Let It Go Cleanse: Day 4 Lunch (part 2) | TRACY ANDERSON

The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you.
To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
IRON BOWL
INGREDIENTS
1 cup pearl barley
2 cups broccoli florets
3 Tbsp extra- virgin olive oil
3 Tbsp lemon juice
¼ cup scallions, thinly sliced
¼ cup fresh cilantro, chopped
¼ cup fresh parsley, chopped
Salt and pepper to taste
1 can white beans, drained
1 can safe-catch tuna, drained
Handful of sunflower seeds (for garnish)
1. Bring a large saucepan of salted water to a boil and add barley. Let boil for about 15 minutes until barley is cooked but still al dente. Drain it and spread on a baking sheet covered with paper towels to cool down and dry.
Place a steamer insert into a saucepan and fill with water to just below bottom of steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes. Let cool.
In a large bowl, mix together olive oil, lemon juice, scallions, cilantro, parsley, salt, and pepper.
Add barley, broccoli, white beans, and tuna, and toss with dressing.
Garnish with sunflower seeds.
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water
Tracy also has one cup of coffee per day with oat milk.