hours.. That Starbucks has too much sugar so I had to stop drinking it unless it’s black as well!!! Im a type A which is vegetarian, I eat Tuna for my protein but no other meat and I’m fine!!I use the OMI intermittent fasting app to keep track !!! Congrats to you and those who fasting as well. It’s definitely a daily lifestyle, your body adjust around day 3-4 …
I made it tony thanks for all your truths it"s a blessing to me brother amen...
Wow! Thank you so much for sharing this Tony! Fasting is very important especially when u need GOD to strengthen you mentally and spiritually. I fast for 7 days. 3days I was able to drink nothing but water and read the Word daily . My 4th day I had severe headache within 12 hour of that day. I ate some chicken and beans and continue to drink water and read the Word and ate fruit until my fast is was done.
I made it!!! Keep going. Love these life lessons! 🙏🏽👏🏽
I made it ✅ Thank you for this information and wisdom Mr. Gaskins.
Mr.Gaskins make a video about the “soft guy era” .
How the woman say “sprinkle sprinkle” ,
The men are now saying “drizzle drizzle”.
Never heard of it
Tony is hilarious 😂 😂 and
“I made it” through the end of the live.
I made it! Thanks for continuing to spread your wisdom, Tony. 🙏🏽
😂😂😂 Tony you got me rolling!
Continue to Speak the Word of GOD speak Holy Spirit 🙏 🙌
Amazing message, fasting is so good for the system
There is some research that a doctor said that shows that fasting defends against cancer...with specific percentages based on frequency and duration.
Absolutely true@@robinsonrochelle7033
I Made it ! Appreciate the great messages that you provide daily .
I made it! I need to incorporate fasting into my regimen ASAP
I made it. Listened to this video during my workout. Very informal and funny 😂 🙏
Listen to me ni... Tony you are naturally funny, but you without food is Comedic Gold! I laughed this entire video.. "Red Velvettttt" LOL
I went through a major surgery and inorder to get my body back regulated the doctors had me on a liquid fast/diet for about 3 days until my body got back and then I got back on a semi regular diet. They only have me on 3 medications once a day coming off of like 6 several times a day. You are your biggest advocate when it comes to you. I continued my fast from the hospital and I'm doing great.
I’ve fasted without even thinking about it. I sometimes go days not eating anything. Which is probably what’s helped me not even realizing it. I just have this thing about food that bores me lol, but now I want to do it for The most High 🙏🏽
Tony got me rolling at the Nigerian love their meat chewing 😂🤣 yes we love our food well cooked 😂
I made it! I gotta watch these on my remote days! I’m crackin’ up at my desk 😂
I water fasted for 8 days. I gained so much mental clarity during this time.
I like listening to Tony during my workout but literally I have to keep taking breaks because Tony is so funnnny 😂
Tony the most observant person on the planet. Them introverts be noticing everything 🤣
I love these talks Tony!!! Thank you!
I made it! Love these long videos. I play them while I do stuff around the house, get ready for work, etc. ❤
I love all of your video thank you for your time
Intestines is a stable in Africa Mr Gaskins. From chicken to cow/cattle. We cook and eat that with porridge(made from maize which is a crop like corn). It is a delicacy 😁😅. And fasting is incredible as well. Tripe does smell like cow manure😁😁😁 but it's healthy. It's actually good for people who drink alcohol, when you have it, you're guaranteed not to get hangover. And also an "alcohol face" 😂😂😂 it keeps you looking fresh and clean. You just gotta wash it clean though. I love it❗🙌🏿 Especially when you put some onions in there, garlic and cayenne pepper 👌🏿👌🏿👌🏿chef's kiss. You can also roast grasshopper in an open fire. I was in the country/rural areas and I had some for the first time. Wasn't bad. Africa's great. We got variety. We don't eat meat with blood😅😁😃 It's part of our culture and upbringing 🙏🏿
currently doing ADF (alternate day fasting) about 36 hours. Clearing out the dirty cells and letting autophagy do its work.
Tony I am not surprised but happy to hear how strong you are, definitely African. I loved the documentary RIZE which showed me how similar African Americans actually are to Africans in Africa without knowing. Africans in Africa who look down on yall mistreat and misjudge their own and you are right 100% about that. (Although they right to look down on men who won't man up and talking about 50/50 and they not taking care of their seed.) We are all connected. Right about Haiti too. HAITI is the most African Caribbean nation you can even hear it in their music. I love the way you are sharing the cheat code on health to not be lazy and work to find out what works for your body. Thanks for that. Temple of the holy spirit is supposed to be properly fed and cleaned and supported while we journey here on earth. Happy Earth Day from Trinidad 🇹🇹 ✨️
I made it! 🙌🏼 Appreciate your wisdom, Tony! You have inspired me to fast.
I’m learning and laughing 😂😂😂😂😂….
Jokes aside though, you are absolutely right Uncle Tony… these doctors and pharmaceutical companies trying to keep us sick. Whole foods, vegetables, fruits, seeds and beans, water, good sleep and exercise is all the medicine we need. God is a healer.
I do 3 day fruits and water only fasts every now and then and it helps me manage and control my food cravings. Especially sugar, because that’s my biggest struggle.
Thank you for your message ❤
This is the last time I listen to Tony while sitting at my cubicle. I was trying not to burst out laughing 😂😂 hearing you talk about the different ways Asians, Nigerians, and Caucasians eat meat was hilarious lol
Hello Tony! I made it!!!
Thank you for this video about fasting.
I will certainly research this and try it too! God bless you and your family.
I've had great experiences with intermittent fasting. I agree. Listen to your body.
I made it. Thanks for the message Tony. God bless.